What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 10am - 5pm Saturday 10am - 5pm

Heal Through Balance

Home
United States
Atlanta, GA
Heal Through Balance

Myofascial Therapy • Yoga Therapy • Infrared Sauna

04/22/2025

Cupping works great for shoulder health !

04/12/2025

much needed cupping therapy ! 🙌🏽

11/24/2024

Do you have chronic inflammation? Do you have muscular pain or tightness that hasn’t gone away in a long time?

It’s possible there is old inflammation in the tissue causing the discomfort. When there is lack of drainage at this point, it can be difficult to address on your own even with a proper exercise routine. When you add in a different stimulation - that your body is not used to, it helps wake up the area and reminds it to do something about it.

Myofascial therapy and infrared therapy is an example of that extra stimulation. The infrared sauna helps these drainage points in your tissue to get rid of the old pain or muscle tightness. New circulation is promoted in these areas unlike before. It’s a great combination with your normal exercise routine as well because it enhances those benefits.

An example would be when you are feeling soreness after a workout, these points have to drain on their own. Sometimes it takes longer than other days, the infrared is a way to subside this even quicker.

11/21/2024

Some can handle high sensory inputs than others.

Some have a lower tolerance because of their heightened awareness or because of avoiding pain signals.

When you are continually taught something is painful- “is not normal” or should be avoided, then myofascial therapy can be a learning process for you to understand.

Desensitizing these areas of discomfort brings correction to the body. It allows you to learn how to breathe and release discomfort with your breath. This typically reflects how quickly someone can respond to treatment. Learning how you do not have to identify with it anymore.

Become hopeful. Trust in your body’s intelligence.

It’s the therapist role to know when and where this should be tolerated. Listening to your responses is important for lasting results.

11/20/2024

Most people take the route of trying different treatments, adjustments that don’t hold, dry needling, other bodywork treatments then they find myofascial therapy. It is your journey. Not to say these other therapies do not work, but when they don’t, it’s a continuous search for what else can work when it doesn’t. Or it gives a “bit of relief”, only a small % better, then you’re continually needing to do the thing to feel any better. You have to go through these different perspective shifts in order to grow and understand yourself better. There needs to be a change in the nervous system. Myofascial therapy allows that.

11/17/2024

The physical body can deter change quickly but the mind needs to catch up to the change.

When you believe there can be a change then there will be. Regardless of how big or small of the change. It’s important to set aside expectations and open your mind to the idea it can be possible. It helps quality of life for sure, to be able to decompress a bit and not feel so stressed in a physical body state. The mental state catches up when you are ready.

This brings new awareness to yourself unlike before. I always hear “I didn’t know that was there”. That’s a good indication the therapist found an area that is holding stress without you realizing. Once you realize, then you can let it go!

11/14/2024

What is fascia?

When you research fascia, there may be a lot of information that comes up and it’s confusing to the average person’s level of understanding.

These are the different names of the receptors in the muscular and joint system of the body. Upon autopsy, there are a lot of findings how connective tissue (fascia) has the most nerve endings deep within the muscles, as deep as the bone. With these nerve endings you can stimulate a lot more change versus if you work other areas with less receptors.

During a treatment, we are trying to find the most receptor change possible so there can be more change of sensory awareness to your brain. When your brain notices that area(s) needs stimulation again, there is drastic change in the body almost instantaneously. It’s all about reaching to them in a certain technique. When proper technique is applied, it can be a very intense feeling but the amount of blood flow and recovery speaks for itself after the session.

11/08/2024

My name is Ayanna, the licensed massage therapist here at Heal Through Balance. My passion is in guiding others back to a grounded, healthy body.

Myofascial therapy is a tool that allows us to become more aware of the tension we are constantly holding. The only way to notice the shift is when it’s relieved, there are many ways to do this as part of your self care routine. Pain is the way your body speaks to you to let you know your attention needs to be placed elsewhere. Pain relief comes when you notice these imbalances in the massage. It can be very simple!

By continually maintaining the health of your muscular system it enhances exercise performance, quality of life and injury prevention.

10/24/2024

Welcome our new team member, Anusha! We are now introducing private yoga therapy sessions for beginner or advanced level. She’s a highly trained yoga practitioner who customizes your session specifically for teaching new movements with those who have pain and muscular restrictions.

Her expertise allows for new mind to body connections that compliments your myofascial treatments to have long lasting results! Connecting with your mind and body in this new way relieves stress and tension instantly. The private session is designed for those who need the extra attention and adjustments during yoga.

Try out a class with her today!!

08/25/2024

Heal Through Balance is one of the few locations in Georgia with a certified RAPID therapist for upper and lower body.

Come see what we’re all about!

05/05/2024

Muscle Recovery Clinic in Dunwoody, GA!

Specializing in myofascial therapy & bodywork. Eliminate body pain, tension and improve your mobility. Now offering infrared smart sauna from Sunlighten!

04/20/2024

Come try out our new infrared light smart sauna!
In Dunwoody, GA

Different wavelengths near, mid & far red light programs for your needs.

Pick one for: detox, pain relief, weight loss, heart health, anti aging & relaxation.

Address

1750 Old Spring House Lane Ste 203
Atlanta, GA
30338

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

http://www.healthroughbalance.com/

Alerts

Be the first to know and let us send you an email when Heal Through Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal Through Balance:

Want your practice to be the top-listed Clinic in Atlanta?