E1HealthCare

01/28/2026

01/16/2026

Before you buy another recovery gadget, ask yourself: Are you sleeping 7-8 hours? Eating enough protein? Staying hydrated? Managing stress? If the answer is no, start there.

The recovery hierarchy:

Sleep: Where muscle actually repairs and grows

Protein: 1.6-2.2g per kg body weight to rebuild muscle

Hydration: Just 2% dehydration reduces strength by 10%

Stress management: Chronic stress breaks down muscle tissue

Recovery gadgets only work when you have the foundation. The women who stay strong at 70? They mastered these basics first. Build your foundation, then add the extras.

01/16/2026

All of it counts. What kind of day is it for you?

01/11/2026

Happy Sunday!!

01/10/2026

2026 plan: control the controllables 🤍

01/10/2026

Take Care Of Your Body

01/03/2026

Yes 🧘🏿‍♀️

01/01/2026

As we welcome the New Year, E1Healthcare extends best wishes for a year marked by good health, continued success, and purpose!

Rather than starting the year with a bold resolution, commit to being your healthiest self this year. Let your desire to improve your health motivate you to set actionable goals and take measurable steps to reach them.

To set effective health goals, use the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound). Focus on small, manageable steps (instead of "exercising more”, set a goal to walk 15 mins 3 times a week). There’s no quick fix in health care. Good health takes time and action.

–LaSaunia Johnson, Founder