Rebecca Leary Yoga/Meditation/Bodywork

05/06/2025

🌱 Spring Update - https://mailchi.mp/rebeccaleary/looking-forward-classes-this-week-23509217

03/04/2025

03/04/2025

Powerful article on Yoga Therapy for Cancer, with Smitha Mallaiah.

Yoga can help with:

Physical functioning, including strength, functional fitness and the ability to perform daily activities.
Mental health, such as reducing anxiety, depression and stress.
Symptom burden, or managing symptoms like pain, fatigue, nausea and sleep problems.
Additionally, the National Comprehensive Cancer Network (NCCN) lists yoga as a clinical practice that may help manage cancer symptoms including:

Pain
Fatigue
Sleep disorders
Distress, including anxiety and depression
Cognitive dysfunction
Hot flashes/night sweats
Sexual dysfunction
Nausea/vomiting
“Incorporating yoga especially during cancer treatment, and also into survivorship in cancer patients, can ease symptoms and improve quality of life in the long term."

Yoga therapist Smitha Mallaiah answers questions about yoga therapy and its benefits for cancer patients, plus tips for beginning a practice of your own.

03/03/2025

Great YTT with in Accessible Yoga. Amazing group of devoted yoga teachers. Grateful!

03/03/2025

03/03/2025

Beautiful yoga teacher training in Accessible Yoga this past weekend with Jivana Heyman. Grateful for the training, at the lovely Sacred Space Astoria, and the extraordinary group of yoga teachers devoted to this work of making yoga accessible to anyone who wants to participate. It was so great to expand the circle and be part of this vibrant community.

12/09/2024

Morning Yoga & Breathwor. Tuesdays at 10a at Decatur Healing Arts
Infuse your morning with intention and purpose, to move through your day with ease. This class combines gentle, awakening yoga movements with focused breathwork practices. You’ll flow through sequences that stretch and wake up the body, to energize your system, enhance focus, and promote a sense of well-being.

12/08/2024

Yoga for Holiday Stress Relief: a gentle flow. 12/9 & 12/16 at 1pm ET at Cancer Support Community of Atlanta. Virtual at 2:15p ET on Zoom. In this calming, restorative yoga class, we'll guide you through a soothing flow, designed to release tension, quiet the mind, and restore balance during the holiday season. Through a series of gentle stretches, mindful breathing and grounding poses, you'll find space to relax and reconnect with yourself. This class will help you unwind and cultivate a sense of peace, leaving you feeling refreshed and centered.

12/07/2024

EXPLORING MIND/BODY/BREATH: Helping you find balance. Come to my yoga class Sunday 12/8 at 11am at Decatur Healing Arts FREE! Part of the Winter Zen Open House

02/29/2024

Dragons. Dragons are on my mind. Wood Dragons. Celtic Dragons. Dragons at POP. Come to the party and see Dragons!

Buy your tickets here/now!

Dine, Dance, Do-Good! LGBTQ Atlanta

01/02/2024

🪷New Classes! Tuesdays at 3:15p & Thursdays at 6:30p - https://mailchi.mp/rebeccaleary/looking-forward-classes-this-week-8881684