Pure Motion Yoga

08/15/2025

Join us at the studio for an end of week reset this Sunday, August 17 at 7PM with for a relaxing evening of Yoga Nidra. 🌳Focusing on the Root Chakra, come decompress and help clear your mind from the stress of the week behind you, and move forward with gentleness and ease 🩵

06/03/2025

🩵Nikki Bennish has been certified in Yoga & Reiki since 2019 & teaching at Pure Motion Yoga since 2022.
🧘🏻She is versed in Hatha, Yin, Restore, Vinyasa & occasionally offers specialized classes such as Intro to Kundalini Yoga & Group Reiki events.
💫 Her favorite thing about PMY is the heart-centred feel of the studio & the wonderful diverse community that finds themselves here.
🔮Nikki believes that practicing yoga truly calls oneself home to union, love, & self-mastery.
🫶🏻Catch her subbing an upcoming class or for one of her special events!nicole.yoga

06/02/2025

“Almost everything will work again if you unplug it for a few minutes- including you.”
- Anne Lamott

Daniella mindfully crafts simple sequences that quiet the nervous system in her Yin and Restorative practice. Her tranquilizing energy is a contagious treat you can get a taste of every Monday @10 am and Fridays @11 am.

Sign up through our website or via Mindbody. 🪷✨

05/12/2025

“Yin yoga reminds me of the purpose of life: to simply be. I value the opportunity that the yin style of yoga presents to bathe in the present. In a culture that centers action and achievement, it is necessary to remind ourselves that rest and stillness are equally important.

My teaching style has a strong focus on mindfulness. I aim to help students root into their physical surroundings by calling upon the five senses. Balancing groundedness with the bliss of a meditative state allows for the rejuvenation of the mind and body.” -

Check out our schedule at puremotionyoga.com or on MINDBODY for a handful of weekly offerings exploring the practice of Yin yoga. 🌚🌞

04/22/2025

Alchemical Sound Meditation
Wednesday April 23
Orchestrated with a chorus of crystal singing ALCHEMY bowls, comprised of the purest clear quartz crystal, fused with precious and semi-precious gems and metals, each bowl has a unique character, resonance and tone —a frequency— much like human beings.
Alchemical sound healing activates the relaxation response, while entraining the brain into theta, a dreamlike, hypnotic state where the body and mind do not know the difference between reality and imagination: intention(s) held during the meditation seeds your consciousness. Natural binaural beats created by the crystal bowls drive those seeds deeper into the subconscious mind, while the light of your attention, and the water of positive emotion nurture, support, foster their unfurling 🌱
Sound healing is known to lower blood pressure, enhance creativity, reduce stress, counter insomnia, elevate depression, relieve physical and emotional pain/discomfort… and so much more. Practice giving to yourself, receiving from yourself, loving and accepting yourself with the support of crystalline frequencies and sacred sound 🙏🏼💎💓

04/13/2025

Join us Tuesday, April 22 for an empowering session in our Manifestation Book Series as we dive deeper into Neville Goddard’s The Power of Awareness.

This timeless classic explores the profound connection between consciousness and reality, guiding readers to harness the power of their inner awareness to shape their external world.

This two-hour gathering will include a 20-minute meditation session to deepen our connection to the book’s central themes of imagination, belief, and self-identity. Whether you’re new to the manifestation world or continuing to deepen your practice join us for a nice afternoon as we align and connect. 💫🩵

03/31/2025

Manifest Mondays ~ Planting seeds for your week ahead 🌱A mindful week begins with the thoughts you choose: make them positive and make them powerful 💫

-
-
-

03/31/2025

03/07/2025

ONE WEEK FROM TODAY!

Focus on alignment in the newest addition to our class schedule - our weekly Hatha yoga class! This class is an empowering practice designed to enhance your engagement and strengthen your posture. Expect longer holds in each pose, allowing you to activate key muscle groups and explore your edge. Unlike a Vinyasa class, this practice emphasizes pose-oriented progressions, refining your technique and deepening your understanding.

Join us on Thursdays from 6 to 7 PM, starting March 13, as we welcome our new instructor, Sam, to the studio with this beautiful class!🩵🧘🏻

02/25/2025

SOUND BATH MEDITATION
February 26, 7pm with

The astrology is guiding the collective to gently expand beyond limitation, gracefully release all that no longer serves, focus the dream into being.

Float the cosmic wave on the celestial voices of crystal singing ALCHEMY bowls. Invite the cells of your physical body to vibrate and dance, creating more space for your Soul Self to find its groove and sink right in.  Nurturing your heart, mind and Soul with intelligent potential and unlimited possibility...

Each 45-minute sound healing meditation declutters and decolonizes mind; purifies and clarifies the physical, emotional and energetic bodies; relaxes your entire Being into resonance with the Universe. Yoga mats, bolsters and blankets provided. Bring pillows, eye covering, water, crystals, imagination, friends — whatever you need to fully relax into this immersive sound experience. Regular class rates apply.

02/21/2025

✨ SWIPE RIGHT 👉🏼to explore our March Kundalini Yoga Series ✨

This month, we’re diving deep into the transformative power of Kundalini energy with a special four-part series! Each class is designed to activate and balance different aspects of your mind, body, and spirit.

🩵 Join .nicole.yoga each Saturday this March from 3-4PM in the studio!

🌿 3/1: Ground & center your energy
⚡ 3/8: Awaken & energize your being
❤️ 3/15: Open your heart & invite love
🔮 3/22: Expand your intuition & find balance

Sign up now through the link in our bio, we can’t wait to see you there! 🐍✨

02/05/2025

Every Asana, a pose in yoga, is built from a steady rhythmic breath, strong foundation, stack of the bones, muscle engagement, concentration and focus of the mind.

The goal is to find balance, comfort and enjoy the bliss that each Pose offers.

If you are a beginner student or a curious seasoned practitioner looking for a fine tune, this workshop is for you!💫

Join us at the studio on Saturday, February 15 from 2:30-4:30PM for this amazing alignment 101 workshop with Angelica!

Sign up through the link in our bio 🩵🔗