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Orama Wellness

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Atlanta, GA
Orama Wellness

Orama Wellness is a virtual psychotherapy practice dedicated to supporting individuals going through reproductive health and mental health challenges.

We specialize in therapy that focuses on the crossroads between your fertility and mental wellbeing. You are not alone in your fertility journey. Sometimes we just need a little help to overcome obstacles to get to where we want to be in

Orama Wellness is an online psychotherapy practice dedicated to supporting individuals going through reproductive health and mental health challenges. We specialize in therapy that focuses on the crossroads between your fertility and mental wellbeing, for individuals or for couples struggling with fertility or beginning their fertility journey. We also offer surrogacy screenings for surrogates, donors and intended parents. Our therapy sessions are all done online, from the comfort of your own home. We are licensed to practice in: Alabama, Arizona, Colorado, Delaware, District of Columbia - DC, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, Nevada, North Carolina, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Pennsylvania and Virginia

If you are not located in one of these states, but still need guidance, please contact us. We have an e-course in the works, and can recommend professionals located in your state.

07/01/2023

It's that time of the year when we're wired to expect a shift in our routines—a break from the usual, a chance to slow down in some areas while speeding up in others.

But here's something to ponder, especially if you're navigating the emotional and physical journey of family building and fertility treatment: How does summer impact you?

For many of our incredible patients, we might not see as much of each other during these sunny months. And you know what? That's absolutely okay. We know we can always pick up where we left off.

We appreciate those individuals who choose to prioritize their mental well-being and take a breather from therapy during this season. It's essential for them to find healing and address their symptoms in different spaces beyond our sessions.

In fact, sometimes you can find what you need outside the therapy room. It's about recognizing that at some point in your journey, you have the power to seek solace and support elsewhere.

So, if you're thinking, "Wow, summer is shifting things for me. Is that okay?" Let us assure you—it absolutely is. Feel free to slow down in some areas and speed up in others. Just remember to tune in and listen to what your mindset needs.

06/15/2023

Let's shed light on the hidden struggles of secondary infertility.

Similar to primary infertility, secondary infertility can have a significant impact on our emotions and overall well-being. It often brings feelings of anxiety, depression, and the heartache of grief and loss.

But what makes it particularly tough? Society often fails to grasp the depth of pain we experience. Many people underestimate our journey simply because we already have a child. However, their lack of understanding doesn't diminish our grief.

This lack of recognition is known as disenfranchised grief, affecting us emotionally, physically, financially, and even cognitively. And all the while, we navigate the responsibilities of parenting our little one.

Our attention is divided between caring for our child and finding the time and energy to cope with our own emotions. It's a challenging balancing act, but remember, even small coping strategies can make a difference.

Seek support to prioritize self-care, especially when it comes to ensuring enough restful sleep. It's essential not to downplay any of the feelings or pain we're going through. Let's validate our experiences and support one another on this journey.

Remember, secondary infertility is just as emotionally challenging as primary infertility. If you found this post helpful, stay tuned for more insights and support. Don't hesitate to follow along!

06/14/2023

Going through fertility treatment can shake your trust in your own body.

It's a common challenge that many individuals face on their journey to build a family.

During this process, the focus often becomes solely on reproductive function, which can cause trust in your entire body to diminish.

One issue that frequently arises during fertility treatment is the intense body scanning while waiting for a positive pregnancy test.

It's natural to analyze every sensation, hoping for signs of pregnancy. However, this hyper-focus can sometimes lead to misinterpretation and false hopes.

To rebuild trust, try incorporating other activities and distractions during the waiting period.

While the body scanning may not completely fade away, having other areas of focus can help alleviate its intensity and provide a sense of control.

Leave a comment below and share your experiences or questions. And don't forget to follow us for valuable information and ongoing support on your fertility journey.

06/13/2023

It's crucial to understand that there is no such thing as being "too much" when it comes to the emotions you're likely to experience during this process. Extensive research supports the fact that anxiety, depression, and even trauma symptoms can arise when trying to conceive and undergoing fertility treatments. Rest assured that your emotions are entirely valid and deserving of attention.

However, if your partner expresses feeling overwhelmed emotionally, it may indicate that they are grappling with managing their own emotions. Couples often find themselves caught in a cycle where one person yearns for emotional support, saying, "I need you here for me." It is essential to initiate another conversation alongside these expressions of emotional needs – one that delves into what specifically overwhelms them emotionally.

One possible reason for their emotional overwhelm could be their struggle in effectively managing emotions, including their ability to provide the support you require during challenging moments. It's worth considering their skill level in this area. Can they identify and articulate their emotions accurately? Are they equipped to cope with and soothe their emotional well-being?

If your partner finds it challenging to manage their emotions, it naturally becomes difficult for them to offer the support you need. Remember, advocating for your emotional needs remains essential and should never be undermined. Nevertheless, exploring and discussing the emotional management skills that each partner brings to the relationship is a valuable endeavor.

06/12/2023

If you're feeling overwhelmed with the decision of selecting an egg donor, you're not alone!

Dealing with loss can weigh us down, affecting our ability to move forward. But remember, it's completely normal to feel this way, especially when genetic contribution is important to you.

Seeking support is key during times of grief and loss. Whether it's confiding in a trusted friend or finding guidance from a therapist specializing in third-party reproduction, having someone by your side can make a world of difference.

Let us know if you have any questions.

06/03/2023

Society often places immense value on our reproductive capabilities, leading many individuals to question their self-worth if they struggle to conceive or face challenges on their fertility journey.

But here's the truth: Your worth as a person extends far beyond your ability to reproduce. You are more than your reproductive system. You are unique, valuable, and deserving of love and respect, regardless of your fertility status.

It's crucial to remember that fertility is just one aspect of life, and it does not define your worth as an individual. Your worth lies in your qualities, your character, your talents, and your contributions to the world.

We understand that this can be easier said than internalized, especially when societal pressures and personal expectations weigh heavily on our minds. However, it's essential to cultivate self-compassion and practice self-love throughout your fertility journey.

Remember that you are not alone in this experience. Many individuals face fertility challenges, and their worth as human beings remains intact and undeniable. Surround yourself with a supportive community that recognizes your inherent value beyond reproductive matters.

05/31/2023

You may find yourself pondering, "How can I communicate what I'm going through at work? Part of me wants to share and seek flexibility, while another part wants to keep this journey private."

We understand this struggle, and that's why we've prepared some helpful scripts. These are scripts we often share with patients who wish to keep their fertility journey confidential while still letting their colleagues know that something significant is happening in their lives.

Our intention with these scripts is to offer you a way to communicate that others may notice changes in you due to the challenges you're facing. At the same time, they provide a respectful boundary if you choose not to disclose further details.

Feel free to customize these scripts to suit your specific situation.

Now, you might wonder, why did we create these scripts? Well, many of my patients going through this process find themselves so emotionally overwhelmed that starting these conversations becomes incredibly daunting.

When we're overwhelmed, effective communication becomes a challenge. Even making the decision on whether or not to communicate can feel overwhelming in itself.

Remember, you have the right to choose how much you want to share about your fertility journey at work. Take the time to assess your comfort level and consider using these scripts as a starting point.

If you found this post helpful, stay tuned for more insights and guidance

05/28/2023

There's no such thing as being "too much" when it comes to the emotions you're likely experiencing while trying to build your family. Research supports the fact that individuals facing difficulties conceiving and undergoing fertility treatment often encounter feelings of anxiety, depression, and even trauma symptoms.

Your emotions are valid and important.

However, if your partner complains about feeling overwhelmed emotionally, it might be an indication that they are struggling to manage their own emotions. Couples often get caught in a cycle where one person says, "You're not here for me. I need your support," which is a valid expression of emotional needs. But it's also essential to have another conversation alongside that, discussing what specifically overwhelms them emotionally.

One reason partners may feel emotionally overwhelmed is their own struggle in managing emotions, including their ability to nurture and support you during your times of emotional distress. So, it's worth considering their skill level in this area. Can they identify and label their own emotions? Can they effectively cope with and soothe their emotions?

If they find it challenging to manage their own emotions, it will naturally be difficult for them to provide the support you need. Remember, advocating for your emotional needs is crucial and should not be dismissed. However, it's worth exploring the skills each partner brings to the relationship in terms of emotional management.

If you found this information helpful, be sure to follow along for more insights.

05/27/2023

What makes secondary infertility so tough? Statements like the above.

Society often fails to recognize the pain and grief you're going through. Many people underestimate your experience because you already have a child. But their dismissal doesn't make the grief and loss go away.

When society overlooks the depth of our pain, it's known as disenfranchised grief. It affects us emotionally, physically, financially, and even cognitively. And all this while we're parenting a little one.

Our attention is often focused on our child, leaving little time for ourselves and the coping strategies we need.

Here are some way you can help move through these emotions if you're going through secondary infertility:

Seek out support so you can prioritize yourself, especially when it comes to getting enough sleep. Whether that's from a partner or your community.

Never downplay your feelings or the pain you're experiencing. Validate them throughout this journey.

Remember, even small coping strategies can make a difference.

Secondary infertility is just as challenging as primary infertility.

If you found this helpful, follow for more insights and support.

05/24/2023

Have you ever wondered how to communicate what you're going through at work while still maintaining your desired level of privacy? It's a delicate balance, with part of you longing to share and seek flexibility, while another part yearns to keep this journey private.

We understand this dilemma, and that's why we've prepared some scripts to assist our patients who wish to keep their fertility journey confidential while still informing their workplace that something significant is happening in their lives.

These scripts are designed to help you express that others may notice changes in your behavior or circumstances due to the challenges you're facing. However, they also create a boundary, ensuring that you only share as much as you feel comfortable disclosing.

Feel free to personalize and adapt these scripts according to your unique situation.

Why did we create these scripts? Well, most of our patients undergoing this process feel such immense emotional overwhelm that finding the right words to initiate these conversations becomes a daunting task. When we're overwhelmed, communication becomes challenging. Even deciding whether to communicate can feel overwhelming in itself.

If you'd like to receive these scripts via email, send us a message.

05/22/2023

If you're in the midst of planning a baby shower and have a cherished loved one who's navigating the challenges of trying to conceive, here's what we recommend you should do.

Go beyond simply sending out the invitation. Take a moment to reach out to your dear one through a text or call, letting them know that the invitation is on its way because they hold a special place in your heart. Assure them that there's absolutely no pressure to attend.

In the event that your loved one personally reaches out to tell you they won't attend the baby shower, respond with utmost respect and understanding. Let them know that their decision not to come is fully respected and acknowledged. Moreover, extend an invitation for them to communicate any other boundaries they may need in your relationship, recognizing that your new arrival can be triggering for them.

Remind them that while you celebrate and prepare for the arrival of the baby, you haven't forgotten them. Reassure them that they remain in your thoughts and that you understand the depth of their current pain. Ensuring that individuals trying to conceive never feel isolated or forgotten is crucial.

Feel free to comment below if you have any questions.

05/20/2023

Here are some reasons why some people choose to do Reciprocal IVF or Shared Maternity.

Medical Necessity

Sometimes, for medical reasons, folks choose to contribute their eggs while someone else carries the pregnancy. It's a way to make their parenthood dreams come true with the help of skilled professionals.

Shared Pregnancy Journey
Imagine sharing the entire pregnancy journey with your loved one! Families opting for shared maternity or reciprocal IVF want to experience this amazing adventure together. It's all about strengthening that bond beyond your relationship and diving into the joys of parenthood.

Genetic Connection and Parenthood
Being a parent isn't just about carrying a pregnancy. Some folks want a genetic link with their kiddos without being the one carrying the bun in the oven. With shared maternity or reciprocal IVF, you can nurture that special connection and embrace unique paths to parenthood.

Have any questions about shared maternity or reciprocal IVF? Our friendly team of reproductive health psychologists is here to support you.

05/17/2023

Gaining perspective during holidays, like Mother's Day that's just past and Father's Day coming up, can be challenging when they revolve around children. If you're experiencing difficulties with family-building or fertility treatment, we'd like to offer some helpful tips.

First and foremost, grant yourself the freedom to fully consider participating in events related to these holidays. Remember, there are no fixed rules or expectations.

Society may imply certain expectations, but ultimately, you have the power to decide whether you're emotionally prepared and comfortable engaging in any holiday activities.

So, please allow yourself to give permission. Whether you choose to stay in, venture out, or utilize any coping strategies, prioritize what aligns best with your needs and well-being.

Take each day, each minute, and each hour as an opportunity for self-assessment. What feels right for you may differ from person to person.

Remember to be kind to yourself and avoid self-judgment based on your choices. Instead, remain attuned to your emotional needs and do what you think will benefit you the most.

If you have any questions, particularly regarding mental health and family-building, we're here to assist you. Feel free to reach out!

05/15/2023

Let's talk about the amazing benefits of group therapy for infertility.

Group therapy is truly something special. Imagine being in a group of 6-8 people who are going through a similar experience in a therapeutic setting, in a space where they feel safe psychologically.

Infertility can come with shame, stigma, and isolation, but in a group therapy setting, you can find understanding and support from people who truly get it. All because they're going through something similar to you.

One of the best parts of group therapy is that you can show up exactly as you are. In our society, there's so much pressure to always be okay, but in a group, you can be authentic and vulnerable, whether you're having a good day or not.

So why not give group therapy for infertility a try? It could be a powerful and transformative experience. If you're interested in group therapy, let us know below.

05/12/2023

Have you ever considered becoming a surrogate but felt unsure about the psychological screening process?

We use the term "screening" instead of "evaluation" to describe the process of determining whether a candidate is fit to move forward with surrogacy.

Contrary to what some may think, "evaluation" in our field means giving you a diagnosis and eventually providing mental health treatment. Rather, we use "screening" because we conduct a clinical interview and psychological testing to understand you as a person and assess whether you're a good fit for surrogacy.

We understand that meeting with a mental health professional for the first time can be intimidating, but we're here to help put you at ease. We simply want to learn about your life experiences and understand your motivations for pursuing surrogacy, and that's what the screening is designed to do.

We also want to emphasize that any counseling you may have had in the past is confidential and won't be shared without your consent. However, as part of the screening process, we do ask for your permission to share screening data with reproductive centers and intended parents.

If you're interested in learning more about the surrogacy screening process, follow along with us for more insights and information on the surrogacy journey.

05/10/2023

While we can't guarantee pregnancy outcomes, group therapy can help manage symptoms and provide a supportive environment during this challenging time.

Group therapy is more affordable than individual therapy, which can be a huge relief for those who are already spending a lot on fertility treatments. I

It can create a more comfortable space to share experiences with others who understand what you're going through. This can be especially helpful if you feel like you don't have anyone to talk to about your struggles with infertility.

But perhaps most importantly, group therapy allows you to create connections with people who are in a similar situation. These connections can be incredibly supportive and can help you feel less alone in your journey.

Our online groups typically consist of 6 to 8 people, which makes it easier to start opening up and sharing your thoughts and feelings with others.

So if you're feeling isolated and overwhelmed by the challenges of infertility, click the link in our bio to learn more about how group therapy can help you on your family-building journey.

05/08/2023

As a reproductive health counseling service, we work with many patients who are navigating the complex emotions and challenges that come with fertility treatment.

Collectively, as medical practitioners, we all know that mental health support is just as important as physical care when it comes to helping patients achieve their family-building goals.

So if you are wanting to ask your patients how their mental health is going while going through fertility treatment, here are 3 questions that will give you good insight -

1. Considering all that you've been through how much are you participating in self-blame?

2. Other than fertility treatment and the procedure that you're participating in, how much activity are you doing outside of that and feeling the pressure just to get it right in order to have a positive pregnancy outcome?

3. How isolated are you feeling from the people with whom you are the closest?

By asking patients about their mental health and understanding their unique needs, we can provide more personalized care that addresses all aspects of their well-being. Fertility counselors are a valuable resource for patients who may be struggling with the emotional stress and anxiety of infertility. Working together with a counselor can help patients manage these feelings and improve their overall mental health.

Let's continue to prioritize mental health in fertility treatment by working together to create a more supportive and inclusive environment for our patients. By providing comprehensive care that addresses both physical and mental health, we can help our patients feel seen, heard, and supported throughout their fertility journey.

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://oramawellness.com/

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