Stingray Massage LLC

01/16/2026

January Mini Newsletter

Hey y’all! 💚

Just popping in with a little mid-January check-in because I know the start of the year can feel like a LOT — new routines, busy schedules, stress, and somehow we’re already halfway through January 😅

If you’ve been feeling tight, sore, or extra tense lately… you are not alone.

✨ Mid-Month Reset Tip

If you do nothing else today… unclench your jaw and drop your shoulders.
Most of us carry stress without even realizing it — especially in the neck, shoulders, and low back.

A quick reset you can try right now:
✅ Take a deep breath in through your nose
✅ Exhale slowww and let your shoulders melt down
✅ Roll them back 3 times
✅ Drink some water (yes I’m still going to say it 😂)

💪 Stretch of the Week (super simple)

Doorway Chest Stretch (30 seconds)
Stand in a doorway, place your forearms on the frame, and gently lean forward.
This helps with:
-rounded shoulders
-tight chest
-neck tension from phone/computer posture

🧠 Massage Myth vs Fact

Myth: “I have to be in pain to come get a massage.”
Fact: The BEST time to come is before you’re miserable.
Regular bodywork helps you stay ahead of tension so you’re not constantly playing catch-up.

🐠 A Little Note From Aly

I just want to say thank you for trusting me and supporting my little business.
It truly means more than you know. 💚

I love what I do, and I love helping y’all feel better in your bodies — whether it’s stress relief, deep work, sports recovery, or just finally getting a moment to breathe.

📅 Booking Reminder

If you’ve been thinking “I need to get on the books”… this is your sign 😅
Appointments fill up quickly, so pre-booking is always the best way to grab your preferred day/time.

Book online anytime!

I’m cheering you on this year, like always! 🫶
Let’s make 2026 the year you take care of YOU too.

With love,
Aly
Stingray Massage LLC

Click here for an update from Stingray Massage LLC!

01/15/2026

01/15/2026

Our latest news

Upcoming Massage Session Pricing Update

Dear Valued Clients,

I want to begin by saying thank you. 2025 was an incredible year, and I am truly grateful for your continued trust, loyalty, and support of my small business. Being part of your wellness and recovery journey means more to me than I can express.

As my practice continues to grow, the costs associated with running a high-quality, sustainable business have also increased. In order to continue providing the level of care, time, and attention you deserve, I will be implementing a small price adjustment for select session lengths.

Effective February 1, 2026, the updated pricing will be:

60-minute session: $100

90-minute session: $130

120-minute (2-hour) session: $185

✨ Youth sports massage pricing will remain unchanged.

Any appointments booked before February 1, 2026 will be honored at the price in effect at the time of booking, regardless of when the session occurs.

I also want to share that I will continue to charge based on time rather than modality, allowing each session to be fully customized to your body’s needs without added or hidden fees.

More than anything, I want to encourage you to keep prioritizing yourself. Whether you’re training hard, juggling work and family, recovering from injury, or simply navigating the stress of everyday life—taking time to care for your body and nervous system matters. Consistent bodywork isn’t a luxury; it’s an investment in your longevity, performance, and overall well-being.

I truly apologize for any inconvenience this change may cause and deeply appreciate your understanding. Your support allows me to continue investing in my education, tools, and the quality of care I provide so I can keep showing up for you at my best.

Thank you again for such an amazing year and for trusting me with your care. I am incredibly grateful for this community and look forward to continuing to support you in 2026 and beyond.

With sincere appreciation,
Aly

Click here for an update from Stingray Massage LLC!

01/15/2026

Recovery isn’t a luxury—it’s part of performance.
At Stingray Massage, we focus on intentional, results-driven bodywork to help you move better, recover faster, and feel stronger every day.

🎥 Ready when you are.

12/15/2025

This weeks only openings
Tuesday 8 am
Friday 2 pm
Saturday 1 pm

12/10/2025

Openings: Thursday 8 am and 2:30 pm, or Saturday at 8 am!

12/05/2025

✨🎄 Holiday shopping made EASY! 🎄✨
If you’re looking for the perfect gift this year, we’ve got you covered — gift cards, gift baskets, hats, shirts, and so much more.
Support local and give something they’ll actually use. 🤍

12/05/2025

Hats are in!! 😍😍😍

12/03/2025

Raffle winners!
Big basket with $100 gift card Emily Massey
Medium basket $75 gift card Mandy Shell
Small basket $25 gift card Jeff McRaney
Small basket with $25 gift card Melissa Wilkinson
Wreath Alison Shook
Monday Night Brewing gift card Michelle McGraw

12/01/2025

I could not have done ANY of this without my people. ALL WOMEN!!!!! We kicked ass Saturday. They all helped me execute my extremely bougie and over the top small biz Saturday ( in true Aly fashion )
Michelle McGraw , Kelly Thompson Keown , Melissa Wilkinson , Tammy Montgomery O'Kerns , Kari, and the ALWAYS perfect miss Kyra.

All the breweries; Monday Night Brewing , New Realm Brewing Co. - Atlanta , and Scofflaw Brewing Company .
Coffee was from Buzzards in Carrollton.

Then my handsome boys who came and helped out with the clean up! ( even the princess, assisted with eating any left over fruit )

11/29/2025

With five teams left in the playoffs, Carroll County has the 5th most of any county in the state of Georgia! 🔥

11/19/2025