Healthy Weight Coaching: Julie Taube

01/18/2026

Thinking about the week ahead - choose from one of my fav healthy places - no guilt when meal prep is unrealistic! keep your expectations manageable and give yourself a break when you need it 😌🤍

01/10/2026

Is meal planning part of your New Years goals? Add this combo to your list for the perfect homemade brunch: 3 egg omelette over mixed green with 2 Tbsp toasted almonds and smoked salmon w/pickled onions on top 💥
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01/06/2026

Hot Bev for January! Simple and delish! 1 Tbsp of each with hot H2O: powdered creamer + Original with 40mg of caffeine 😋 Froth and enjoy!
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01/01/2026

Success stories like this bring me an overwhelming sense of gratitude! Committing to self-care and health goals is a journey, and I truly love the opportunity to guide clients on their unique path forward (through the setbacks and milestones!). Grateful to my current clients who I’m honored to support and welcome to everyone ready to start their health transformation in 2026. Link in bio🤍
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12/29/2025

Eating well and loving life in Tuscany! A culinary and cultural experience that was inspiring and memorable:
Photo 1: – The best!
Photo 2: – Gluten free pasta making and wine tasting!
Photo 3: Veggies made to perfection
Photo 4: Wine window
Photo 5: Eggplant inspo
Photo 6: Gelato with friends!
Photo 7: Olive oil farm tour – straight out of the wine glass🫒
Photo 8: wine tasting + homemade focaccia, pasta, and local artichokes
Photo 10: More gelato with friends 😋!
Photo 12: Gluten Free Tiramisu
Photo 13: Poppy with his Steak Florentine🤍
Photo 14: Salad to recreate at home!
Photo 15: Ribollita Soup (perfect on a cold day in Sienna!)
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12/16/2025

Delish 20g protein snack packed with antioxidants and fiber! Get through the afternoon satisfied 💪
*2% + 1/8 cup pumpkin seeds + 1/4 cup gogi berries + 1/2 cup blueberries
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12/15/2025

This salad has more sugar than a donut!  Beautiful for the holidays season BUT a sneaky 53g sugar per serving (opt for salads with less fruit and more savory dressings + additions, ie pickled veggies, roasted chickpeas, edamame, and chopped veggies) 🥗 🥕 🥦 🥒

12/09/2025

Blend your way through the winter - love this combo - Truvani vanilla (less heavy metal contamination risk) + 1/2 cup unsweetened almond milk + 1 Tbsp h**p hearts + 2 Tbsp ground flaxseeds + 1 cup frozen blueberries - pack in the fiber, omega-3s, and healthy promoting antioxidants 💪💪💪
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11/17/2025

Girls day in Roswell - hiking, hot bev, shopping, and healthy food 🙏 So fun and refreshing to find an adventure minutes from home

11/11/2025

10/29/2025

This is Maj night spread inspired by ChatGPT 👍👍👍 Start with a plan!
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10/25/2025

Perfect running weather for the 10K! Loved sharing the race with my boys (shout out to Mason for 3rd place!)
Time for football🤍
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