Healthy Weight Coaching: Julie Taube

04/23/2026

As a dietitian, these are the yogurts I actually recommend 👇
When choosing yogurt, I look for:
• high protein
• low added sugar
• simple ingredients
Here’s the truth:
“healthy” yogurt ≠ actually healthy
Some are packed with protein + simple ingredients…
Others are basically dessert in disguise.

Save this for your next grocery run 🛒

04/14/2026

Brunch lately has been less about rushing and more about slowing down 🤍

Took my family to The Daily ATL and it was such a good reminder that meals are meant to be calm, social, and actually enjoyed — not something we multitask through.

As a nutritionist (and mom), I care about what’s on the plate and the experience around it. Understanding what you’re putting in your body matters — but so does how you feel while eating it.

This bowl = protein, colorful veggies, healthy fats, and flavor ✔️
But also: conversation, connection, and a moment to just be present ✔️

The Daily ATL – yum! Perfect brunch spot
• multiple matcha options (with ceremonial grade ⭐️)
• add powder for a super boost of greens + pre/probiotics

04/08/2026

No complaints😝! 30A favorites: avocado toast | sushi | hot vinyasa with Brooke | walks on the specular beach and laughing with old&new friends🙏🙏🙏

03/22/2026

I am often asked if açaí bowls are “healthy” - and my response is always the same, “it depends!”. Thanks to ’scoffeecorner Ocean Beach CA 🤍🤍🤍- the perfect bowl exists - green base (meaning there is actual vegetables included - blended with fruit and unsweetened almond milk🤩) + avocado and pecans for healthy fat and vitamins on top, balanced with a variety of low to high glycemic fruits - Gogi berries, blueberries, banana 👌
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oceanbeachacaibowls

02/16/2026

Looking for a new healthy breakfast / lunch spot in ATL - this is it! Matcha, avocado toast, high protein bowls and plenty more! Something for everyone - order at the counter - quick and well-staffed. 🔥
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02/05/2026

02/04/2026

Community can be the one piece to your wellness journey that is missing! Excited to be a part of Alloys push to have members supporting members - 💪💪💪

01/18/2026

Thinking about the week ahead - choose from one of my fav healthy places - no guilt when meal prep is unrealistic! keep your expectations manageable and give yourself a break when you need it 😌🤍

01/10/2026

Is meal planning part of your New Years goals? Add this combo to your list for the perfect homemade brunch: 3 egg omelette over mixed green with 2 Tbsp toasted almonds and smoked salmon w/pickled onions on top 💥
✅

01/06/2026

Hot Bev for January! Simple and delish! 1 Tbsp of each with hot H2O: powdered creamer + Original with 40mg of caffeine 😋 Froth and enjoy!
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01/01/2026

Success stories like this bring me an overwhelming sense of gratitude! Committing to self-care and health goals is a journey, and I truly love the opportunity to guide clients on their unique path forward (through the setbacks and milestones!). Grateful to my current clients who I’m honored to support and welcome to everyone ready to start their health transformation in 2026. Link in bio🤍
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12/29/2025

Eating well and loving life in Tuscany! A culinary and cultural experience that was inspiring and memorable:
Photo 1: – The best!
Photo 2: – Gluten free pasta making and wine tasting!
Photo 3: Veggies made to perfection
Photo 4: Wine window
Photo 5: Eggplant inspo
Photo 6: Gelato with friends!
Photo 7: Olive oil farm tour – straight out of the wine glass🫒
Photo 8: wine tasting + homemade focaccia, pasta, and local artichokes
Photo 10: More gelato with friends 😋!
Photo 12: Gluten Free Tiramisu
Photo 13: Poppy with his Steak Florentine🤍
Photo 14: Salad to recreate at home!
Photo 15: Ribollita Soup (perfect on a cold day in Sienna!)
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