The Wellness Studio at ProMotion

07/21/2025

One week from today! Mom + Mini Yoga class!! 7/28 10:30-11:15 am.
Sign up in the Wellness Living Achieve app! Cost is $12 per person. Kiddos ages 5-12 can come with Mom, Dad, a grandparent or other care giver!

Our next Mom + Mini Yoga Pop-Up class is scheduled for Monday, 7/28 from 10:30 am - 11:15 am with our sweet Becca leading the class. Sign up in the Wellness Living Achieve app or send us a message and we’re happy to help. Any caregiver is welcome to come with the child! Ages 5-12. Cost is $12 per participant. 💗🧘🏻‍♀️ This is a great way for a parent, grandparent or caregiver to spend some quality time with their kiddos/grandkids and a great way to foster emotional and physical wellness!

07/20/2025

Join us for Restorative Yoga tonight (Sunday) at 7:00 pm. Sign up in the Wellness Living Achieve app. Your mind, body and spirit will thank you. 💗 Relaxation and calm at its finest! I

07/19/2025

Resistance bands are wonderful for building strength! Join our Silver Sneakers classes and come get stronger while making new friends!! Call our office for more info: 770-554-7977

You don’t need to pump iron to make your arms stronger. These 5 resistance band exercises can help you build muscle, flexibility, and confidence.

07/17/2025

🕰️ Time to book your next massage? Call our office and come get some much needed relief from tension and stress!! 💕😊 770-554-7977

07/16/2025

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Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

07/14/2025

Join us and see how our classes, community and instructors can help you to feel your best!

07/08/2025

Our next Mom + Mini Yoga Pop-Up class is scheduled for Monday, 7/28 from 10:30 am - 11:15 am with our sweet Becca leading the class. Sign up in the Wellness Living Achieve app or send us a message and we’re happy to help. Any caregiver is welcome to come with the child! Ages 5-12. Cost is $12 per participant. 💗🧘🏻‍♀️ This is a great way for a parent, grandparent or caregiver to spend some quality time with their kiddos/grandkids and a great way to foster emotional and physical wellness!

07/07/2025

Our next Mom + Mini Yoga Pop-Up class is scheduled for Monday, 7/28 from 10:30 am - 11:15 am with our sweet Becca leading the class. Sign up in the Wellness Living Achieve app or send us a message and we’re happy to help. Any caregiver is welcome to come with the child! Ages 5-12. Cost is $12 per participant. 💗🧘🏻‍♀️

07/06/2025

The amazing woman who had the vision and drive to establish a place in our community to help people feel their best. She had the vision and she made it happen! Today is Amanda’s Birthday! Please join us in wishing her the Happiest of Birthdays!!! 🥳🥳🥳🥳🥳🥳🥳🥳

We love you Amanda and we are so thankful for you and your vision and your capacity to care for people!!! 🫶🏼🩷💗🥳🎉🎂🎊🎁😘

Amanda, you are all of these and so much more!!

Amazing
Magnificent
Always compassionate
Neighborly
Devoted
Admirable
💗💗💗💗💗💗💗💗

07/02/2025

🇺🇸 Happy 4th of July week! 🇺🇸

🇺🇸 We hope you have a great and safe time celebrating freedom with friends and family ❤️🤍💙

🇺🇸 Only one class on Friday, 7/4 - 4:30 pm Stretch & Release.

🇺🇸 There are NO classes on Saturday, 7/5.

🎉🎉🎉🎉🎉🎉🎉🎉

07/01/2025

July is HERE!! ☀️🕶️🌊🏝️🌸🌺🌷☀️It’s a whole new month full of opportunities to get stronger and care for YOU!!! Grab a friend and come join our community! Have fun getting stronger and healthier!! 💗🎉💪🏽 Sign up for classes in the Wellness Living Achieve app. Call our office for more info: 770-554-7977

06/30/2025

Massage = feel better = happier heart. 💗