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06/09/2025

This past weekend was amazing! Thanks for allowing us to be part of the 15th annual Wonderful Wizards of Raw.

Another great one for the books.

05/28/2024

When we think about food, we often imagine the nutrients that keep our physical bodies running. But true nourishment goes beyond the edible—it encompasses every aspect of our lives, feeding our minds, hearts, and souls. Let's delve deeper into the twelve essential "foods" that nourish our whole being and contribute to a rich, balanced, and fulfilling life.

Read the full post on our blog: Link in Bio
https://wix.to/iVjXF8D

09/11/2023

New Recipe alert!! You do not want to miss this one

A Burst of Health with Oranges, Carrots, Turmeric, and Ginger Are you searching for a delicious and nutritious way to kickstart your day? Look no further! We're about to introduce you to a vibrant and invigorating concoction: the Golden Sunrise Juice. Packed with the goodness of oranges, carrots, a....

08/10/2023

In my childhood home in Enugu Nigeria, there was a hibiscus bush out in front with pretty red flowers. When we played outside, we would crush the flowers and leaves to make "Okro soup" which we would then try to get the dogs to eat... Spoiler alert: they weren't fooled by our fake soup.

I didn't know that this flower was not only edible but also very good for you. It is now a staple in my herb collection and on days like today when I'm feeling bloated, I brew up a nice cup of tea with the dried hibiscus petals, ginger and some honey.

I'm always amazed by how healing a warm cup of tea can be for the body.

Discover the Delightful Trio: Ginger, Hibiscus Flower, and Honey Tea has been cherished for centuries as a soothing and revitalizing beverage, offering a delightful blend of flavors and aromas that comfort both body and soul. Among the myriad tea concoctions available, one enchanting blend stands ou...

08/07/2023

🌟 Introducing Our New Recipe: Refreshing Citrus Berry Blast! 🌟

Are you ready to elevate your mornings with a burst of vibrant flavors and wholesome goodness? Look no further – our brand new "Refreshing Citrus Berry Blast" recipe is here to dazzle your taste buds and invigorate your senses! 🍊🫐

Imagine the zesty tang of grapefruits and oranges, perfectly harmonizing with the sweet allure of strawberries and blueberries. This delightful medley not only tantalizes your palate but also provides a powerful punch of vitamins, antioxidants, and energy-boosting nutrients. 💥💪

🍹 Get ready to embrace a healthier and more vibrant start to your day with our easy-to-follow recipe. Whether you're a seasoned juicer or just starting your wellness journey, our "Refreshing Citrus Berry Blast" is a game-changer that you won't want to miss!

✨ Here's a sneak peek of what awaits you:
- 2 Grapefruits 🍈
- 2 Oranges 🍊
- 2 cups Strawberries 🍓
- 2 cups Blueberries 🫐

🔗 Dive into the full recipe on our blog and discover the secrets to creating this tantalizing elixir in the comfort of your own kitchen. Plus, don't forget to customize it to your taste – add a hint of mint or a splash of sparkling water for an extra kick of freshness! 🌱✨

Let's inspire each other to embark on this delicious journey towards wellness! 🌞🍹

Get ready to sip, savor, and smile with every rejuvenating gulp. Cheers to brighter mornings and a revitalized you! 🥂🌞

Energize Your Day with a Delightful Fresh Juice! Are you tired of the same old breakfast routine? Do you find yourself reaching for sugary beverages to kickstart your morning? Look no further – we have the perfect solution to invigorate your senses and boost your energy levels. Introducing our tan...

07/21/2023

🌶️🥭 Get ready for a tantalizing taste sensation! 🌶️🥭 Introducing my Thai Chili Mango Fruit Juice recipe, a burst of sweet and spicy flavors that will awaken your taste buds. 🌶️🥭🍹 Get the recipe on our blog and savor this exotic delight! 🌶️🥭🌿

Tropical Zing in a glass Are you ready to embark on a flavor-packed journey to the tropics? Look no further! In this blog post, we'll guide you through a delightful juicing recipe that combines the tropical goodness of pineapples, mangoes, lime, and a touch of spice from red chili. With the added fr...

07/20/2023

Juice your way to vitality! 🌿🥤🌱 Savoring the goodness of fresh celery today - a reminder that what you put in your juicer is what your body becomes. Cheers to a healthier you! 💚✨
Find out more: https://www.catherinechika.com/post/3-day-juice-cleanse-program

07/16/2023

🌱 Join me on a transformative journey! 🌿 Embark on a 3-day juice cleanse program and experience the rejuvenating power of nature's elixirs. 🍏🍋 Let's cleanse, recharge, and revitalize together! 💪🌟

Join me on a journey of reset and renewal If you are reading this, you are probably considering doing a juice cleanse. You probably already know about all the benefits that you'll get from participating in this program, but you don't know where to start. Fear not, I have made this post to make this....

07/14/2023

Embark on a transformative journey with a 3-day juice fast! 🌱🥤 Discover the incredible benefits of detoxification, increased energy, improved digestion, and mental clarity in my latest blog post. Join me as we explore the rejuvenating power of a 3-day juice fast. Cheers to a healthier, revitalized you! 🌿💚 "

07/13/2023

🌱🍹 Discover the delicious world of juicing with our blog! From refreshing fruit blends to nutrient-packed green concoctions, we've got you covered. Explore our juicing recipes for a healthier, vibrant you. Cheers to a juicy journey! 🍊🍓🥬
https://www.catherinechika.com/blog