04/19/2026
🌿 Happiness is both an art and a science. 🧠✨
Across disciplines, there is growing agreement that it functions like a skill—something that can be learned, practiced, and refined over time.
💬 A DBT-Informed Group for Real Life Change: For over 14 years, Intown has facilitated traditional DBT skills groups, a highly respected approach for building emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group preserves the strength of DBT while applying it more directly to the pursuit of a life worth living. Think of your life as your most important project, worthy of thoughtful planning, steady investment, and intentional growth. Build resilience, emotional intelligence, and inner stability in support of a life that feels aligned and meaningful.
Our Claiming Happiness group is now underway and new participants are welcome!
✨ This structured psychoeducational and process group integrates:
• Core DBT skills
• Neuroscience and nervous system regulation
• Positive psychology research
• Practical tools for stress, resilience, and emotional stability
• Reflection on purpose, values, and meaningful living
🕔 Wednesdays | 5:30 – 7:00 PM
📍 In person in Buckhead-Atlanta - 2921 Piedmont Rd., Atlanta, GA
📝 Enrollment begins with a 60-minute individual intake appointment to ensure alignment and fit with the group leader, Scott Leenan, MS, LPC, CRC.
📣Three-month commitment to foster consistency and meaningful change.
📞 Call to schedule your initial assessment and get started.
👉 Learn more: https://intowncounseling.com
📖 Explore the blog: https://www.claiminghappiness.net