12/12/2025
Seasonal Affective Disorder (SAD) Awareness
As the days get shorter and the sunlight fades, many people experience more than just the winter blues.
Seasonal Affective Disorder is real and it affects mood, energy, sleep, and motivation.
If you’ve been feeling:
• More tired than usual
• Unmotivated or withdrawn
• Down for “no clear reason”
• Heavier emotionally during colder months
You’re not weak. You’re not broken. You’re human.
WinterWellness YouAreNotAlone GiveYourselfGrace