What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 12pm

DBDT, LLC

Day by Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is an oupatient practice.

Day By Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is a outpatient practice that service Children and Adolescents and Adults. Our focus is to help our clients reach their highest mental stability. Our team is built of Mental Health professionals and clinicians who are trained in helping others establish their life and health goals.

08/04/2025

Protecting my peace means accepting what I can’t control:

• How others feel about me
• Their actions or lack of effort
• The timing of things
• The past
• The future
• How people choose to show up

But what I can control?
🌿 My reactions
🕯️ My boundaries
🧘🏽‍♀️ My mindset
💛 My self-care
🗣️ My truth
📴 My energy

Peace starts the moment I choose surrender over stress. 🕊️
I’m giving myself permission to focus on what’s mine.

07/29/2025

If you’re feeling drained, emotionally numb, or like you’re just going through the motions, you might be burned out. Not broken. 🧘🏽‍♀️
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Burnout shows up when we carry more than we were ever meant to hold alone. Overworking, overgiving, overthinking, and forgetting to pour back into ourselves.
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✨ You deserve rest.
✨ You deserve support.
✨ You deserve to exist without always producing.
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Prioritize your mental health like your life depends on it because it does.
Breathe. Unplug. Say “no” when your soul says “enough.”
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07/18/2025

July is Minority Mental Health Awareness Month 🧠✨

Mental health is still a taboo topic in many communities of color. We’re taught to “be strong,” to “pray it away,” to “keep it in the family.” But silence doesn’t heal wounds.

We carry trauma, systemic stress, grief, and pressure—and we still show up. But being strong doesn’t mean you have to suffer in silence. Strength is also asking for help. Strength is choosing therapy. Strength is saying, “I’m not okay right now.”

Let’s break the stigma and build spaces where healing is normalized, therapy is celebrated, and our stories are heard. 🖤🧡💚

To my Black and Brown brothers and sisters—your mental health matters. Your healing matters. You matter. 💛

07/08/2025

🧘🏾‍♀️ Gentle reminder for anyone feeling overwhelmed:
You are not your anxiety. Breathe, ground yourself, and remember—this moment will pass. 💛
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✨ Save this for the next time your thoughts feel too loud.

07/07/2025

July is Minority Mental Health Awareness Month ✊🏿✊🏾✊🏽✊🏼✊🏻
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Mental health doesn’t discriminate—but access, understanding, and support too often do.

For Black, Brown, Indigenous, and other minority communities, mental health struggles are real—but so is our resilience.

This month, let’s break the silence, fight the stigma, and make space for healing conversations.
You don’t have to have it all together. You’re allowed to feel. You’re allowed to heal.

🗣️ Talk about it. Get support.
💛 You matter. Your story matters. Your healing matters.

06/26/2025

Today’s reminder: You don’t have to “have it all together” to be worthy of care. Let’s normalize not being okay sometimes. Check on your strong friends. Check on yourself. 💚

06/19/2025

Honoring Juneteenth: Freedom. Reflection. Healing.

As we celebrate Juneteenth, we also acknowledge the deep generational trauma that Black and Brown communities have carried for centuries.

Mental health matters now more than ever.

At DBDT, we recognize that true freedom includes the right to emotional well-being, access to care, and safe spaces for healing. This Juneteenth, let’s not only remember history, but also make space to care for our minds and spirits.

Mental health is liberation.

06/10/2025

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06/03/2025

June is Men’s Mental Health Awareness Month. Let’s shine a light on the silent struggles that many men face. Over 6 million of those suffering from depression are men and are left undiagnosed.

05/01/2025

May is Mental Health Awareness!
💚💚💚💚💚💚💚💚💚💚💚💚💚
This month is a reminder that taking care of our mental health is just as important as our physical health, and seeking support is a courageous act!
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04/02/2025

❤️💙🧡💛💚🩷💜

03/05/2025

“Dissociative Identity Disorder (DID) is a mental health condition characterized by two or more distinct personality states, each with its own way of thinking, feeling, and behaving.
These different personalities or identities may have their own names, voices, and mannerisms, and can emerge at different times and in different situations. Individuals with DID often have a history of severe childhood trauma or abuse, which is believed to contribute to the development of the condition.” Symptoms of DID may include memory loss, gaps in memory, dissociative amnesia, dissociative fugue, and depersonalization or derealization.
An individual that may be struggling with DID should seek treatment with a licensed professional. Treatment may consist of psychotherapy and medication management.
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Address

1373 Cleveland Avenue
Atlanta, GA
30344

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 12pm

Website

http://dbdtllc.com/

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