evolation yoga atlanta

01/21/2026

We’re so excited to welcome our newest teacher, Katy Spiers 🤍 Katy offers an accessible, nurturing practice rooted in traditional yoga, inviting students to move with breath, mindfulness, and compassion—always meeting themselves exactly where they are.

Join Katy for her Flow class every Friday at 4:30 PM. Come unwind, reconnect, and ease into your weekend with intention ✨

01/21/2026

Amanda Pawlowski back on Restorative 60 Fridays 6:15pm!
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“I’m grateful for the opportunity to lead Restorative at Evolation again. For years I worked either six or seven days a week because I had to in order to survive, and rest felt like an unattainable luxury for me. Yet I often worked so much because deep down I believed the lie fed to me by our society: that my value was tied up in what I could produce or what I could consume. Rest goes against everything this society has told us. It goes against greed and consumerism, and when we choose to rest we more fully realize what it means to be human. Restorative yoga calls us to put down our phones, set aside the expectations and our desires for results and to COME BACK to ourselves without the noise. In this world that is overwhelmed with rage, fear and uncertainty it is more important than ever that we take time out to reconnect with the place of peace that exists in all of us. Fridays at 6:15 - my invitation to you. Come back to your breath, come back to your intentions, come back to yourself.”
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Amanda teaches yoga and meditation with an emphasis on the internal experience of each individual. Her teaching style is focused, often vigorous, and energizing. She loves to give her students options so their practice can meet their needs moment to moment without attachment to results. Amanda views the physical practice of yoga asana as a doorway to connect with and uncover the deeper parts of ourselves. She practices yoga as a devotion to self discovery. She teaches yoga in order to connect with her students and to point to the door of self discovery.

01/21/2026

01/20/2026

FRIENDLY CONNECTION
February 13, 2025. 7:30–9pm
Led by Leebo Tyler
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Kick off your Valentine’s Day weekend with a connected partner flow. No matter the scale of your partnership, this space is open! Doesn’t matter if you’re an experienced yogi or not. We come together to celebrate love of all kinds; friend of foe :) This experience is to encourage growth through fun movement while opening communication beyond words. So before you celebrate the 14th in the fashion you may, come stretch it out. We’ll conclude with a complementary toast to honor the love we’ve created within and how we radiate that love to the world around us. See you there!
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Investment:
🔸$35 for individual sign-up
🔸$50 for TWO
(please email sltyler21@gmail.com to complete booking for your Plus One)
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01/20/2026

ARM BALANCE WORKSHOP
Sunday, March 22, 2–4pm
Led by Amanda Pawlowski & Mark Hummel
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Learn how to fly into crow and beyond in this fun and challenging arm balance workshop series!
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The workshop begins with a warm-up flow designed to prepare the entire body for the arm balance lessons. Amanda and Mark will then dive deeper into instruction specific for each arm balance. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of arm balances.
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Arm balances are not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!
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Poses include:
Crow and jumpback
Side Crow
EPK 1 and 2
Chin stand
Handstand
8 Angle
Flying Pigeon
Firefly
Peacock & one arm peacock
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Investment: $60

12/26/2025

Somatic Breath & Sound Journey☮️🧿

An immersive reset for your nervous system! ✨

Join Shelby Davis and Benny Silva Sunday, February 22nd, 2026, 2:30–4pm for a deeply restorative and transformational evening of breath, movement, and sacred sound. In this 90 minute guided journey, you’ll be invited to release built-up tension from the body, quiet the mental chatter, and connect with the intelligence of your breath through somatic practices and intentional soundscapes.

We’ll begin with grounding somatic movement and gentle breathwork to bring the body into a receptive, relaxed state. As the nervous system softens, you’ll be guided into a journey using conscious connected breathing—a powerful practice for accessing emotional release, clarity, and expanded states of awareness. Benny will layer in an intuitively led sound healing experience using crystal singing bowls, chimes, and live instrumentation to help integrate the breath journey, harmonize your energy field, and restore inner balance.

Why Attend?💭

🔹Calm an overstimulated nervous system

🔹Access deeper layers of emotional release

🔹Cultivate inner stillness and presence

🔹Reset from burnout and overstress

🔹Receive energetic healing and recalibration

🔹Reconnect with your breath as a sacred tool for healing

About Your Facilitators:

Shelby Davis is the founder of Ecstatic Shakti Yoga & Wellness a trauma-informed somatic guide, yoga educator, and sacred spaceholder with over 15 years of experience in embodied healing, breathwork, and kundalini & ta**ra yoga. Her approach weaves elemental awareness, nervous system wisdom, and spiritual connection.

Benny Silva founded Resonate Yoga to offer embodied practices that weave yoga, breathwork, and sound into a journey of presence and inner truth. Through movement and vibration, he creates space to release tension, align with the heart, and return to the wisdom of the body.
All levels are welcome. No prior experience necessary. Just come as you are, ready to breathe, feel, and receive.

Date:
Sunday, Feb 22nd, 2026, 2:30–4pm

Price:
$44 Early Bird
$55 After Feb 1st

12/24/2025

COMMUNITY CLASS ON XMAS DAY:
🔸11am Hot 60 (26 & 2) with Brandon McIntosh

By-Donation. All proceeds to Centering Youth, 501(c)(3)

12/22/2025

HOLIDAY SCHEDULE CHANGES — please see our online class schedule for class cancellations December 23rd - 26th.
COMMUNITY CLASSES ON XMAS DAY:
🔸12pm Hot 60 (26 & 2) with Brandon McIntosh
By-Donation. All proceeds to Centering Youth, 501(c)

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12/04/2025

TAP INTO YOUR POWER:
Headstand, Forearm Stand, and Handstand.
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Inversion gurus Kelsey Reed and Malik are coming together to offer you the very first Innercise Yoga/Amador Life collaborative workshop! Our passion for inversions is contagious. Let us guide you towards your most powerful self with individual, partner, and group exercises to strengthen whatever upside down pose you are currently working on!
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Link in bioooo!
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TAP INTO YOUR POWER:
Headstand, Forearm Stand, and Handstand.

11/26/2025

We are doing some Black Friday deals for the holidays!

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🏁 Sale STARTS Thursday 11/27, 11:59pm 🏁
💥 Sale ENDS Friday 11/28, 11:59pm 💥

👇👇👇👇👇👇👇👇👇👇👇👇👇
🔷Annual Membership ($799 instead of $999)
🔷5 Class Pack BOGO (buy 5, get 10)
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💥 Purchase through our app. Links in bio! 💥

11/26/2025

COMMUNITY CLASSES ON THANKSGIVING DAY:
🔸10am Hot Flow 75 with Angelica Grossberg
🔸12pm Hot 60 (26 & 2) with Brandon McIntosh

By-Donation. All proceeds to Centering Youth, 501(c)(3).

11/25/2025

Symphony of Serenity:
Mystical Music Meditation & Sound Healing
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Saturday, January 24th, 1:30–3pm.
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With Kennedy Oneself
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A profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides.
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This is a sound healing like nothing you’ve ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp (Guzheng), crystal & metal singing bowls, Gongs, Flutes (Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more.