A. Marshall, MSHE

04/25/2023

One thing Imma do is wear a blazer. 🤷🏽‍♀️🖤✨

06/21/2022

Need to satisfy that sweet tooth and stay on track with your goals?! TRY THIS!

Smoothie base:
- 1cup frozen sliced bananas
-“splash” of plant-based milk for desired texture
- 1Tbsn unsweetened cocoa/cacao/carob powder
- 1/2 scoop Plant-based protein powder
- Blend in food processor into desired texture.
- Place in freezer to firm

Toppings:
- Smashed Chocolate almonds (can be replaced w/ shredded coconut)
- Chia Granola
- Frozen cherry halves (can be replaced with other fruit)

The kids will love this too!!Will you be trying this one out???

06/18/2022

Post-workout photoshoot!
This is not diet 🌞… it’s EXTRA STRENGTH 🌞 😰🫠

04/06/2022

You need to be “consistent”.
You don’t “have time”.
You don’t know how to start.
You “lack discipline”.

These might be true, but if they are, it’s only because you aren’t being specific and intentional!

No one can go from zero (barely being active at all), to 💯 (reaching their fitness goals) without these steps to start!
1. WHY are you doing this? And no, not “I want to lose weight”; if you do not lose this weight, how will your life be affected? Is your confidence low, do you have a health risk? What’s the ultimate “WHY”?
2. Set S.M.A.R.T. goals and smaller objectives - “I want to lose weight” is not a real goal. Every aspect of action needs to be clearly stated in order for you to act on it- those will be your objectives.
3. Create your plan- your goals and objectives will tell you what you need to do in order to achieve them. Lay your daily/weekly plan out accordingly, and OBEY!

This is the start! This is starting from zero! How far will you go? 💯

Need help getting started? Click the 🔗 in my bio to apply for my 90-Day At Home Beginners Program!

04/04/2022

Hey everyone!
We have launched and the 90-Day At Home Beginners Program is live!

Get the most out of working out at home with this comprehensive beginners workout program!
Get focused with mindset training and workout preparation, get into a routine with body weight basics, build your own sustainable meal plan with suggestions from out food guide, and maintain consistency for 90 days!
Click the link and apply today!

https://linktr.ee/Amarshallmshe

04/04/2022

You ever just throw your hands up and say, “I’M OUT!” ?!

Well, that’s basically what we did this weekend- and it was so worth it!

Sometimes you have to take a step back from the everyday, and appreciate the extraordinary! This was the perfect quick recharge to get refocused on our individual and family goals!

Take a look at our family QT reset, then go over to my linktree and apply to my 90-Day At Home Beginners Program!

03/23/2022

Isn’t this always the case???

We’re inconsistent because we think we need to be in a gym or that exercise looks one way, and we end up shooting ourselves in the foot!

I’ve been there so many times- I fall off and think that because I had reached a prior goal some time before that my consistency didn’t matter as much anymore. WRONG!

Just because you hit a milestone doesn’t mean that it won’t take intention and effort to stay there. But it doesn’t have to be a burden!

If you’re just getting started or starting over, click the link in my bio to apply for the 90-Day At Home Beginners Program .

Drop a 🧮 if you’ve calculated your losses before 😆💀

03/22/2022

There was a time when I just used to roll out of bed with no intention or focus. I didn’t workout, I didn’t always eat (even though I might have been hungry), and I definitely wasn’t praying or journaling.
I’d be lucky if I got out of bed to make it to work on time!

I was always stressed and I just KNEW I wasn’t a “morning person”…

I’m still not! 🤣 But at least I find joy and purpose in the habits I’ve created to get my day going.

Planning physical activity into some part of your day can really give you a mental and emotional boost, as well. This is one of the components we will cover in my 90-Day At Home Beginners Program.

Click the link in my bio to find out more.

What’s your morning routine look like?

03/21/2022

This weekend was one of firsts for our son- he had his first formal event for his school, and was recognized as a game MVP during his first season in soccer.

Trying new things is HARD, but taking that first step is often half the battle. So excited to see what else comes for Ethan this year!

03/15/2022

https://www.instagram.com/reel/CbIQXHdAUli/?utm_medium=share_sheet

narahairbraiding • Original Audio

02/28/2022

I hate cardio too- so let’s make it fun!! Try this routine out
This was actually the routine we did on Saturdayfor the LIVE workout. The last one is tonight at 6PM so do NOT miss it.

And stay tuned for a big announcement later this week!!

Workout-

🔥45sec work
😮‍💨20sec rest
4️⃣sets
⏱30sec between each set
Set 1:
✅high kicks
✅Jumping jacks
✅jabs
✅uppercuts
✅shuffle touches

Set 2:
✅2 jabs/2 uppercuts
✅2j/2u shuffle change
✅cross knee to cross jab
✅CKCJ (other side)
✅high knees

Set 3:
✅Back leg touch/front kick
✅BLTFK (other side)
✅scissor kicks
✅uppercut drill
✅squat taps

Set 4:
✅Standing oblique crunch
✅SOC (other side)
✅standing crunch
✅1leg Mountain climber
✅1LMC (other side)

02/09/2022

I love a good ki-ki session! 💁🏽‍♀️😆

Check me out on the latest episode of one of the hottest podcasts out right now discussing how to stay consistent and disciplined on your fitness journey!

Go check out and follow me for more at home workout tips!

🚨TUNE IN THIS AND EVERY SATURDAY AT 10AM AND MONDAYS AT 6PM EST FOR MY LIVE WORKOUTS FOR THE MONTH OF FEBRUARY🚨

02/03/2022

Are you going to challenge yourself, or stay in the comfort zone?

LIVE INSTAGRAM workouts start Monday 2/7 at 6PM, and Saturdays at 10AM!

https://www.instagram.com/reel/CZhDYgghlZY/?utm_medium=copy_link

02/01/2022

Plan your workouts!
This is most fundamental aspect of and progress in your fitness journey. Have a plan!

Here’s one you can fit into your weekly routine:
Get a and take 30mins to this workout. Do each move/side 4Xs and take 20sec breaks between each.

Tag me if you try it out!

01/15/2022

Hey ladies! Want to eat healthier and still enjoy your nights out or brunches? Watch my latest post!

https://www.instagram.com/a_marshall_mshe/reel/CYxEc7BBYta/?utm_medium=copy_link

a_marshall_mshe • Original Audio