NutritionPlus by Best Ever Body

10/17/2023

Don't let this be you. Learn how to eat the foods you love and still achieve your goals!

08/14/2023

08/08/2023

Healthy tips for maintaining a healthy weight and a question for you at the end.
Planning healthy cooking and reading food labels are essential for maintaining a balanced diet. Start by creating a weekly meal plan with nutritious recipes that include vegetables, lean proteins, and whole grains. When grocery shopping, take time to read labels carefully, paying attention to serving sizes, added sugars, and sodium content. This way, you can make informed choices and foster a healthier lifestyle.
I’d love to hear, what is your biggest challenge preparing healthy delicious foods?

07/19/2023

Does eating less always result in fat loss? Not necessarily. Losing weight is accompanied by metabolic changes: As you eat less, your body produces less leptin. This hormone, also known as the satiety hormone, makes you feel full and encourages the burning of fat. If you eat less food, your body produces less of it, which can make losing weight harder.

06/15/2023

04/06/2023

What is the #1 rule for losing body fat?

You need to be in a caloric deficit. The only way for you to lose weight is to eat less calories than the amount you burn in a day.

03/21/2023

Total wellness is like a 3-legged stool. The elements of a complete program consist of resistance training, cardiovascular training and a strong nutrition program. Take one leg away and the stool falls over and the same applies to your wellness program. If I had to pick one area to place more importance on it would be nutrition. You simply cannot out-train a bad nutrition plan.

09/18/2022

Ever feel like this? We help those that do 💪

06/02/2022

The first step towards getting somewhere is to decide that you’re not going to stay where you are.

You don’t have to make giant, sweeping changes to your life all at once. Those small steps towards something better really does add up at the end of the day