Sean Runyan Personal Training

05/10/2022

ATLANTA FRIENDS - I'M BACK!

It's been 5 years since I stepped away from Personal Training to begin Evertrain. I'm SO pumped to announce that I'm returning to training with one-on-one sessions and in-person classes!

If you're looking for a new and challenging way to build muscle then come try PUMP, my 1-hour functional bodybuilding class exclusively at CrossFit 11:24!

PUMP DETAILS:
Your first class is FREE! (Send me a message if you'd like to join)

Class Schedule:
Tuesdays at 6:00pm
Thursdays at 6:00pm

What is PUMP? Keep Reading!
PUMP is for anyone who wants to focus on control over intensity and thus, improve their overall body composition, muscle mass, and movement quality.

PUMP is all about YOU being in control. Each class will have a body-point specific focus (ex: Chest, Arms, Glutes, Core, etc.) featuring conventional and functional bodybuilding movements (Bench Press, Bicep Curls, Goblet Squats, etc.). By isolating these muscle groups, you’ll build strength, develop new muscle, and increase your overall functional movement in your day-to-day activities. Each class will have a beginner, intermediate, and advanced track so that YOU can learn and grow.

ONE-ON-ONE Training:
Are you in the market for one-on-one personal training? I have availability to take on a few dedicated clients around my work schedule. Simply send me a message and we'll get the ball rolling

Thanks to all of you for your continued trust & support over the years!

- Sean

09/19/2016

Check out my client Mike's insane transformation! This guy puts in some serious man hours with me in the gym. He always comes early. Always stays late. And best of all, he tries to improve and outperform every single time he walks in our doors. Congrats on your 25lbs lost, Mike! Your progress is a true testament to your hard work. Keep it up!

07/15/2016

Another huge transformation in progress at our gym. My client Akram has been crushing it since the Fall. This is his 10 month transformation. Our 4x per week training regiment consists of strength, hypertrophy, endurance and high intensity interval training. We leave no stone unturned and it shows in his new physique! The approach is simple - we don't do anything crazy; we just don't miss! Congrats on the insane progress, Akram!

05/31/2016

Check out client John & his incredible 8 month transformation! John has completely reconstructed his body composition by simply lifting with me 3x per week, following a custom macronutrient nutrition plan, and implementing home workouts on his days away from our gym. Congrats on losing over 4+ inches in your waist, John! Keep crushing it!

04/20/2016

Two of the hardest working guys on my team, Mike and John, crushing their AM workouts today! Man Makers and Dual plate swings! If it was easy - everyone would do it. Good hustle, fellas.

03/29/2016

I've got dreams that keep me up in the dead of night telling me that I wasn't made for the simple life.

03/22/2016

Here is some bar path work during a recent leg session. I'm trying my best to keep a vertical bar path throughout my squats.

It's so easy to let the weight control you during resistance training. I always tell my clients that it is important for YOU to control the weight. Most think of weight lifting as simply moving said resistance from point A to point B, which is not always the case. I suggest lowering the weight, focusing on proper positioning and dialing in your movement pattern with correct form. Your overall performance will improve with practice.

03/13/2016

Consistency is king.

02/28/2016

"The composition of your meals, along with your choice of exercise, will tip the scale in favor of losing less muscle mass/more fat as your weight drops."

If you've plateaued in your fat loss journey, give this article a read.

Losing body fat is hard. The next time someone tells you that they have some new, easy solution to fat loss that flies in the face of conventional wisdom, you have my permission to throw them off the nearest bridge. Through it all – the fad diets, the magic pills, and shake weights – one fat loss…

12/21/2015

The new gym is ready! I just broke it in with a fun Sunday night leg workout. A HUGE thanks goes out to Brad Kolowich Jr & Mandy for putting in some crazy long hours to make this happen so quickly.
If you're looking to turn up your fitness game in 2016, then definitely check out our studio. Tops in ATL - no question!

11/26/2015

Working on some agility and explosiveness this morning in the sand. 15 rounds of t-drills to kick off Thanksgiving. Sprint, side shuffles, reverse shuffle, and repeat!

11/21/2015

A quick shoutout to ALL of my clients: every single one of you have been working so insanely hard this month!

Amidst all of this crummy Georgia weather and these nasty seasonal respiratory bugs, you all have been training harder and harder every day! You're hitting your weekly exercise goals, staying on track with your nutrition, and continuing to . Keep striving, keep progressing, and keep falling in love with this journey. Work hard in silence and let your success be your noise!