What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 4pm Saturday 8:30am - 12:30pm Sunday 12pm - 3:15pm

Inspire Health

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United States
Atlanta, GA
Inspire Health

Inspire Health offers a continuum of integrative health, fitness and wellness services.
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*STOTT PILATES *Fitness Training *Physical Therapy *Occupational Therapy *Nutrition Counseling All offered as individualized one-on-one care

07/17/2025

Smiling shouldn’t hurt and neither should your pelvic floor. There is a Surprising Connection Between TMJ & Pelvic Floor Dysfunction.

When the jaw (TMJ) and pelvic floor both tighten, it’s not a coincidence. This is anatomy in action! These areas share the same fascial pathway (the Deep Front Line) and neurological connections, meaning tension in one area can impact the other. Chronic stress, poor posture, and compensatory movement patterns further reinforce this link, creating a loop of tightness from head to pelvis.

At Inspire Health, we don’t treat in isolation. Our evaluation connects the dots—jaw mechanics, breathing patterns, spinal posture, and pelvic floor strength—to develop a truly whole-body treatment plan. This integrative approach not only addresses immediate symptoms but also prevents recurrence, leading to more sustainable, long-term outcomes.

07/03/2025

For individuals with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders, proprioception—or your body’s sense of where it is in space—can be significantly impaired due to lax connective tissues and joint instability. This makes it harder to detect joint position, maintain alignment, and react to changes in movement or load.

At Inspire Health, we get creative. Tools like the Body Braid provide gentle compression and cue fascial tension, KT tape offers directional input, and laser lights for biofeedback bring visual awareness to movement patterns. Each of these enhances the brain-body connection, helping our clients move with more control, less pain, and greater confidence.

Small sensory inputs. Big neurological impact.

07/01/2025

Stars, Stripes, and Strong Cores!

This July 4th week, we’re celebrating freedom of movement. Whether you’re building strength, finding your flow, or just craving some time to reconnect with your body, we’ve got a great class option for you.

⚠️ Heads up: We’ll be closed July 4th & 6th, so be sure to book your spot in class before the holiday fun begins!

Sign up through your MindBody app or call/text 404-605-9091

06/16/2025

One of our favorite things about Inspire? We get to support our clients through every stage of their journey—from rehab and recovery to building strength, confidence, and long-term wellness.

It’s this ongoing partnership that makes what we do so meaningful. When clients stay with us through different seasons of life, it creates more than just progress - it builds community.

We’re honored to be a place our clients return to for care, connection, and support. Because when you prioritize longevity and well-being, you need a team that’s in it for the long haul.

06/10/2025

Shoulder tension that just won’t quit? Your lats might be part of the story.

The latissimus dorsi (aka your “lats”) are big, powerful muscles that help with pulling, reaching, and stabilizing the spine. But when they’re tight or restricted, they can limit overhead mobility and cause your body to compensate in ways that overload the neck and upper traps.

That’s when you start to feel that familiar tension. The kind that creeps up your shoulders and settles in for the long haul.

Improving lat mobility gives your shoulders the space and freedom they need to move properly. That means less compensatory effort from the upper traps, and more ease in everything from lifting weights to reaching into a cabinet.

Your PT can help assess your movement and guide you through strategies that target what your body needs. Strong doesn’t have to mean tight!

05/20/2025

Congratulations Stacey!

Please join us in congratulating our newest CERTIFIED STOTT PILATES® Instructor, Stacey Milspaw!

Months of studying, practicing and teaching go into preparing for this exam. Stacey’s hard work has paid off and she is ready to continue helping you reach your movement goals!

Born in Atlanta, GA, Stacey started playing sports from a young age, enjoying softball, soccer and tennis year-round. Stacey attended college at the University of Notre Dame, where she majored in Business Marketing and graduated with honors.

After college, she worked for technology startups in New York City, California and Australia. After moving back to Atlanta in 2019, Stacey discovered and fell in love with Pilates. She decided to begin instructor training with STOTT PILATES® and has been teaching since 2023.

Stacey loves the concentration and mind-body focus of Pilates, as well as the benefits Pilates provides in improving functional movement and sports performance. Stacey finds joy in sharing this way of movement with others through teaching.

Call/text (404) 605 - 9091 to schedule with Stacey

05/09/2025

Family, friends, and FUN. What more could we ask for! Thanks for celebrating with us.

02/14/2025

Happy Galentines from our Inspire Gals! We love to celebrate their heart and passion 🥰

02/04/2025

Mindfulness made simple!

We learned so much on Friday with Dr. Lisa Huber. We discussed the concept of Mindfulness and how it can turn the volume down on both emotional and physical pain.

Practicing something like Mindfulness can often seem challenging, but Dr. Huber helped us break it down with different breathing exercises and imagery techniques. Our 11 participants brought individual insight to the discussion and we all left with a new perspective on how to approach pain.

What wellness topic would you like to see a workshop on next?

01/29/2025

We had so much fun participating in the Wellness Challenge! It was so nice getting to meet our new neighbors while staying active. We can’t wait to watch everyone reach their wellness goals this year!

01/24/2025

Winter break is over and we already miss all of our collegiate clients who stopped by the studio this past month!

Good luck to all of our clients returning to school! We can’t wait to hear about what you accomplish in the spring.

Address

Atlanta, GA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 4pm
Saturday	8:30am - 12:30pm
Sunday	12pm - 3:15pm

Telephone

+14046059091

Website

http://www.inspireatlanta.com/

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