What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 4pm Saturday 8:30am - 12:30pm Sunday 12pm - 3:15pm

Inspire Health

Home
United States
Atlanta, GA
Inspire Health

Inspire Health offers a continuum of integrative health, fitness and wellness services.
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*STOTT PILATES *Fitness Training *Physical Therapy *Occupational Therapy *Nutrition Counseling All offered as individualized one-on-one care

10/24/2025

This week we took mindful movement outside!

Our nature trails were filled with laughter, conversation, and moments of quiet reflection during our Mindfulness Walk.

We’re so grateful for everyone who joined us. We are already feeling the benefits of taking some time to connect with our bodies, the outdoors, and new friends.

These moments remind us why we love what we do: bringing people together to move, learn, and connect in ways that support both body and mind.

Here’s to more walks, more questions, and more opportunities to grow stronger.

10/14/2025

Practice doesn’t make perfect. Practice makes progress and practice makes habits.

At Inspire, we believe good body mechanics are built the same way good wellness routines are — with consistency and community.

Hands on cueing, attention to form, and an emphasis on safe movement are at the heart of a great Pilates program. Just like any healthy habit, sometimes we need a little help from our friends.

Your walking buddy helps you get your steps in. You remember to hydrate while catching up with a friend at the water cooler after class. And your Inspire instructor? They’re part of your wellness team too. We’ll tell bad jokes, catch up on you fall break plans AND remind you to relax those shoulders out of your ears 😘

Let’s build positive habits for our bodies with a little help from our community.

Who helps you stay consistent with your wellness habits?

10/07/2025

In honor of Physical Therapy Awareness Month,
we’re excited to invite you to a complimentary Mindfulness Walk led by Inspire’s Physical Therapists.

This special experience blends gentle movement, sensory awareness, and meaningful conversation. All designed to help you feel more grounded and refreshed.

We’ll begin at Inspire Health and stroll along the scenic 1.25-mile nature trail through Piedmont Center, guided by one of our Physical Therapists who will lead you through mindfulness practices to connect your body and mind.

We’ll conclude in the beautiful atrium of Building 8 with tea, light bites and a chance to chat with our Physical Therapist

Choose Your Date:
Tuesday, October 21 | 4:00 – 5:30 PM
Friday, October 24 | 9:00 – 10:30 AM

✨ This event is our gift to you and completely complimentary! ✨

Spots are limited, so we encourage you to RSVP soon.
Sign up through you MindBody App or text (404)605-9091

09/25/2025

Who’s working on their flexibility?

Your goal might be to have enough hip range of motion to sit on the ground with your grandkids.

Your goal might also be to back bend with the same spinal mobility as our wonderful instructor Terese 😜

For all your mobility goals, we can help you come up with a plan to get there.

09/17/2025

Are you maximizing your red light results?

Frequency: Redlight is not a one and done treatment.
A minimum of 2 sessions per week is
required to see results.

Consistency: Your body needs to be exposed to redlight on a regular basis to continue to have a positive effect on your cells and overall wellbeing.
Generally, you will need to have regular exposure
for 6-8 weeks to notice benefits.

Efficiency: Longer sessions don’t equal faster or better results.
10-15 minutes of exposure per session is all you
need.

09/10/2025

Our Class Membership is Back!
Back to School,
Back to Pilates!

We’re so excited to announce that our Class Membership is back… Just in time for fall!

Whether you’re getting back into a routine or starting fresh, we’ve got the perfect way to keep you moving, motivated, and strong.

Join NOW for $325/ Month

Membership Includes:
•10 classes per month
•10% off retail purchases
•Unlimited access to our on-demand Pilates video library
Additional classes for only $37.50 each if you exceed your 10 monthly classes

Special September Bonus:
Sign up in September and receive a
FREE pair of StickyBe socks!

Call/text (404) 605-9091 or email info@inspireatlanta.com to sign up.

02/14/2025

Happy Galentines from our Inspire Gals! We love to celebrate their heart and passion 🥰

02/04/2025

Mindfulness made simple!

We learned so much on Friday with Dr. Lisa Huber. We discussed the concept of Mindfulness and how it can turn the volume down on both emotional and physical pain.

Practicing something like Mindfulness can often seem challenging, but Dr. Huber helped us break it down with different breathing exercises and imagery techniques. Our 11 participants brought individual insight to the discussion and we all left with a new perspective on how to approach pain.

What wellness topic would you like to see a workshop on next?

01/29/2025

We had so much fun participating in the Wellness Challenge! It was so nice getting to meet our new neighbors while staying active. We can’t wait to watch everyone reach their wellness goals this year!

01/24/2025

Winter break is over and we already miss all of our collegiate clients who stopped by the studio this past month!

Good luck to all of our clients returning to school! We can’t wait to hear about what you accomplish in the spring.

Address

3525 Piedmont Road NE, Building 8, Suite 210
Atlanta, GA
30305

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 4pm
Saturday	8:30am - 12:30pm
Sunday	12pm - 3:15pm

Telephone

+14046059091

Website

http://www.inspireatlanta.com/

Alerts

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