United States Obstacle Course Racing

02/26/2017

Need some pre-race fuel? Check out these tasty shakes, meals, and bars to get you up & over that 8 ft. wall.

If you've been training with a purpose, then you know the importance of proper obstacle race nutrition.

02/22/2017

Calling all OCR racers! What gets you ready for an obstacle course race?? Share your training videos for a chance to be featured!

02/16/2017

⚠️WARNING⚠️ The title says it all. Read if you dare!

Already conquered the Tough Mudder? These sadistic races will prove you're one seriously tough mudder fudder.

02/12/2017

It's more than just getting those miles clocked! These strengthening exercises will take your running game to a whole new level.

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I'm supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient...

02/10/2017

Let's be real, we all want to be #1.

02/08/2017

It's not just another workout and it's not just another race. It's a passion & a lifestyle.

02/06/2017

Looking for training ideas on some of the more difficult obstacles? With these tips, make it across those monkey bars without taking a dip in the water.

You see the wrong approach to a monkey bar or ring crossing obstacle at every race. Most people think that they should hang, reach, and swing like a monkey in order to cross a monkey bar. The word "monkey" is in the name, so it must be the right way to do it?

02/04/2017

You know what they say... it IS the most important meal of the day!

We know everyone has tried their fair share of quinoa recipes, but this one takes the cake. Or pancake, that is.

01/31/2017

We believe in the future of OCR and strive to elevate the sport to a national level. Learn more about why we do what we do.

USOCR was created for OCR runners, by OCR runners. Race directors, pro & casual runners, sponsors and vendors all use the USOCR hub to drive the sport forward with purpose.

01/29/2017

Find out why Obstacle Course Racing is becoming one of the most popular household sports around the world - but be careful, they're highly addictive!

With the popularity of mud-happy obstacle courses knowing no bounds, Rob Foulkes offers 10 insider's tips for the beginner on how to negotiate your way through the day.

01/27/2017

Achieving your fitness goals requires the appropriate assets. Reach your goals and look good doing it thanks to Clinch Gear and our online store!

01/25/2017

What to eat with a big race coming up - it's all about routine. Nutrition is just as important and the training! Check out these tips on what to eat with your race just days away.

You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up.

01/23/2017

Every new member receives the awesome welcome kit - with all the info you need to maximize your membership! --> usocr.com/membership

01/21/2017

Where is your next big OCR in 2017?? Muddy or rugged? You decide!

Click a region below to see course descriptions, obstacle lists, coupons, discounts, prizes, awards, parking cost, spectator fees and more about all of the events within that region.

01/19/2017

DYK: Even 30 minutes of walking on a treadmill could instantly lift the mood of someone suffering from a major depressive order.

01/17/2017

Impatiently looking to see where we'll be in 2017?? Become a member today to see the exclusive race calendar for the year!

01/13/2017

Mud Run Guide is here to bust the myth that "Runner's Courses" are a bias in the OCR community!

If you have ever visited any social media site or group after an OCR race in the past few years, you have undoubtedly seen some version of the following comments: "Great race, but it was definitely more of a runner's course""WAY too much of a runner's course for me""Too flat, too much running""Too m...

01/11/2017

Keep your friends on track of their resolutions by going head-to-head on our rankings list!