Sheila L Agnew

09/05/2025

Check out the interview https://bit.ly/sheilaagnew

08/29/2025

At 74, I know firsthand the importance of weight-bearing exercise—it’s the gateway to maintaining muscle mass, bone density, balance, and independence as we age. Exercise isn’t just about looking fit, it’s about preventing falls, staying strong, and living life without limits. No excuses! You’re never too old, and it’s never too late to start!👉 Watch this video and then ask yourself: What can I do today to strengthen my body for tomorrow?✨ Drop a comment if you’re ready to commit to stronger bones and muscles!✨ Share this with a friend who needs a little motivation to get moving!

07/18/2025

I thank God at 74 years old, I can still run, jump and hop. I don’t take this for granted. My aim is to motivate and inspire others, not to do as I do, but to encourage living a healthy and fit lifestyle as we age.

07/17/2025

Fitness doesn’t have to be blood, sweat, and tears. It can be fun! Let’s be real: many people don’t work out because it doesn’t feel enjoyable. Some face challenges like limited mobility, transportation issues, or financial barriers.That’s where comes in. It’s not your average fitness app — it’s accessible, engaging, and designed for every body, no matter your age or ability. And the best part? You can do it all from the comfort of your home!Perfect for solo workouts, family fun, or group activities.Ready to give it a try?Click the link in my bio and bring the fun with you wherever you go!

06/24/2025

Step Up to your health and fitness.

06/21/2025

06/20/2025

We don’t all workout at the same level, but we can start and move up.

05/11/2025

Women are God’s gift to the World. Mother’s Day

04/19/2025

Rise up to your potential. Real Age 74.🌸🩷8 year breast cancer survivor. 💗🎀

01/27/2025

It’s time to Start Now and Finish Strong.

01/08/2025

Enjoyed taping this wonderful podcast with Catherine Tyson. Start the New Year with positive energy.

🎙️ Upcoming Two Part Episode: Resilient Fitness
The Resilient Mother Podcast – January 9th & 14th

Join us on January 9th for an empowering episode of The Resilient Mother Podcast, where we delve into the theme of Resistance vs. Resilience with our special guest, Sheila L Agnew McCoy & Co-Host Catherine Tyson Sewell MSW.

Sheila is a Certified Personal Trainer, Author, and Commercial Model/Actor dedicated to inspiring active adults, particularly those over 50, to embrace a wellness lifestyle. Her journey into fitness coaching began at age 64, driven by a passion to help others on their fitness journeys.
SHEILA AGNEW

In this episode, we explore:

Understanding Resistance vs. Resilience: Sheila shares insights on how recognizing the difference between resisting change and building resilience can lead to personal growth and mental toughness.
IT'S PSYCHOLOGY
Embracing a Wellness Lifestyle: Drawing from her experience, Sheila discusses the importance of self-love, body confidence, and the dynamics of incorporating a wellness lifestyle for mind, body, and soul.
SHEILA AGNEW
Practical Fitness Tips for Active Adults: Learn about Sheila's "Step Up to Fitness" program, designed to help women over 50 develop long-lasting fit and healthy lifestyles without grueling workouts or restrictive diets.
SHEILA AGNEW
About Sheila L. Agnew McCoy:

Sheila is an accomplished author, fitness coach, certified personal trainer, corrective exercise specialist, and women's and senior fitness specialist. Since 1999, she has inspired individuals over 40 through books, workshops, seminars, and self-development programs. Her online fitness programs include Zoom group classes and one-on-one training, providing outstanding health and fitness training for older adults to enhance their quality of life.
SHEILA AGNEW

Connect with Sheila:

Email: sheilasfit50plus@gmail.com
Website: www.sheilaagnew.com
Don't miss this insightful conversation that will inspire you to transform resistance into resilience and embrace a healthier, more fulfilling lifestyle.

Mark your calendars for January 9th, and tune in to The Resilient Mother Podcast for this transformative episode.

11/08/2024