Sheila L Agnew

Sheila L Agnew I'm passionate and dedicated to enriching the lives of seasoned adults who desire to enhance their l
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I sincerely appreciate the opportunity to share posts, gain new friends and followers and in return receive valuable ins...
01/26/2026

I sincerely appreciate the opportunity to share posts, gain new friends and followers and in return receive valuable insights from others.
Let’s continue to connect on my main page . Look forward to seeing you there.
Sheila

01/12/2026

Movement through dance and stretching is a perfect way to wake up your body. Preparing for my early morning workout on a magnificent morning.

12/29/2025

The waiting game is over. It’s time to act now. Time to place your action plan in full motion.

Grab your journal and ask yourself this question.

What are some of the things I can do in December to move into 2026 2.0 accelerated?

The time is now. Keep writing and you may find what you are looking to achieve may be within you just waiting to be released.

74 years old Redefining Aging
12/03/2025

74 years old Redefining Aging

12/03/2025

It’s always a honor to inspire and motivate people on their fitness journey. Thanks to Remi Magazine and Nicole Baskin for making this happen. Read more about my journey at https://femimagazine.com/?p=17202

11/11/2025

I’m full of energy and mornings are my best times to workout. This was so much fun.

10/21/2025

My heart is grateful for this opportunity to drop, rest and take time just for me.

I restore myself in the solitude of my own company. Taking a little time to rest in the peace and presence of God.

That’s how I find balance in my life.

10/15/2025

It’s good to relax in a peaceful environment. Water does it for me. What is your peaceful place?

09/17/2025

Over 40 years on pathways and still got God Energy.

08/29/2025

At 74, I know firsthand the importance of weight-bearing exercise—it’s the gateway to maintaining muscle mass, bone density, balance, and independence as we age. Exercise isn’t just about looking fit, it’s about preventing falls, staying strong, and living life without limits. No excuses! You’re never too old, and it’s never too late to start!👉 Watch this video and then ask yourself: What can I do today to strengthen my body for tomorrow?✨ Drop a comment if you’re ready to commit to stronger bones and muscles!✨ Share this with a friend who needs a little motivation to get moving!

07/18/2025

I thank God at 74 years old, I can still run, jump and hop. I don’t take this for granted. My aim is to motivate and inspire others, not to do as I do, but to encourage living a healthy and fit lifestyle as we age.

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Atlanta, GA

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