Laughing Heart Healing w/Natalie Biniasz

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Laughing Heart Healing w/Natalie Biniasz

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12/12/2025

I think one of the biggest reliefs is realizing you’re not the only one feeling tired, overwhelmed, or stretched thin this time of year. So many women feel the pressure to keep performing while their inner world is craving something softer.

That’s why community matters - especially in Winter.

If you want a space to breathe, slow down, and reconnect with yourself alongside other women doing the same, I’d love to have you at my Still + Strong Winter Solstice Workshop.

We’ll gather on December 20th for conversation, movement, journaling, and grounding practices that help you come back home to yourself.

More details here: https://nataliebiniasz.com/events/

12/01/2025

Lately I’ve been hearing the same thing from so many women:
“I’m tired, but I keep pushing anyway.”

We were raised to believe that slowing down means falling behind. But our bodies aren’t built for nonstop performance. They tell the truth long before our minds do ~ through fatigue, irritability, overwhelm, and that quiet sense that we just can’t keep going at this pace.

Winter reminds us there is another way.

If you’re craving a reset before the year ends, I’m hosting Still + Strong: Winter Solstice Workshop on December 20th ~ a space to step out of the rush and back into yourself.

Learn more + save your spot here: https://nataliebiniasz.offeringtree.com/schedule/20092377-9ab4-4758-951e-908970e351f9_1766246400

10/15/2025

Ever looked “successful” on the outside while quietly falling apart inside?

Yeah… that was me.

Fifteen years into my career, I had the dream job, the paycheck, the perks - all the things that were supposed to mean “you’ve made it.”

But inside I was unraveling… with anxiety, panic attacks, migraines, and the wine-at-night kind of coping. I was doing everything to hold it all together: hustling harder, performing, pushing through until I finally realized the version of success I was chasing didn’t actually feel like me.

So I slowed down. I started listening to my body instead of overriding it. I unlearned the old messages like “keep your foot on the gas,” “never let them see you sweat.”

And little by little, I began building a life that actually felt aligned.

That journey is what inspired me to create The {Grounded Woman} Membership - for the woman who’s doing it all, holding it together, and quietly wondering:
→ Is this it?
→ Where did I go?
→ How do I come back to myself?

Because, I wish I could whisper in her younger ear “you’re not alone and you’re not too late.”

✨ I’m teaching a live yoga class tonight inside the membership (drop-in’s welcome) - all about making space + meeting yourself again. This class invites radical presence through stillness and slow flow. A practice for deep seeing and self-tending.

If your nervous system’s been craving a little breathing room, this is your sign.

👉 Join us here: https://nataliebiniasz.com/events/

09/16/2025

Sometimes you’re so used to carrying it all
that you don’t even notice the weight anymore.

The endless doing. The expectations. The spinning of the world.
The pressure to keep going when what you really want is to sit down and exhale.

Some seasons feel like that.
Heck, let’s be honest... a lot of seasons feel like that!
You’re moving through the days, checking the boxes, showing up in all the ways you’re supposed to but somewhere along the way, you lose track of yourself.

This world is loud.
Fast. Constant.
I feel it too.

That’s why I created this workshop -
as a place to land, to exhale,
and to tune back in to your own timing, your truth,
and that quiet voice inside you that always knows.

We’ll do grounding, nourishing yoga.
We’ll journal to discover what’s ready to be harvested.
We’ll talk honestly about the ways we get in our own way.
And we’ll take a collective breath before the noise of the holiday season rolls in.

Rooted + Worthy: Fall Equinox Workshop
Tuesday night, Sept 23 | 6:30–9p ET | Zoom
$45 | nataliebiniasz.offeringtree.com/offerings/seasonal-workshops

If you’ve been craving a reset.
Craving something real, honest, and nourishing…
you’re not alone + I’d love to have you join us.

06/19/2025

What would it feel like to move at your own pace this season?

To stop pushing, and instead, nurture what’s already here... waiting for your care?

That’s what we’ll explore at my online Summer Solstice Workshop this Saturday from 11a-130p.

This isn’t about adding more to your plate. It’s about coming back to what’s essential.

If you’re ready to pause, reflect, and tend what matters, I’d love to have you join us ☀️

Sign up here: https://nataliebiniasz.offeringtree.com/offerings/seasonal-workshops

09/05/2024

Who Are You, Really? Ever asked yourself that question?

Most of us spend a lifetime figuring out who we are and how we connect with others. The Enneagram reveals how we get lost in patterns and helps us find our way back to our true self. 🌿✨

Curious to learn more? Join my upcoming workshop at Peachtree Yoga Center Sunday, September 22nd from 3-5p.

05/01/2024

Join me next month for an afternoon of self-discovery!

Register at: elementyogaatl.com

09/15/2023

Did you ever stop to think about why we do certain things without even thinking? Like how you just *know* how to ride a bike or why you always reach for that sneaky snack? It's all thanks to our brain's love for efficiency and that feel-good dopamine hit.

The trick to changing habits is noticing *why* we do them.

Feel like diving deeper? Check out this awesome article: https://learningcenter.unc.edu/tips-and-tools/changing-habits/.

And if you're feeling stuck in a rut, give me a shout. I've got some coaching spots open, and I'd love to help you out! 💪❤️

Sign up for a free 20 minute coaching call HERE:
https://hello.dubsado.com:443/public/appointment-scheduler/649362ae1ce67289f2ea6e09/schedule

08/18/2023

🎉 One Week Until Dirty South Yoga Fest! 🎉

Extra spots just released! Join Ashley and me for an invigorating class specifically designed for students grappling with self-doubt, anxiety, and overwhelm on Saturday, 8/26 at 10 AM.

✨ Amazing teachers and unique classes await! ✨

👉 Will we see you there?

Secure your spot NOW:
https://dirtysouthyogafest.com

__________

; The Art of Jeremy Brown ; Hope Mullett Photography

08/03/2023

After 4 years, the Dirty South Yoga Fest is back - woohooo🥳

I've decided to teach this year to re-connect with people IN REAL LIFE. It's been waaay too long. Don't you agree?

Join all of your favorite Atlanta yoga teachers LIVE and IN-PERSON Aug 25-27 (I'll be teaching Saturday at 10a).

Come re-connect with me 🧘‍♀️🧘🧘‍♂️

Early bird pricing ends this Friday 8/4, so go ahead + purchase a ticket HERE: https://dirtysouthyogafest.com/atlanta-fest-2023/

Address

Atlanta, GA

Website

http://www.nataliebiniasz.com/

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What we are about...

Natalie Biniasz is a life coach, energy healer, speaker + yoga teacher who empowers women to create lives they love from the inside out. After spending 15 years climbing the corporate advertising ladder, she realized her "success" was not fulfilling, took a leap of faith + quit to discover what was. Through her own personal and entrepreneurial journey, she gleaned knowledge that influences her current career. Since 2010, she has guided hundreds of women through the change process, supporting them in breaking free of their limitations and unlocking their true potential.

Known for her authentic + honest approach, as well as her clear perspective + wisdom, Natalie's transformative work is all about: re-connecting with inner guidance, putting practices into place to resource the body-mind, identifying + releasing limiting beliefs, forming a mindset that empowers + creating positive life changes.

She has been trained in meditation, interpersonal psychology, the enneagram, health coaching, pranic healing, yoga + astrology and also leads women's circles twice a year, creating a space where women deeply see each other, are seen + grow together.