Chocolatestarzllc

08/19/2025

Just because I felt it was a day didn't mean the day was ! GOD said 😃 you are beautiful either way, no matter what the day, ....

07/09/2025

Glute Camp

07/02/2025

Cause ima good girl! Hey, hey, hey!😆🤣

06/19/2025

A Whole Vibe….
Sometimes you have to tune out your and or the it may bring…. But when your is with in itself and the it brings gives you , you strike a pose and !

01/02/2025

Old School

It's okay to rock old school whether it moves or an outfit.... nowadays, is in..... some may call it a
But however you phrase history its gone always be effective....

w/

1🔸️close arm
2🔸️standing banded
3🔸️standing band

FitnessFashion by AJ


Hoodie: throwback
Leggings:
👟: old hightops
Skully: Tennessee

10/27/2024

If ya don't know now ya know....
* in my voice*

09/03/2024

05/09/2024

Cause She Outside.....

FIT--
👕:
Leggings:
👟:
🧢:

FitnessFashion by AJ 50plusfitness

05/08/2024

Photo Dump: This was the 2nd one


Tag yourself!

01/02/2024

MOTIVATION:

I need to loose 15% body fat

The recommended approach to go from 30% to 15% body fat is to follow a plan strictly for 8 weeks, focusing on reducing caloric intake and increasing caloric output through exercise. Consistently maintaining a caloric deficit is key to losing body fat and achieving a leaner physique.

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://eightify.app/summary/fitness-and-health/5-simple-steps-to-go-from-30-to-15-body-fat-quickly%23:~:text%3DThe%2520recommended%2520approach%2520to%2520go,increasing%2520caloric%2520output%2520through%2520exercise.%26text%3DConsistently%2520maintaining%2520a%2520caloric%2520deficit,and%2520achieving%2520a%2520leaner%2520physique.&ved=2ahUKEwiTqtGDhb-DAxV_RDABHTsAAggQFnoECCAQBQ&usg=AOvVaw3_vW2eD7-9K8C1i8Mueh4w

5 Simple Steps to Go from 30% to 15% Body Fat Quickly - Eightify

12/21/2023

ACTIVITY:
for the month of December

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.healthline.com/health/how-to-do-a-burpee&ved=2ahUKEwjv6tWup5-DAxX2RzABHV4jD38QFnoECCYQBQ&usg=AOvVaw28UPvbjbTyU1B7vK6wKnv1

Found on Google from boardgains.com

12/15/2023

DID YOU KNOW:
Burpee
Exercise

In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits, such as:
stronger heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.

Sep 18, 2019
https://www.healthline.com › health
How to Do a Burpee: Step-by-Step Guide, Benefits, Variations