Diabetes - What To Know

09/02/2025

Can we "reverse" type 2 diabetes? Our diabetes care and education specialist sets the record straight about what's possible, how long it lasts and more...

Discover the truth about type 2 diabetes remission, including treatment options and lifestyle changes that may help manage the condition effectively.

09/01/2025

Cauliflower is a tasty, low-calorie, low-carb veggie, which makes it a great choice for people with type 2 diabetes. It also can be used as a terrific substitute for starchier side dishes such as potatoes or rice. Our diabetes dietitian shares four delicious recipes for this wonderful vegetable!

Discover delicious low-carb cauliflower recipes perfect for a diabetes-friendly diet, including soups, poppers, and mashed "potatoes."

09/01/2025

Here's to the contributions of workers everywhere-- wishing you a safe, happy, and relaxing Labor Day ☀️

08/31/2025

A whole-food, plant-based diet means fewer processed foods and more foods in their natural state. 🌱 Dr. Victoria Bouhairie explains how this approach benefits type 2 diabetes.

08/19/2025

Liver disease doesn’t always show symptoms—but it can have serious consequences.
Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what people with diabetes should know, what warning signs to watch for and what can actually reverse the damage.

08/19/2025

"How much weight should I lose to see health benefits?" is a question we receive a lot. Dr. Akshay Jain shares his opinion...

08/17/2025

The 80/20 approach is a great, flexible way to enjoy food without feeling deprived. Learn how to get started with this approach in this article!

Learn how to apply the 80/20 rule to your lifestyle...

08/12/2025

When the big picture feels overwhelming, focus on the little things. Exercise physiologist Shawna Cook shares how breaking goals into small, manageable steps can help you get started—and keep going.

08/11/2025

Caffeine is associated with improved mood and brain function, as well as reducing the risk of type 2 diabetes... here's what people with diabetes need to know about caffeine, and how much to consume each day.

Learn how caffeine affects diabetes, blood glucose, weight loss, and overall health. Discover safe caffeine limits and health benefits.

08/10/2025

Managing diabetes doesn’t mean cutting out all the foods you love. Dietitian Danielle Bublitz explains how pairing carbs with protein, fiber and healthy fats can help you feel full, steady, and supported.

08/05/2025

There's one solution for feeling overwhelmed by diabetes and that's learning more about it. Cindy, an amazing lady with type 2 , educated herself and changed her life. Get her tips for thriving with diabetes in this inspiring article...

After her initial diagnosis, Cindy became extremely...