Diabetes - What To Know

Diabetes - What To Know Your step-by-step guide to a healthy life with diabetes. Let's get started! Please direct those questions to your healthcare professional. Thank you!

Diabetes- What To Know helps people with type 2 diabetes learn what they need to know to be healthy with diabetes. Our program uses simple, action-oriented educational videos and a community of other folks with type 2 diabetes and their families. Many people with diabetes are healthier now than when they were first diagnosed-- you can be one of them. The goal of our site and our page is to provide information and community support-- we are not capable of answering specific questions about medications or medical issues.

10/14/2025

Liver specialist Dr. Supriya Joshi explains who's at risk for liver disease, what the early signs and symptoms are, and how it's diagnosed. Get informed... knowledge is power!

A few tips for eating out at restaurants with  ...
10/12/2025

A few tips for eating out at restaurants with ...

Download our advice sheet for eating out at restaurants or cafes with diabetes...

10/07/2025

How are sleep and obesity connected—and what does that mean for diabetes? Join us on Diabetes Primetime as Dr. Michael Mak explains the powerful links and what you can do to take control of your health.

There are lots of different eating approaches that are great for people with diabetes, but one thing is clear-- a diet h...
10/07/2025

There are lots of different eating approaches that are great for people with diabetes, but one thing is clear-- a diet high in ultra-processed foods is associated with weight gain and an increased risk of heart disease. Here's a guide to which foods are ultra-processed and some suggestions for easy substitutions.

Discover the health risks of ultra-processed foods, including weight gain, cancer, and heart disease, and tips to reduce your intake.

Learn what sleep apnea is, why it can cause weight gain, how to manage it, and what someone should do if they think they...
10/05/2025

Learn what sleep apnea is, why it can cause weight gain, how to manage it, and what someone should do if they think they might have it.

Learn how untreated sleep apnea can affect your health, including its link to weight gain and effective treatments like CPAP machines.

Nick, a person with type 2, shares what he wishes every person with diabetes knew. These are wise words from someone who...
09/30/2025

Nick, a person with type 2, shares what he wishes every person with diabetes knew. These are wise words from someone who's been there and is now THRIVING... and as he says, having more fun than he's ever had!

In this short video, Nick, a person with type 2, shares what he wishes every person with diabetes knew. These are wise words from someone who's been there an...

Dr. Michael Lyon shares three strategies for managing anxiety and cultivating calm.
09/28/2025

Dr. Michael Lyon shares three strategies for managing anxiety and cultivating calm.

Feeling anxious? You're not alone—and there are ways to regain control. In this empowering video, we walk through three proven steps to manage anxiety and bu...

Is milk a good choice for people with diabetes? What about all the other kinds of milk out there like almond milk, oat m...
09/23/2025

Is milk a good choice for people with diabetes? What about all the other kinds of milk out there like almond milk, oat milk or soy milk? Our dietitian has the answer... and some delicious recipes for making non-dairy milk at home too!

Discover the best milk and plant-based alternatives for managing diabetes, including options for lactose intolerance and boosting protein intake.

Many people with type 2 diabetes feel frustrated and discouraged about it. Diabetes care and education specialist Melind...
09/22/2025

Many people with type 2 diabetes feel frustrated and discouraged about it. Diabetes care and education specialist Melinda Maryniuk shares suggestions for what to do when we feel overwhelmed by diabetes and how we can keep little worries from becoming big ones...

Learn how to cope with diabetes distress, improve your mental health, and find support to manage your diabetes effectively.

09/21/2025

Dr. Shawna Stafford shares how new anti-obesity medications are giving women real results: restored cycles, improved fertility, and better long-term health. 💜

09/16/2025

Philip Greer has used his diagnosis of type two diabetes as motivation to live a healthier life. He joined us to share his experiences and what he's learned along the way. This inspiring interview highlights not only the challenges of living with diabetes but also the incredible resilience it takes to turn a diagnosis into an opportunity for growth. Philip’s story is a powerful reminder that small, consistent lifestyle changes can make a big difference.

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