HealingU Wellness Boutique

06/29/2025

VIEW THE FIRST VIDEO IN MY 7 PART CANCER CARE KEY QUESTION SERIES FOR INDIVDUALS THAT HAVE BEEN RECENTLY DIAGNOSED

DON’T BE SHY OR INTIMIDATED ASK..ASK..ASKIt’s been hours, maybe days or weeks since the initial oncologist diagnosis and you have been overwhelmed, reeling w...

06/10/2025

WHY IT IS IMPORTANT TO CLEAR THE LIVER LYMPH & DEEP TISSUE
Ready to be empowered, transform and grow your herbal wellness knowledge? Join me in the HealingU Learning Laboratory as I discuss with clients the concept of building a strong foundation by "purifying the bodies tissues of excess" to impact weight loss and overall health.

Ready to be empowered, transform and grow your herbal wellness knowledge? Join me in the HealingU Learning Laboratory as I discuss with clients the concept ...

03/11/2025

FASTING SUPPORT FROM THE HERBAL WORLD "DANDELION ROOT"

"Nature Helps Us In a Special Way"

The words of Henri J.M Nouwen, resonates within me. “The season of Lent, during which winter and spring struggle with each other for dominance”. As I embark upon my spiritual fasting journey I am in a season of fortification on every level. I thought to myself ah-hah, what a revelation that this spiritual leader asserts that nature, “helps us in a special way”.

As I begin my conversation and penance with God, it is important for me to prepare my body to begin with gently detoxing. My breakfast this morning dandelion tea and a bowl of lentil and carrot soup.

SPRING A TIME TO CLEANSE
Spring is a time to cleanse the liver, kidneys and move the blood. We want to clear the body of mucous. Bile in the liver becomes congested and toxins are released into the blood, creating a flood of mucous as winter fat begins to metabolically release.

TEAS ON THE GROCERY SHELF
- Dandelion Root - Traditional Medicinals, YOGI, Buddha

-Burdock Root - Buddha

-Red Clover - Traditional Medicinals, Buddha

Drink dandelion, burdock root, red clover teas to assist in clearing the liver, lymph and moving the blood.

Always remember to make a strong medicinal tonic dose 1-2 heaping tablespoons of loose herb or 2 store bought tea bags in 6-8 ounces of hot boiling water in a mason jar, let the herbs sit for 15-20 minutes, you want to make sure to get every ounce of medicine out of the herbs.

Follow along with me for additional herbal information, foods and tonic for your season of fasting and cleansing. I am an Herbalist. Find out more about me at www.healinguwellness.org

03/03/2025

GENTLE DETOX & ALLERGY SUPPORT
EPISODE 1 | LET’S PICKLE IT!

CHRONIC CONDITIONS & LIVER METABOLIZATION
When I work with clients, I always seek to cleanse the liver, “the master metabolizer” of everything we eat and drink, when the liver underperforms vital nutrients are not optimally processed, bile is stagnant creating mucous, inflammation and many other issues. Sometimes it is not advisable to utilize herbs to cleanse the body and we must rely on food as the medicine.

I have a 90-year-old client that is presently suffering with itchy skin. Generally itchy skin may result from a sluggish liver or food allergies, because of the clients age and taking prescription medication blood thinners, I am clearing the liver using foods.

New to liver detox try this pickled garlic recipe to get you started as well as drinking daily dandelion or burdock root tea is essential. Always remember to make a medicinal tonic dose, 4 tea bags in 32 ozs. hot boiling water, letting it sit in a mason jar for 30-45 minutes, sip on the jar all day. Drink 1 32oz. jar everyday for 14 days. Allergy and sinus sufferers should clear the liver and prepare the gut microbiome to be strengthened to handle the allergy season utilizing these strategies as well.

PICKLED GARLIC W/ HABANERO HEAT
1 Cup Apple Cider Vinegar
3 Garlic Bulbs | 50 Garlic Cloves
1 Tablespoon Salt
1 Tablespoon Raw Sugar
2 Habanero Peppers (assists moving the blood - enhancing circulation)

-Combine sugar, salt and ACV
-Add garlic cloves & habanero peppers
-Bring to a low boil (parboil) for 5 mins

-Stuff garlic and peppers tightly in the jar, pour over the vinegar liquid
-Refrigerate for 3 weeks
-Eat 1 clove 1-2 times a day and/or 1 tablespoon of liquid before each meal.

ALLERGY & SINUS SUFFERS WHAT IS A MUCOLYTIC?
Garlic as a tonic during the spring allergy season assists in flushing sinuses, acts as a decongestant, expectorant & mucolytic (breaks apart mucous). Adding astringent herbs, thyme, sage to your pickled garlic tonic assists in naturally breaking up mucous.

SHOW ME SOME LOVE!
Follow me to learn herbal information & strategies. Looking for an herbal practitioner. I am a Herbalist. Learn more about me at www.healinguwellness.org