CrossFit Shakerag

CrossFit Shakerag After spending time in our facility and with our team we want our members to walk out of our doors a Crossfit Shakrag uses the word “we” because we are a unit.

Here at Crossfit Shakerag, we believe we can do hard things. This is the statement we live by and the culture we create within the gym. As we grapple with this thing called “living,” we encounter unknowns. And more than a workout, Crossfit prepares you for the unknown. We have a supernatural ability to adapt, overcome and learn. We do hard things because they must be done and hope in doing them, s

omething better awaits us. At Shakerag we seek progress in the gym and in every area of our lives. We are a tribe. We are a community. When you join our gym, you join the “we.” You join a group of people that will see you at your best and your worst. That will be there everyday. Constant companions. A community that will simultaneously help you through hard workouts and hard times in life. You will find friends that challenge you, that push you, that comfort you, that help carry your burdens. A group of people that can do hard things. We are our own everyday heroes. We are the people we’ve been waiting for: pilots, teachers, nurses, therapists, officers, business men and women, moms, dads, daughters, sons and everything in between. When you feel like not showing up for class or for life, remember that we can do hard things. When you are faced with a workout or situation that seems insurmountable, remember that we can do hard things. When you are fearful and it seems impossible, remember that we can do hard things. When the workout or life challenges you, remember that we can do hard things. Today, you did what very few people in the world attempt in their lives. When you have done a hard Crossfit workout, facing the unknown will be easier because...we do hard things. Every day.

"Timing your carbs = better results.👉 Before your workout? Fuel up.👉 After your workout? Recover right.Carbs help you pe...
07/24/2025

"Timing your carbs = better results.
👉 Before your workout? Fuel up.
👉 After your workout? Recover right.
Carbs help you perform, not pause your progress."

"The weight gets heavy. The workouts get tough. But the smile? That’s what reminds you—you’re getting stronger." 😄💪Keep ...
07/22/2025

"The weight gets heavy. The workouts get tough. But the smile? That’s what reminds you—you’re getting stronger." 😄💪

Keep showing up. Keep smiling. That’s how we grow.

Monday Metcon Mood: Run fast. Lunge deep. Hang on. 🔥We're starting the week with grit:🌀 Running to get the heart rate up...
07/21/2025

Monday Metcon Mood: Run fast. Lunge deep. Hang on. 🔥
We're starting the week with grit:
🌀 Running to get the heart rate up
🔥 Lunges to light up your legs
💥 Toes-to-bar to test your core

Let’s move with purpose and finish stronger than we started.

💪 Just show up. Just do the work.Progress doesn’t always feel big—but every rep, every choice, every drop of sweat adds ...
07/17/2025

💪 Just show up. Just do the work.
Progress doesn’t always feel big—but every rep, every choice, every drop of sweat adds up.⁣
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At CrossFit Shakerag, we’re not chasing perfection—we’re chasing **better every day.**⁣
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Keep going. You’re stronger than you think.⁣
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🥗 **You’re working hard in the gym—now let your nutrition work for you.**⁣Whether your goal is fat loss, muscle gain, or...
07/15/2025

🥗 **You’re working hard in the gym—now let your nutrition work for you.**⁣

Whether your goal is fat loss, muscle gain, or simply feeling better day to day—we’re here to help you fuel with purpose.⁣
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📩 Ready to take the next step? Talk to a coach today and let’s get started!⁣
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🧠 Small Habit, Big Impact:Lay out your gym clothes the night before.It’s one less decision in the morning—and one more r...
07/11/2025

🧠 Small Habit, Big Impact:
Lay out your gym clothes the night before.
It’s one less decision in the morning—and one more reason to show up. 👕👟⁣
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The easier you make it to go, the more likely you’ll go.⁣
Stack small wins, build consistency, and watch the results follow. 💪⁣
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Getting enough protein helps with muscle recovery, fat loss, and feeling full longer—**but it doesn’t have to be complic...
07/09/2025

Getting enough protein helps with muscle recovery, fat loss, and feeling full longer—**but it doesn’t have to be complicated.**⁣
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Need help building a plan that actually fits your life? 📩 Talk to a coach and ask about Shakerag Nutrition Coaching—we’ll help you fuel for results.⁣
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🔥 Monday Metcon = Momentum Maker 🔥Start your week with intention. Show up. Push hard. Leave better. 💪The work you do tod...
07/07/2025

🔥 Monday Metcon = Momentum Maker 🔥
Start your week with intention. Show up. Push hard. Leave better. 💪
The work you do today sets the tone for the rest of the week—let’s go!
⁣

🇺🇸 Happy 4th of July from your CrossFit Shakerag family! 🎆Today we celebrate freedom, community, and the strength we bui...
07/04/2025

🇺🇸 Happy 4th of July from your CrossFit Shakerag family! 🎆
Today we celebrate freedom, community, and the strength we build together—inside and outside the gym.⁣
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Wishing you a safe, fun, and active holiday! ❤️🤍💙
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🥦 **You don’t have to figure it out alone.**⁣⁣Whether you're trying to lose fat, build muscle, or just feel better day t...
07/02/2025

🥦 **You don’t have to figure it out alone.**⁣
⁣
Whether you're trying to lose fat, build muscle, or just feel better day to day—Shakerag Nutrition Coaching is here to guide you.⁣
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💬 Personalized support
🍽️ Real-life strategies
📈 Sustainable results⁣
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Let’s take the guesswork out of nutrition and turn your goals into a plan. Ready to get started? Talk to a coach today!⁣
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06/30/2025

How to properly scale movements?

🚨 Monday Metcon = New Week, New Intentions 💥Start your week strong, sweat out the weekend, and set the tone for the days...
06/30/2025

🚨 Monday Metcon = New Week, New Intentions 💥
Start your week strong, sweat out the weekend, and set the tone for the days ahead.⁣
⁣
One hour. One decision. Let’s get after it. 💪⁣
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Address

Atlanta, GA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 7:30pm
Friday 5am - 8pm
Saturday 9am - 12pm

Telephone

+14702640070

Website

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Change Your Life With Us

Simply put, CrossFit Shakerag’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves.

It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count.

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.