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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 7:30pm Friday 5am - 8pm Saturday 9am - 12pm

CrossFit Shakerag

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Atlanta, GA
CrossFit Shakerag

After spending time in our facility and with our team we want our members to walk out of our doors a Crossfit Shakrag uses the word “we” because we are a unit.

Here at Crossfit Shakerag, we believe we can do hard things. This is the statement we live by and the culture we create within the gym. As we grapple with this thing called “living,” we encounter unknowns. And more than a workout, Crossfit prepares you for the unknown. We have a supernatural ability to adapt, overcome and learn. We do hard things because they must be done and hope in doing them, something better awaits us. At Shakerag we seek progress in the gym and in every area of our lives. We are a tribe. We are a community. When you join our gym, you join the “we.” You join a group of people that will see you at your best and your worst. That will be there everyday. Constant companions. A community that will simultaneously help you through hard workouts and hard times in life. You will find friends that challenge you, that push you, that comfort you, that help carry your burdens. A group of people that can do hard things. We are our own everyday heroes. We are the people we’ve been waiting for: pilots, teachers, nurses, therapists, officers, business men and women, moms, dads, daughters, sons and everything in between. When you feel like not showing up for class or for life, remember that we can do hard things. When you are faced with a workout or situation that seems insurmountable, remember that we can do hard things. When you are fearful and it seems impossible, remember that we can do hard things. When the workout or life challenges you, remember that we can do hard things. Today, you did what very few people in the world attempt in their lives. When you have done a hard Crossfit workout, facing the unknown will be easier because...we do hard things. Every day.

09/05/2025

💡 You don’t have to be in shape to start CrossFit.
That’s what we’re here for! Every workout is coach-led, scalable, and designed to meet you where you are. 🙌

Whether you’re brand new to fitness or an experienced athlete, the hardest part is just showing up — and we’ll guide you the rest of the way. 💪

Your journey starts with one step. Take it with us at CrossFit Shakerag. 🏋️‍♂️✨

09/04/2025

🚶‍♀️ Small Habit. Big Result. 🚶‍♂️
Something as simple as parking a little farther away adds up to more daily movement, stronger legs, and better heart health. Tiny choices compound into big wins over time. 💥

👉 Start stacking those small wins today — your future self will thank you.

09/02/2025

Tuesday Metcon is here 💪🔥 Time to put in the work and sweat it out with your Shakerag crew. Every rep, every round, every drop of effort counts. Show up, push hard, leave stronger. Who’s in today? 🙌

09/01/2025

🔥 Committed Club Alert! 🔥
These athletes showed up and checked in 14+ times this month 👏 That’s consistency, discipline, and serious dedication to becoming the best version of themselves. 💪

At Shakerag, results don’t come from one big moment — they come from showing up again and again. Proud of this crew for putting in the work and leading by example! 🙌

08/22/2025

💧 Hydration = Performance 💪
Even a small dip in hydration can slow you down, hurt your lifts, and make workouts feel harder than they should. Staying on top of your water intake keeps your energy up, improves recovery, and helps you crush every WOD.

If you struggle to build healthy habits like this, our Nutrition Coaching can help you create a simple, sustainable plan — hydration, fueling, and recovery included. 🙌

08/21/2025

🙌 Help us give a big Shakerag welcome to our newest members — Rebecca, Fernando, Destinee, and TJ! 🎉

We’re pumped to have you join the crew and can’t wait to see the progress, PRs, and friendships you’ll build here. 💪 If you see them in class, make sure to introduce yourself and show them that Shakerag hospitality!

08/20/2025

It’s not the big, flashy changes that get you the results — it’s the small habits you repeat every day. 💥
Drink your water. Get your steps in. Show up for your workout. Fuel your body. Sleep.
Stack those wins and watch them turn into something huge.

08/18/2025

Monday’s here and we’re kicking the week off with a combo that hits your lungs, shoulders, and grit.

08/08/2025

A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and even boost fat loss over time.
It’s not flashy. It’s not hard. But it works — if you stay consistent.

Start with one meal. Start today.

08/07/2025

💥 Committed Club – July Edition 💥
These Shakerag athletes showed up 14 or more times in July — and that consistency is paying off. 💪

Progress doesn’t come from perfection — it comes from showing up, even on the hard days.
Whether it's strength gains, better endurance, or just feeling more like themselves — these athletes are seeing real results because they keep making the choice to show up.

👏 Big shoutout to our Committed Club — your effort, discipline, and mindset inspire us all!

Want to see results? Start with commitment.
Consistency wins. Always.

08/05/2025

🔥 Tuesday Metcon 🔥

Show up, move well, and leave stronger than you came in.
Whether you're pushing for one more round or just showing up for yourself — every rep counts.
Let’s get after it, team. Your effort is the only thing required.

08/04/2025

🏆 Athlete of the Month: Cole
Cole shows up — not just physically, but with heart, grit, and a good sense of humor. He’s persistent, funny, and hard-working, and it shows in everything he does at the gym.
Whether it’s grinding through a tough workout or cracking a joke mid-WOD, Cole lifts up the whole crew.
We’re proud to have him in the Shakerag family — keep crushing it, Cole!

Address

611 Highway 74 S #720
Atlanta, GA
30269

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 7:30pm
Friday	5am - 8pm
Saturday	9am - 12pm

Telephone

+14702640070

Website

http://www.crossfitshakerag.com/

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Change Your Life With Us

Simply put, CrossFit Shakerag’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves.

It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count.

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.