What are the opening hours?

Monday 9am - 7pm Tuesday 12pm - 8pm Wednesday 9am - 7pm Thursday 12pm - 8pm Friday 8am - 12pm Saturday 9am - 2pm

Nina's Nutritional Values, LLC

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United States
Atlanta, GA
Nina's Nutritional Values, LLC

Nina’s Nutritional Values is a nutrition counseling private practice.

07/31/2025

This is what I like to call adult pizza 🍑✨ A summer flatbread with peaches, arugula, goat cheese, and a drizzle of balsamic. It’s got fiber, healthy carbs, protein, and fat—aka a hormone-supporting masterpiece for midlife women. Bonus? Peaches are packed with antioxidants and arugula helps your body detox excess estrogen.

Save this one for your next easy lunch or girls’ night in 🍕

07/17/2025

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.

Thank you, Taiesha, for trusting me with your wellness journey. Your kind words mean the world—and I’m so glad our virtual sessions made nutrition feel doable, personalized, and full of real support.

This is what it’s all about: sustainable change, no shame, and feeling good in your body again. 🥄💛

If you’ve been looking for a judgment-free, culturally relevant space to work on your health goals—I got you.

📲 Link in bio to get started.

06/24/2025

Your body isn’t broken—it’s evolving. And this new season? It deserves nourishment, not punishment.

For women over 40, wellness looks different—and that’s okay. It’s time to shift the way we care for ourselves with more intention, more balance, and way more grace.

💛 Ready to thrive in this chapter? Let’s do it together.

06/12/2025

This recipe is high in fiber, protein, and healthy fats—this bowl will keep you full, focused, and feeling good. Perfect for steady energy and balanced blood sugar.

Ingredients:

½ cup cooked quinoa

2 eggs (scrambled or poached)

½ avocado, sliced

1 cup sautéed spinach

Sprinkle of h**p seeds + drizzle of olive oil

Instructions:

Cook quinoa according to package

Prepare your eggs the way you like them

Slice your avocado

Sautee your spinach in olive or avocado oil

Sprinkle h**p seeds and drizzle olive oil over the top to taste

06/09/2025

If you love coffee, here’s how to make it heart healthy ☕🫀

Turns out how you brew your coffee matters for your cholesterol. Unfiltered methods like French press or espresso can increase LDL (bad cholesterol) due to compounds called cafestol and kahweol.

💡 Want a heart-smart sip? Opt for drip coffee with a paper filter — it traps most of those compounds while keeping the flavor.

Your heart (and your morning routine) will thank you.

06/02/2025

Struggling with high blood pressure? Let’s talk food that actually helps. 🥑🍓🍠

What you put on your plate can be just as powerful as what’s in your prescription. These 4 foods are rich in potassium, fiber, and heart-loving nutrients that support healthy blood pressure—naturally.
Save this for your next grocery run!

05/31/2025

Feeling drained lately? Your meals might be zapping your energy more than you think. Especially during perimenopause, what (and when) you eat really matters. 🍽️⚡️

Tap the link in bio for a quick breakdown of the foods that could be dragging you down—and what to eat instead to feel more energized, all day long. 💪🏾

05/03/2025

Tossing and turning at night? 😵‍💫 Just one workout can help you knock out faster, stay asleep longer, and wake up feeling actually rested. The more consistent you are, the better the sleep. Catch the full breakdown on the blog, link in bio. Your body (and mood) will thank you. 💤✨

04/17/2025

Prioritize 7-9 hours of sleep each night to help regulate your appetite, boost metabolism, and make healthier food choices. Sleep isn’t just rest, it’s part of your weight loss journey! Double tap this post if you agree.

04/14/2025

Have you grabbed your copy yet? 📘👀

Setting Yourself Up for Success: A Comprehensive Guide to Living a Healthy Lifestyle is more than just a guide — it’s your no-BS blueprint to creating a healthy AND sustainable lifestyle that actually feels good.

💻 The digital version is available now on my website (link in bio)
📦 Prefer a hard copy? Grab the physical copy on Amazon!

Whether you’re just starting your wellness journey or ready to ditch the all-or-nothing mindset for good — this book’s got you.

Head to the link in my bio to grab yours. I promise, you won’t regret it.

04/12/2025

It’s not wellness if it’s rooted in fear. 🧠🥖
Cutting out entire food groups, skipping meals, or chasing ‘clean eating’ perfection? That’s not healthy—it’s a normalized eating disorder, and it’s time we called it out.

📣 Real health includes balance, joy, and yes—carbs.

💬 Does this quote hit home? Let’s talk in the comments. You’re not alone.

04/08/2025

🚨 Not all “healthy” is healthy.
Food labels are slick—and sometimes sneaky. From buzzwords like “natural” to hiding sugar under 5 names, these tricks are everywhere.
Head to the link in my bio to learn the biggest red flags on nutrition labels—and how to shop smarter.

Comment “YES” if you’ve ever been fooled by a label!

Address

Atlanta, GA

Opening Hours

Monday	9am - 7pm
Tuesday	12pm - 8pm
Wednesday	9am - 7pm
Thursday	12pm - 8pm
Friday	8am - 12pm
Saturday	9am - 2pm

Telephone

+16787635769

Website

http://www.ninasnutritionalvalues.com/

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