Nina's Nutritional Values, LLC

Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

The holidays will always bring the food, the family, the fun — but taking care of your body is the gift that keeps givin...
12/09/2025

The holidays will always bring the food, the family, the fun — but taking care of your body is the gift that keeps giving long after the decorations come down.

Here’s to choosing habits that honor your heart, steady your blood sugar, calm inflammation, and carry you into January feeling lighter, clearer, and cared for.

Double tap if you’re gifting yourself wellness this season.

12/09/2025

If there’s one ‘simple trick’ that truly supports both blood sugar and heart health… it’s this. 🥗💛

I always come back to the Plate Method — with a little twist.
Half non-starchy veggies for fiber (your blood sugar + cholesterol will thank you).
A quarter lean protein to keep you satisfied and steady.
A quarter smart carbs because carbs aren’t the enemy… unbalanced portions are.

If you’re trying to manage diabetes, inflammation, or blood pressure this holiday season, this is your foundation.
Save this for every meal you make this week!

Pesto pasta, but crafted for your heart. 💚✨This anti-inflammatory, low-sodium twist gives you all the flavor with none o...
11/30/2025

Pesto pasta, but crafted for your heart. 💚✨

This anti-inflammatory, low-sodium twist gives you all the flavor with none of the blood pressure drama. Rich in healthy fats, herbs, and nutrients that support heart health, blood sugar balance, and anyone managing chronic conditions like hypertension or diabetes.

If you want the full recipe, drop a “💚” in the comments and I’ll send it your way!

11/28/2025

This Black Friday, let’s skip the chaos and pour into what actually matters, our health, our balance, and the people we love. 🤎✨

When you give the gift of wellness, you’re not just wrapping up a “thing.” You’re giving energy. Confidence. Longevity. A whole lifestyle shift.

Here’s what’s live now through Monday 👇🏾
✨ 50% OFF all digital products
✨ 30% OFF all merch
✨ Meal Plans just $15/month when you grab a 3-month plan

This is your moment to stock up on the tools that make a healthy lifestyle easier and more sustainable—for you and your people.

💛 Gift your sister a DFY meal plan
💛 Put your parents on to an eBook that builds healthier habits
💛 Treat yourself to the reset you’ve been “meaning to start” since July

Because the best gift you can give?
A healthier, energized, thriving you.

Sending you all love and gratitude today 💛
11/27/2025

Sending you all love and gratitude today 💛

11/27/2025

Adding seeds to your meals is the easiest way to sneak in extra protein, fiber, and healthy fats without changing your whole plate. A little sprinkle goes a long way for blood sugar and heart health. 💛

🍐✨ Caramelized Spiced Pears… but make it heart-healthy. This recipe tastes like the holidays, a warm hug, a touch of swe...
11/21/2025

🍐✨ Caramelized Spiced Pears… but make it heart-healthy.

This recipe tastes like the holidays, a warm hug, a touch of sweetness, but without the blood sugar spike.

These caramelized pears are naturally sweet, high-fiber, and simmered in warm spices like cinnamon, ginger, and cloves, which not only smell like fall, but actually support blood sugar control and reduce inflammation.

And listen… if you’re dealing with high blood pressure, prediabetes, diabetes, or heart issues?
This is the kind of dessert that loves you back.

🥄 Ways to serve it:
– Over Greek yogurt for breakfast
– On pancakes or waffles
– Warm with a scoop of oatmeal
– Straight out the skillet (I don’t judge)

💛 Why your body will thank you:
✔️ High fiber = smoother blood sugar
✔️ Warm spices = anti-inflammatory goodness
✔️ Low sodium, low fuss, big flavor
✔️ A holiday treat that doesn’t undo all your work

Sometimes eating well isn’t about restriction, it’s about remixing what we already love.

Let me know if you want me to “Nina-ify” more recipes like this. 🍐🔥

11/03/2025

A quick update from last week ♥️ Thank you all for the kind words and encouragement. This has been a journey, but I’m feeling encouraged and empowered.

This time of year usually means apple picking with my family 🍎 but this season looks a little different.After being diag...
11/01/2025

This time of year usually means apple picking with my family 🍎 but this season looks a little different.

After being diagnosed with a pericardial effusion, I’ve had to slow down (something I’m still learning how to do). Since I couldn’t make it to our annual trip, my family brought the orchard to me 🥹

My sister stopped by the farmers market and surprised me with a beautiful variety of apples, because love really is in the small things.

Learning to rest, receive, and still celebrate life’s sweet moments. 🍏🍎

10/28/2025

Evening walks used to be my way to unwind, but now they’re a gentle reminder: healing isn’t linear... and sometimes it comes with shortness of breath.

Recently diagnosed with a pericardial effusion, and while I’m still learning what that means for my body and my pace, I’m learning to honor what it needs, rest, patience, grace.

And in the quiet moments where I feel a little fragile, I’m endlessly grateful for the strength beside me:
— my anchor, my calm, my partner in slow steps and uncertain days. 💛

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

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