What are the opening hours?

Monday 9am - 7pm Tuesday 12pm - 8pm Wednesday 9am - 7pm Thursday 12pm - 8pm Friday 8am - 12pm Saturday 9am - 2pm

Nina's Nutritional Values, LLC

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United States
Atlanta, GA
Nina's Nutritional Values, LLC

Nina’s Nutritional Values is a nutrition counseling private practice.

07/17/2025

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.

Thank you, Taiesha, for trusting me with your wellness journey. Your kind words mean the world—and I’m so glad our virtual sessions made nutrition feel doable, personalized, and full of real support.

This is what it’s all about: sustainable change, no shame, and feeling good in your body again. 🥄💛

If you’ve been looking for a judgment-free, culturally relevant space to work on your health goals—I got you.

📲 Link in bio to get started.

04/17/2025

Prioritize 7-9 hours of sleep each night to help regulate your appetite, boost metabolism, and make healthier food choices. Sleep isn’t just rest, it’s part of your weight loss journey! Double tap this post if you agree.

04/14/2025

Have you grabbed your copy yet? 📘👀

Setting Yourself Up for Success: A Comprehensive Guide to Living a Healthy Lifestyle is more than just a guide — it’s your no-BS blueprint to creating a healthy AND sustainable lifestyle that actually feels good.

💻 The digital version is available now on my website (link in bio)
📦 Prefer a hard copy? Grab the physical copy on Amazon!

Whether you’re just starting your wellness journey or ready to ditch the all-or-nothing mindset for good — this book’s got you.

Head to the link in my bio to grab yours. I promise, you won’t regret it.

04/12/2025

It’s not wellness if it’s rooted in fear. 🧠🥖
Cutting out entire food groups, skipping meals, or chasing ‘clean eating’ perfection? That’s not healthy—it’s a normalized eating disorder, and it’s time we called it out.

📣 Real health includes balance, joy, and yes—carbs.

💬 Does this quote hit home? Let’s talk in the comments. You’re not alone.

04/08/2025

🚨 Not all “healthy” is healthy.
Food labels are slick—and sometimes sneaky. From buzzwords like “natural” to hiding sugar under 5 names, these tricks are everywhere.
Head to the link in my bio to learn the biggest red flags on nutrition labels—and how to shop smarter.

Comment “YES” if you’ve ever been fooled by a label!

04/05/2025

Eat the rainbow — and not just for the aesthetics.
Each color in fruits and veggies packs a unique health punch:
❤️ Red: Heart health (tomatoes, strawberries, bell peppers)
🧡 Orange: Immunity & vision (carrots, sweet potatoes, oranges)
💛 Yellow: Anti-cancer & glowing skin (bananas, pineapple, corn)
💚 Green: Strong heart, bones & muscles (broccoli, spinach, kiwi)
💙 Blue/Purple: Brain health & memory (blueberries, grapes, eggplant)
🤍 White: Inflammation fighter & immunity boost (garlic, mushrooms, cauliflower)
So next time you prep your plate, think color = nutrients!

03/21/2025

These grocery prices aren’t getting any lower. A quick tip for maximizing your grocery budget is to shop for in-season produce! Swipe through for some of my favorite spring produce and don’t forget to save this post for your next grocery trip.

01/31/2025

NEW RECIPE ALERT 🚨👇🏽

Y’all have got to try these Roasted Sweet Potato Wedges with Pistachios, Goat cheese and Pomegranate glaze from !!😋
This flavorful (and easy to make) dish boasts 4 food groups: veggie (sweet potato), protein (pistachios), dairy (goat cheese) and fruit (100% pomegranate juice.
(Serves 8)

Ingredients

4 large sweet potatoes, scrubbed and cut into 1” thick wedges
4 Tbsp Olive oil
1½ tsp salt
¼ tsp ground pepper
4 ounces goat cheese, crumbled
1/2 cup shelled Wonderful Pistachios No Shells, chopped
2 Tbsp 100% pomegranate juice
2 Tbsp honey

Directions

Preheat oven to 425°F and line two baking sheets with aluminum foil.

Toss potato wedges with olive oil, salt, and ground black pepper until evenly coated. Spread out on prepared baking sheets and make sure they are spaced evenly. Roast for 15 minutes. Flip wedges, rotate pans and bake another 15 minutes until cooked through and caramelized. Remove from oven.

While potatoes roast, combine pomegranate juice and honey. Heat for 30 seconds in the microwave and stir.

To serve, arrange the roasted sweet potatoes on a platter and sprinkle with chopped pistachios. Drizzle with pomegranate glaze and top with crumbled goat cheese. Serve warm or room temperature.

12/18/2024

I get so many questions during this time of year about maintaining a healthy lifestyle while traveling, and while nothing is ever “one size fits all,” I find that this method works best for me! What tips do you have? Share them with me in the comments below.

12/07/2024

Is Eating the Same Meal Every Day OK? Let’s Dish It Out! 🥗

Sure, meal-prepping the same thing might save time, but your gut bacteria (all 500 strains of them!) are begging for variety! Different foods = better digestion, stronger immunity, and even a happier mood. 🍎🥦🍗

So mix it up! Your gut and taste buds will thank you.

Pro tip: Try swapping just ONE ingredient a day—easy, healthy, and no food FOMO! 🙌 Learn more about the pros and cons of eating the same meal everyday at the link in my bio.

11/21/2024

I LOVE seeing y’all in my merch! from Have you gotten yours yet?

11/07/2024

👑 I don’t work this hard not to leave my legacy! 👑

Excited to be a part of the 4th Annual Black Women Will Homecoming Event! hosted by 🙌🏾 At this amazing gathering, I’m taking a powerful step toward securing my future and legacy by getting my will, healthcare directive, and power of attorney done—for FREE. 📝✨

Building wealth and success is only part of the journey. Protecting it for generations to come is where the real power lies.

Address

Atlanta, GA

Opening Hours

Monday	9am - 7pm
Tuesday	12pm - 8pm
Wednesday	9am - 7pm
Thursday	12pm - 8pm
Friday	8am - 12pm
Saturday	9am - 2pm

Telephone

+16787635769

Website

http://www.ninasnutritionalvalues.com/

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