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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 9:30am - 12pm

Functional Human Solutions

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United States
Atlanta, GA
Functional Human Solutions

Integrated Solutions to your Physical, Nutritional, Fitness, and Life Cycle Concerns. Free Consults Available!

From Strength Coaching to Manual Soft Tissue Therapy we are experienced, licensed and certified experts of human health and performance. Functional Human Solutions is the place to resolve all your health and fitness related struggles. We relocated after 14 successful years in North Georgia as founder Jeremy Warner wanted to return home and help the families and friends he grew up with! Functional Human Solutions is the final evolution of Max Kane Health & Fitness a Ranger Veteran owned business established in 2011 as the first facility offering Strength and Conditioning programs in Flowery Branch, GA. Max Kane has been providing quality coaching to a diverse group of athletes and mentor-ship to young coaches around the South Eastern United States since the inception in Jan 2011 on a remote base in Afghanistan. Functional Human Solutions offers customized coaching solutions to solve a diverse set of heath and fitness problems, to include.... Acute or Chronic Injury, Sport Development, Body Recomposition (Fat Loss/ Muscle Gain), Olympic Weightlifting, and Jiu Jitsu... 100% All in!!! Please E-mail info@functionalhumansolutions.com or Call 678-971-2489

08/22/2025

Motivation won’t get you there… discipline will.

Here’s why ⬇️

1️⃣ Motivation is temporary — it shows up when you feel inspired, but disappears when life gets hard.

2️⃣ Discipline is consistent — it’s built by creating habits and routines that keep you moving even on the tough days.

3️⃣ Discipline = results — and those results build your confidence to keep going.

4️⃣ Discipline sustains change — motivation fades, but discipline is what carries you long-term.

If you’re tired of waiting around for motivation to “kick in,” it’s time to focus on building discipline. That’s where real change happens.

Want help building the right habits (and the discipline to stick with them)? Grab our FREE Healthy Habits Guide and start today!

Comment HEALTHY below and we will send you the link.

08/21/2025

Did you know your nervous system plays a HUGE role in how you feel day-to-day?

When it’s stuck in “fight-or-flight,” you may notice more tension, stress, trouble sleeping, and even difficulty recovering from workouts or pain.

That’s where Dolphin Neurostim therapy comes in. It uses gentle electrical stimulation on acupuncture points (no needles!) to help calm your nervous system, reduce pain, and promote balance in the body.

And Nora can tell you firsthand, after trying vagal nerve stimulation with Dolphin therapy, Nora feels more calm than she ever has in her life. As a mom, stressful days with the boys used to knock her flat. Now, she bounces back faster and recovers so much easier. 💙

If your body has been stuck in overdrive, this might be the reset your nervous system needs.

Curious if Dolphin therapy could help you? Send us a DM or comment “CALM” and we’ll reach out with more info.

08/20/2025

Balancing strength training + nutrition is the real secret to effective (and lasting) weight loss.

Strength training tells your body: hold onto this muscle.

Nutrition tells your body: burn the stored fat.

When you combine the two, you don’t just lose weight, you reshape your body, boost your metabolism, and feel stronger in everyday life.

It’s not about eating less and doing more. It’s about eating smart and training with purpose.

And here’s the best part, we’ve got years of experience helping people just like you figure out how to make this balance work in real life, with your schedule, your stress, and your goals.

Want a simple way to get started? Grab our FREE Healthy Habits Guide and start building the foundation for lasting results today.

Comment HEALTHY and we’ll send it to you!

08/19/2025

Join Our Healthy Habits Accountability Group!

Struggling to build (and actually stick to) healthy habits?

That’s where we come in.

This group isn’t just another program you start and forget about. Here’s what you get when you join:

✅ Real-time habit building – we walk with you step-by-step as you put changes into action

✅ Constant contact with us – so you’re never left figuring it out alone

✅ On-the-fly adjustments – when life throws you a curveball, we help you pivot and keep moving forward

✅ Check-ins + accountability – so you stay consistent and on track

✅ Monthly webinars – packed with coaching, strategies, and community support (*once a large enough group)

This isn’t about quick fixes. It’s about building habits that last and fit into your real (and sometimes crazy) life.

Are you ready to stop starting over and finally build habits that stick?

Drop “ACCOUNTABILITY” in the comments and we’ll get you the details to join our group!

08/13/2025

Want better fat loss results, strength gains, and progress in the gym?

It might not be your workouts or your diet… it might be your SLEEP.

Here’s why sleep is your secret weapon for results:

1️⃣ Hormones: Less sleep = more hunger hormones + fewer “I’m full” signals. Translation: You’ll crave more and feel less satisfied.

2️⃣ Metabolism: Sleep-deprivation slows the way your body burns energy, making fat loss harder.

3️⃣ Recovery: Sleep is when your muscles repair and your body recharges for your next workout.

4️⃣ Willpower: Tired brains make harder choices… like skipping the gym or grabbing fast food.

And listen… we get it. We know what life with little ones is like the late nights, early mornings, and those middle-of-the-night wake-ups that leave you feeling like a zombie.

That’s why we coach you on how to make the most of the rest you can get, build healthy sleep habits, and keep making progress… even in the chaos.

We’ve coached a lot of busy parents through these exact challenges and we can help you too.

Want free healthy habit tips sent straight to you? Comment HEALTHY below and we will send the link to you.

08/12/2025

Stop setting goals that make you feel like a failure before you’ve even started.

Here’s the truth! If your goals aren’t realistic for where you are right now, they’re just motivation killers in disguise.

When your goals are doable, everything changes:
🔹You see progress sooner (hello, confidence boost!)
🔹You avoid burnout because you’re not pushing at an unsustainable pace
🔹You build momentum—each win fuels the next
🔹You can adapt when life throws you curveballs

The “go big or go home” mindset? That’s how you end up going home.

The “small, steady wins” mindset? That’s how you win long-term.

We help our clients set goals that fit their life so they can actually stick to them and enjoy the process.

Because progress is never about perfection. It’s about showing up, over and over again. 💪🏼

Want some of our favorite simple, realistic healthy habits to start today?

Comment HABITS and we’ll send you our free tips to help you start strong.

08/05/2025

Feeling stuck trying to overhaul your whole lifestyle overnight?

Here’s your permission to slow down!

Lasting change doesn’t come from crash diets or intense spurts of motivation.

It comes from building healthy habits slowly and intentionally. Here’s why:

🔹Small habits are sustainable.
When a habit fits your real life, you’re much more likely to stick with it.

🔹Slow progress builds confidence.
Each small win reinforces that you can do hard things, and builds momentum.

🔹 Gradual change prevents burnout.
No more all-or-nothing. It’s about consistency, not perfection.

🔹Layered habits lead to lasting results.
You’re building a strong foundation, one step at a time.

And the best part?
You don’t have to figure it out alone.

As coaches, we’ve spent years helping people build habits that actually fit into their busy lives and we can help you do the same.

If you’re ready to stop starting over and create real, lasting change, we’re here for you. 💪🏼

Want our free healthy habit guide comment HEALTHY and we will send it to you.

08/04/2025

What even is muscle testing and why do we use it?

Muscle testing is a hands-on technique we use to help identify imbalances, dysfunctions, or areas of weakness in your body.

It’s not about how strong your muscles look, it’s about how well they’re firing and responding under tension, pressure, or movement.

➡️ It helps us uncover:

🔹Compensations and movement patterns that might be causing pain
🔹Nervous system imbalances
🔹Muscle groups that need support or reactivation

Think of it like a body communication tool. It shows us what’s working and what’s not, so we can create a plan to correct the root issue (not just chase symptoms).

This is one of the ways we personalize your care so you get real results.

Curious if this would help you? Drop a 💪🏼 or comment “TEST” and we’ll reach out!

08/02/2025

Afraid of needles but curious about acupuncture?

Let us introduce you to the Dolphin Neurostim, a tool that stimulates acupuncture points without piercing the skin.

It uses gentle microcurrent stimulation to activate acupuncture and trigger points, helping your body:

✔️ Reduce pain
✔️ Calm the nervous system
✔️ Improve circulation and recovery
✔️ Support your body’s natural healing pathways

Whether you’re managing chronic stress, pain, or just want to feel better in your body, this might be your new favorite tool.

No needles. No stress. All healing.
Come experience it for yourself!

Book your session today!

DM us or comment word DOLPHIN below and we’ll send you more info.

08/01/2025

The scale doesn’t tell the whole story.

That’s why we use InBody scans.

Your weight is just one data point. InBody shows you what’s actually happening: how much muscle, fat, and water your body is made of.

So you can set goals that are realistic, personal, and powerful.

Losing weight? Cool.

Gaining muscle and dropping fat at the same time? Even better.

Seeing progress in your strength and recovery? Now we’re talking.

Stop guessing. Start tracking what matters.

Comment “SCAN” below if you want to schedule an InBody assessment and finally see the full picture.

Address

Atlanta, GA

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	9:30am - 12pm

Telephone

+16789712489

Website

https://functionalhumansolutions.com/no-sweat-intro/

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