
09/02/2025
It’s amazing how much tension and stress we hold in our bodies without even knowing it. We can see this even more when we’re in high stress situations or when we’re feeling extra stressed. Relaxing our muscles let’s our brain know that we are safe, and can help reduce stress and improve our mental wellbeing. Try checking in with your body a few times today. Notice where you hold tension and practice taking a few moments to fully relax your body.
—