10/14/2025
As you’re going through today pay attention to the words you use as you talk to yourself. Often, we’ll say something like “I should be doing this”. The word “should” is often associated with guilt and shame. Maybe you feel like you should be working or you should be exercising or eating a healthier meal. Ask yourself what are the benefits and consequences of this action. Then you can follow up with, I’m choosing to take a break or allow my body to rest. Practice giving yourself grace and patience.
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