03/03/2025
"What if everything goes wrong and I can't handle it?" 😟
Who hasn't been crushed by fear in some way, self-doubt that stops you in your tracks? The belief that fear must be a sign you should stay still nestled tight in your comfort zone. If you're human, you've been there!
Here's a simple reframe to talk back to your fear:
"I acknowledge my fear of things going wrong, but I have handled difficult situations before and have the strength and resources to manage challenges. Instead of focusing on what might go wrong, I can focus on what I can control and prepare for. I trust in my ability to adapt and find solutions, knowing that occasional setbacks are opportunities for growth."🌟
Additional Tips for Reframing:
Shift Focus to Strengths: Focus on your strengths and past successes to build confidence 💪
Emphasize Control: Identify aspects of your situation you can control or influence 🎯 Focus on the facts, but also your ability to manage your emotional response.
Resilience: You have the resilience to cope with difficulties, even if things don't go 100% as planned 🌈
Practice Mindfulness: Mindfulness practices help you stay present and reduce anxiety about future uncertainties. Take a moment to notice 5 things you can see around you, 4 things you can hear, 3 things you can touch or feel, 2 things you can smell, and 1 thing you can taste 🧘♀️
You Got This! 🌟
Positively Present
