The Well Woman is a distinguished counseling practice that provides psychotherapy services to women
12/09/2025
You don’t need to wait until January 1st to start fresh every year. Growth can begin any day you choose. Set goals that feel authentic, revisit them often, and give yourself permission to adjust as life changes.
And if “new year, new you” motivates you best, then embrace it! Just don’t let it define your worth.
New year’s resolutions aren’t the only way to create change in your life. Our upcoming newsletter explores how revisiting and reevaluating your goals throughout the year can lead to more sustainable transformations.
At The Well Woman, we believe that when women support each other, incredible things happen. Whether it’s offering a listening ear, sharing resources, or cheering on someone’s success, your support matters. Our all-woman staff is here for you too!
Tag a woman who inspires you and let us know how she’s made a difference in your life!
11/27/2025
We invite you to pause and reflect on the small moments of gratitude in your life. Whether you're gathering with loved ones or spending the day in quiet reflection, take time to honor your journey and the growth you've experienced so far this year.
This holiday and season remind us that gratitude can be a powerful tool for emotional wellness and connection. Wishing you a peaceful and happy Thanksgiving!
11/24/2025
“No.” Is a complete sentence, and it’s okay to use it when needed. Declining invitations or skipping events can help you avoid burnout and protect your peace. Be sure to define boundaries for work, social activities, and personal time, and communicate and implement them clearly.
Pair that with healthy habits like eating well, exercising regularly, getting enough sleep, and mindfulness practices like deep breathing or yoga. These simple steps can help you manage holiday stress and maintain balance all year long.
Want more pointers to get through this holiday season? Read our blog, ‘Tis’ the Season: Managing Holiday Stress’!
At The Well Woman, we encourage you to make intentional choices year-round that nurture your emotional wellness. Whether it’s setting boundaries, doing what makes you feel your best, or simply allowing yourself a moment to rest, remember that your time and energy are valuable.
How are you planning to take care of yourself this season? Share your thoughts and encourage one another on this journey!
11/19/2025
Money worries can add extra pressure during the holidays. The weight of financial stress may feel even heavier this year. One simple way to stay on track is to set a budget and stick to it! Plan for gifts, decorations, and other expenses in advance.
If splurging responsibly isn’t possible this year, don’t stress. You can always start planning for next year. A little foresight can make for a much smoother holiday season!
Between work, family, and holiday chaos, finding time for therapy can feel impossible. That’s why The Well Woman offers telehealth therapy sessions for clients in Georgia!
✔ Connect with a licensed therapist from the comfort of your home.
✔ Flexible scheduling to fit your lifestyle.
✔ Support on your mental health journey when you need it.
Holiday Reminder: Focus on what truly matters to YOU!
Let’s be honest, the season can feel like a lot sometimes. One powerful way to reduce stress is to identify your priorities. Make a plan that reflects what’s most important to you—personally and professionally—not just what society says you “should” do. Here are some things can help you close out the year on a lighter note:
✅ Create a to-do list.
✅ Break big tasks into smaller steps.
✅ Listen to your own inner wisdom.
Today, we honor the dedication, courage, strength, and sacrifices of our veterans who have served our country and recognize that the journey of service often carries deep emotional and mental challenges.
11/10/2025
As we enter the holiday season, we’re giving advice for setting realistic holiday goals and ways to focus on your emotional wellness, mindful planning, and self-care strategies that truly make a difference.
Many of us feel pressure to keep up with endless to-do lists and expectations. If you’re searching for practical ways to manage stress and find more peace during this busy time, our November newsletter is here to help!
It’s no secret that the holidays can feel stressful at times. The key is focusing on what truly matters to you. You can do this by setting boundaries, saying yes to what brings joy, and letting go of the rest.
Managing holiday stress starts with recognizing the source and making intentional choices. Prioritize self-care, simplify your schedule, and give yourself permission to pause every now and then.
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We are a group of therapists that provides individual, family, and couples counseling. We treat anxiety, depression, prenatal and postpartum issues, lack of assertiveness, and emotional eating. We accept Aetna, Ambetter, Blue Cross Blue Shield, Cigna, and Humana.
To help transform the lives of thousands one person, couple, or group at a time so that they may fulfill their purpose and positively impact the world.
To provide the most clinically effective treatment to individuals, couples, families and groups and help them acknowledge, create, and live their best life. Our therapeutic approach is evidenced-based, goal-directed, and focuses on the client’s strengths.
Each therapist at Collier Counseling, LLC brings a specialized set of skills and a diverse background. They have extensive training and a specific population they work with. Every therapist has a preference regarding which treatment modality they use and this largely depends on the needs of the client. Our treatment is evidenced-based, holistic, and results-driven.
We understand our clients are dealing with significant discomfort and need the discomfort to go away so that they can grow into the best version of themselves. We focus on the strengths of the client and use these strengths to achieve the change our clients are wanting in their lives. We do a thorough assessment of each client so that we can gather relevant history and current symptoms of the problem. This assessment occurs during the first and second session. Progress is consistently measured during the course of treatment, after all, progress is the goal. Therefore, goals for treatment are developed by the third session. The goals are statements made by the client expressing what they want to accomplish. They are measurable and specific so that we are clear as to what we are trying to achieve and create a blueprint to do so.
After the assessment is completed and the goals are developed, it’s time to get to work. Sessions will involve identifying and talking through strong feelings and hurt, developing coping skills for the discomfort in your life, practicing mindfulness and stress reduction techniques, re-framing unhealthy thought patterns, and gaining acceptance of yourself and your new normal, as your life will transform during your therapeutic experience at Collier Counseling, LLC.
