The Well Woman is a distinguished counseling practice that provides psychotherapy services to women
08/28/2025
While resilience originates within, it requires intentional effort to cultivate and strengthen. Think of it as your internal resource for self-trust, clarity, and care – a power that can only be developed within yourself.
Not sure how to begin? Our latest blog shares 5 powerful ways to tap into your resilience!
ROSE, our pregnancy support group, is almost here!
Our upcoming virtual program for expecting women will begin in just one week. Participants will have expert guidance and invaluable peer support in four weekly group sessions, with an individual check-in after birth. If you haven’t already, sign up today for your opportunity to feel prepared and learn how to prevent postpartum depression.
The role you play in your workplace can feel demanding at times. There are countless challenges to face, deadlines to meet, and frustrations to work through. To protect your wellbeing without compromising your performance, resilience is crucial.
This article breaks down what professional resilience can look like, why it’s essential in the modern workplace, and how to develop it for yourself!
School is back in session, the weather is changing, and the holidays are right around the corner. Even when life is hectic, therapy should be your calm, safe space. Telehealth allows Georgia and South Carolina residents the luxury of having video sessions from the comfort of their own home.
Experiencing a setback may feel especially damaging for high-achieving women, especially for high-achieving Black women. When your identity is deeply rooted in your strength, dependability, capability, and independence, even a minor setback can feel like total failure.
Let’s remember to zoom out when we feel this way.
Setbacks are a part of the human experience. They are not exclusive to you. So, please be gentle with yourself when things don't go according to plan. Your pain and struggles do not make you unworthy of compassion.
Pregnant and concerned about Postpartum Depression? Participants in the ROSE group are less likely to develop PPD!
ROSE is an evidence-based support group specifically tailored for women preparing for motherhood. In these virtual sessions, we’ll provide vital guidance from women who know first-hand what you’re going through. It really does take a village, so let us support you as you prepare for this incredible journey.
Having a hard time getting through the difficult moments of life? It happens! Life’s setbacks can be challenging, still, learning to handle things with resilience can make the rough patches much more manageable.
Our most recent newsletter included resources to help you build resilience, what being a “strong woman” truly means, and a sneak peek at our upcoming ROSE program!
Expecting? The Well Woman will be hosting ROSE for soon-to-be mothers every Thursday in September!
This support group has been proven to significantly help mothers decrease depressive symptoms, build emotional resilience, and increase their support system. We will meet virtually each week as a group AND hold individual booster sessions within 2 weeks postpartum for each mother.
Your journey matters, and we're here to help you navigate this new stage of your life!
“Just get back up...”
“You can push through it...”
“Put a smile on your face...”
Resilience is often misunderstood. It is not about getting through the day by covering up the pain you’re feeling. It is about learning to tend to your emotional wounds with care, instead of criticism. While it’s not an easy mindset to achieve right away, resilience is a practice you can strengthen over time.
Ready to work on building your resilience muscle? Read our latest blog today!
August is National Wellness Month, a perfect reminder to prioritize your well-being. Not just today or every once in a while, every day! Nurturing your mind, alongside your body, allows for a more profound sense of peace and fulfillment.
Let’s start small. What is one wellness practice you're committing to this August?
07/30/2025
Does it feel like your therapist isn’t quite hitting the mark during your sessions? That’s ok, in fact, it’s completely normal to go through a few therapists before finding one you mesh well with. Connection is important for your mental health journey.
Never feel bad for admitting when something isn’t working. Advocate for yourself and move on to a therapist who better suits you. Your healing journey is completely in your hands!
If you live in Georgia or South Carolina, you can skip the hot commute to your therapy session this summer! Connect with one of our clinicians and chat from the comfort, convenience, and coolness of your home.
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We are a group of therapists that provides individual, family, and couples counseling. We treat anxiety, depression, prenatal and postpartum issues, lack of assertiveness, and emotional eating. We accept Aetna, Ambetter, Blue Cross Blue Shield, Cigna, and Humana.
To help transform the lives of thousands one person, couple, or group at a time so that they may fulfill their purpose and positively impact the world.
To provide the most clinically effective treatment to individuals, couples, families and groups and help them acknowledge, create, and live their best life. Our therapeutic approach is evidenced-based, goal-directed, and focuses on the client’s strengths.
Each therapist at Collier Counseling, LLC brings a specialized set of skills and a diverse background. They have extensive training and a specific population they work with. Every therapist has a preference regarding which treatment modality they use and this largely depends on the needs of the client. Our treatment is evidenced-based, holistic, and results-driven.
We understand our clients are dealing with significant discomfort and need the discomfort to go away so that they can grow into the best version of themselves. We focus on the strengths of the client and use these strengths to achieve the change our clients are wanting in their lives. We do a thorough assessment of each client so that we can gather relevant history and current symptoms of the problem. This assessment occurs during the first and second session. Progress is consistently measured during the course of treatment, after all, progress is the goal. Therefore, goals for treatment are developed by the third session. The goals are statements made by the client expressing what they want to accomplish. They are measurable and specific so that we are clear as to what we are trying to achieve and create a blueprint to do so.
After the assessment is completed and the goals are developed, it’s time to get to work. Sessions will involve identifying and talking through strong feelings and hurt, developing coping skills for the discomfort in your life, practicing mindfulness and stress reduction techniques, re-framing unhealthy thought patterns, and gaining acceptance of yourself and your new normal, as your life will transform during your therapeutic experience at Collier Counseling, LLC.
