The Well Woman is a distinguished counseling practice that provides psychotherapy services to women
02/05/2026
Every time we run from discomfort, we miss an opportunity to strengthen our resilience muscles. Resilience is a reminder that life’s challenges aren’t here to break us; they help build us.
Having trouble deciding between Telehealth and in-person therapy visits?
While virtual sessions can be convenient, being seen in-person can help your counselor get a better sense of you and how you’re feeling. Even on a professional level, human interaction can create a stronger connection and aid in your therapeutic progress.
Black History Month is a time to reflect as well as a call to action that transcends February. We can honor the past and present achievements of the Black community by building a future rooted in empowerment.
Let’s make better efforts to:
- Support Black-owned businesses
- Amplify positive and uplifting Black voices
- Commit to learning from diverse perspectives
How will you take action this month and beyond?
01/30/2026
We often view vulnerability as weakness, but the truth is, it’s one of the most powerful acts for growth. When we allow ourselves to be open—whether by asking for help, admitting mistakes, or sharing our feelings—we create space for deeper connection and authentic healing.
Strength isn’t about building sturdy walls; it’s about having the courage to let them down.
01/27/2026
When pride takes the lead, peace takes a back seat. Our egos convince us to hold grudges, avoid apologies, and create rifts in relationships.
Toddlers remind us that peace matters more than protecting an image. They apologize, let go, and return to playtime without a second thought.
Pay attention and ask yourself, “Is my ego helping me or hurting me?”
Multitasking feels productive, but it tends to rob our tasks of our full potential and attention. Toddlers remind us to slow down, be intentional, and live in the moment.
What’s one task you’ll commit to doing with complete focus today?
Dr. King taught us that change only happens when we look internally first. Take a moment today to reflect: How can you lead with more love and courage in your own life?
01/15/2026
Reminder: Asking for support is not a weakness. In fact, recognizing when you need help and reaching out to someone is a sign of wisdom and bravery at work.
Toddlers are pros at this! They know their limits and usually ask for help without hesitation. As adults, we often let pride or fear get in the way, but doing everything alone can lead to unnecessary stress and even bigger challenges.
This month, give yourself permission to lean on your support system and embrace the strength in asking for help.
Stressful moments have a way of pulling us into overthinking, pride, and complexity. But what if you paused and asked yourself, WWTD? (What Would a Toddler Do?)
Toddlers keep life simple and prioritize what truly matters—happiness and connection. They express their feelings, ask for help, let go of grudges, and move on pretty quickly.
Next time you feel overwhelmed, try shifting your mindset:
✔ Acknowledge what you feel.
✔ Resolve what you can.
✔ And carry on.
Sometimes the simplest approach is the most powerful.
If your schedule feels packed or the winter chill makes you want to stay in, telehealth therapy is here to make care simple and stress-free. With our virtual sessions, you can:
• Connect with a licensed clinician from the comfort of your home.
• Skip the commute and keep your routine intact.
• Navigate your mental wellness journey on your terms.
Toddlers rarely hold on to negativity and grudges. They express themselves and keep moving forward. As adults, lingering resentment can drain energy and steal joy.
Sometimes we must make a conscious choice to acknowledge and express what we feel, resolve the issue, then release the rest.
What if acting like a toddler could transform your day-to-day life and relationships? This isn't about being childish; it's about embracing some of the vulnerability that we as adults often seem to avoid. Our January newsletter dives into this idea and explains how we can learn a thing or two from traits we may have left behind in childhood.
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We are a group of therapists that provides individual, family, and couples counseling. We treat anxiety, depression, prenatal and postpartum issues, lack of assertiveness, and emotional eating. We accept Aetna, Ambetter, Blue Cross Blue Shield, Cigna, and Humana.
To help transform the lives of thousands one person, couple, or group at a time so that they may fulfill their purpose and positively impact the world.
To provide the most clinically effective treatment to individuals, couples, families and groups and help them acknowledge, create, and live their best life. Our therapeutic approach is evidenced-based, goal-directed, and focuses on the client’s strengths.
Each therapist at Collier Counseling, LLC brings a specialized set of skills and a diverse background. They have extensive training and a specific population they work with. Every therapist has a preference regarding which treatment modality they use and this largely depends on the needs of the client. Our treatment is evidenced-based, holistic, and results-driven.
We understand our clients are dealing with significant discomfort and need the discomfort to go away so that they can grow into the best version of themselves. We focus on the strengths of the client and use these strengths to achieve the change our clients are wanting in their lives. We do a thorough assessment of each client so that we can gather relevant history and current symptoms of the problem. This assessment occurs during the first and second session. Progress is consistently measured during the course of treatment, after all, progress is the goal. Therefore, goals for treatment are developed by the third session. The goals are statements made by the client expressing what they want to accomplish. They are measurable and specific so that we are clear as to what we are trying to achieve and create a blueprint to do so.
After the assessment is completed and the goals are developed, it’s time to get to work. Sessions will involve identifying and talking through strong feelings and hurt, developing coping skills for the discomfort in your life, practicing mindfulness and stress reduction techniques, re-framing unhealthy thought patterns, and gaining acceptance of yourself and your new normal, as your life will transform during your therapeutic experience at Collier Counseling, LLC.
