Mrs Gena Golden

09/29/2025

My 6-week collective healing circle for black career women, business owners, entrepreneurs, healers, leaders, and change agents is beginning soon!

Why is this important?

Because the 'wear and tear' on the body from chronic and toxic stress on black women, particularly, is disheartening. Research shows that the black community and especially black women experience early health deterioration due to the cumulative impact of repeated experiences with social alienation, economic and institutional exclusion, bias, and political marginalization.

My ancestors called on me to host this circle for black women to help mitigate the psychological and physiological 'weathering' effects that most black women endure from sexism, racism, body-shaming, texturism, colorism, fatphobia, ableism, work-based microaggressions and exclusion.

With so much to bear, black women often engage in overthinking, second-guessing, and experience imposter syndrome (despite being educated, experienced and qualified ... come on now!).

In this healing collective circle, we can practice collective healing methods together, such as self-hypnosis, Tapping, mindful breathwork, and other holistic healing techniques, to calm, reset, and rewire our brain and nervous system for optimal functioning and well-being.

Collective healing practices have been around for centuries. It is a powerful and supportive way to experience the benefits of hypnosis (and other healing modalities) in a community of women who share a common cultural and lived experience, with the energy, encouragement, and connection that come from healing alongside others.

Benefits of Collective Healing with HypnoSistah:

Shared Support: Being in a group reminds you that you’re not alone. Many people find comfort and motivation in hearing others’ experiences.

Increased Energy and Motivation: The collective energy often deepens focus and commitment to change.

Skill-Building: You’ll practice techniques and strategies you can continue to use on your own, while hearing how others apply them in their daily lives.

Sense of Belonging and Empowerment: Healing in community fosters connection, trust, and a feeling of being understood.

Affordability: Group sessions are more cost-effective than one-on-one work, making healing more accessible.

Register for the HypnoSistah Collective Healing Circle here:

Stan | Linksite

04/15/2025

https://innercoachhypnotherapy.com/how-to-use-your-fsa-or-hsa-for-hypnotherapy-services

Did you know that your Flexible Spending Account (FSA) or Health Savings Account (HSA) might cover hypnotherapy? If you're exploring hypnotherapy for support with issues like anxiety, smoking cessation, weight management, or even chronic pain, your healthcare spending account could be a helpful way....

03/06/2025

Federal employees, You deserve better than this!

Many of you are on edge for good reason. Waiting for the other shoe to drop. Feeling through the uncertainty about your future.

Anger, frustration and fear are justifiable emotions. Your brain and body’s reaction to these uncertain times could result in overreactivity, numbness or shut down responses aka: The fight, flight, or freeze response.

These are normal reactions to abnormal conditions.

Since the EO’s and RIF’s I’ve been thinking of ways to help and landed on offering a (private) support group for federal employees to share freely without judgement or reprisals.

Confidentiality is my first priority and thus Registration is required. Only those that are eligible would be given a confidential link to join the group.

Please share this post with your federal employees, coworkers, or family members, because navigating turbulent tImes such as these requires as much support as possible in an environment that is non restrictive or punitive to allow the spaceousness to be vulnerable among people you trust.

CUSTOMIZE YOUR GROUP
For federal employees who want a customized support group addressing the specific needs of your fellow employees - I would be more than happy to customize something to meet your needs. 

Contact:

Gena Golden, LCSW
Info@innercoachhypnotherapy.com
877-430-3828

02/03/2025

I believe it is our obligation to prioritize mind-body wellness especially in these polarizing times that threatens our livelihoods, sense of peace, freedom and overall well-being.

Let’s start by changing old tropes, stereotypes and self stigma that a person who needs help don’t have enough ‘faith’, or must be ‘weak-minded’ or ‘crazy’ individuals. I’m glad the stigma is finally fading but there’s still more work to do.

You see, in todays climate, we ALL could use an unbiased listening ear, someone to talk to, process thoughts with, learn new coping options and validate our feelings and humanity

It’s true - our spiritual community, family members and friends CAN be a source of support at times; but they are sometimes ill-equipped to handle problems or get overwhelmed - making you feel like a burden.

Frankly, most people we know are too close in proximity to the problem and can’t hold space objectively or non critically.

*****This is where therapy can help*****

We are an African American practice that offer options to people with insurance and for folks without insurance.

We can not serve everyone, and sometimes we have to turn folks away. However, we created a program that focuses on health equity headed up by our associate level and graduate level interns from NYU and Howard university for uninsured or under insured people.

Our equitable pricing structure includes a pay-what-you-can option for uninsured working people. Further, If eligible, our graduate interns provide probono options (limitation do apply) for mental health services.

Whether it’s for you, your family member or an employee,we are here to help our community survive and thrive over the next four years and beyond!

****Again, we can not serve everyone due to the complexity of some cases or unique situations that may require a different type of specialization. However we will try to accommodate you or refer out to another person or practice that can meet your needs.

~ Be Well
Gena Golden
Inner Coach Counseling LLC
Info@innercoachhypnotherapy.com
Https://www.innercoachhypnotherapy.com
877-430-3828

Check out our affordable mental health options here:

https://innercoachhypnotherapy.com/reduced-cost-and-free-therapy

We are committed to the principles of social justice including access and equity. We believe it is our responsibility to help make healthcare more accessible and affordable as a necessary step toward collective healing.

10/07/2024

How to offer support when someone loses a loved one to su***de.

07/24/2024

I am happy to announce that STUDENTS WITHOUT MOTHERS, a non-profit organization in Atlanta, appointed me to their Advisory Board earlier this month.

I know what it’s like to go through college without a mother, and it is a great honor to sit on an advisory board whose mission aligns with my passion.

Students Without Mothers, Inc. (https://studentswithoutmothers.org/business/), is a non-profit organization based on Atlanta, GA that is dedicated to helping high school students without mothers help themselves by empowering them to continue their education. We have provided scholarships to more than 125+ students, offering financial assistance and invaluable support services such as life coaching, grief counseling, and essential supplies like laptop computers and dormitory necessities.

Here’s how you can help:

We need your help securing 7 event sponsors at $1500 each for the Chastain for Charity event on September 21, 2024.

Event sponsors receive a table for 8, table signage, logo inclusion on monitor or banner, inclusion in social media campaign promoting the event.

We have sold 7 tables so far with 25 remaining.

Tables are $500 and seats 8.

We also have lawn seats for $50

Here is a link to the website for more details.

https://studentswithoutmothers.org/event/save-the-date-chastain-for-charity-2024/ (https://studentswithoutmothers.org/event/save-the-date-chastain-for-charity-2024/)

Thanks in advance for your help.

Students Without Mothers, Inc. (https://studentswithoutmothers.org/business/), is a non-profit organization based on Atlanta, GA that is dedicated to helping high school students without mothers help themselves by empowering them to continue their education. We have provided scholarships to more than 125+ students, offering financial assistance and invaluable support services such as life coaching, grief counseling, and essential supplies like laptop computers and dormitory necessities.

Students Without Mothers is a non-profit organization dedicated to helping high school students without mothers help themselves by empowering them to continue

01/25/2024

Join a brave (virtual) space for black women to engage in collective healing, using mind-body healing tools starting in February. Limited Space. Sign Up Now!

a brave space for black women to engage in collective healing, using mind-body healing tools

01/25/2024

It is time to address the shame and the emotional burden of STD-related anxiety and stress. Join my virtual group for women of color starting in February. Limited Space. Sign Up Now!

For women who want to ease the emotional burden of STD-related anxiety and shame.

01/15/2024

🌻Our clinical intern is available to accept couples and families for a reduced fee of $30 per session.

☎️If you or someone you know would like to schedule a session with her please let me know.

Email
info@innercoachhypnotherapy.com

Website
https://innercoachhypnotherapy.com/staff/jacquelyn-rucker-clinical-intern

Phone
877-430-3828

01/15/2024

https://www.eventbrite.com/e/tapping-eftinto-wellness-tickets-797956428157

a brave space for black women to engage in collective healing, using mind-body healing tools

01/10/2024

https://innercoachhypnotherapy.com/myths-about-hypnosis

Inner Coach Counseling goes over common myths about hypnotherapy. Call today for help with racial healing, workplace micro-aggression, & more

01/10/2024

When faced with self-doubt, remember that your journey is not about perfection—it's about progress and growth. Embrace the lessons learned along the way, use setbacks as stepping stones, and trust in your ability to adapt and evolve. You are constantly evolving into a stronger, wiser, and more empowered version of yourself.