Erin Simone, LPC

Erin Simone, LPC I specialize in self-confidence which I define as being able to listen to yourself and trust yourself.

When you find yourself experiencing burnout, you may be hearing a lot from your inner critic. Your inner critic is that ...
11/04/2022

When you find yourself experiencing burnout, you may be hearing a lot from your inner critic. Your inner critic is that voice inside your mind that suggests judgmental comments about how you’re not doing a good enough job. This inner critic can leave you feeling guilty and ashamed - for not getting more stuff done, and for not taking care of yourself better.

So how do you get rid of that inner critic? You practice listening to your inner compassionate voice instead. And while the inner critic works hard to drown your compassionate self out, our latest blog post will show you how to bring that compassion to the fore. Click the link to learn how to:

1) Notice how you feel, what you want, and what is important to you.

2) Practice speaking to yourself compassionately, and

3) Regroup to decide what is best for yourself.

If you struggle to listen to your compassionate voice over your inner critic, psychotherapy can help. You don’t have to figure it out by yourself. Schedule a consultation call today.

https://www.avalonpsychotherapy.com/blog-articles/compassion-vs-inner-critic

Do you ever find yourself dwelling on the past–past relationships, experiences, missed opportunities, etc.? Do you const...
10/21/2022

Do you ever find yourself dwelling on the past–past relationships, experiences, missed opportunities, etc.? Do you constantly think about what you could have, should have, would have done or changed in a way that keeps you feeling stuck and unable to move on?

If you struggle with letting go, check out our latest blog post by Elia Lopez, APC, in which she reveals the journey from reflecting on your past all the way through acceptance and change.

https://www.avalonpsychotherapy.com/blog-articles/learning-to-let-go
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Be gentle with yourself in big decisions. Being gentle might mean asking for help, flipping a coin, or listening to sign...
08/26/2022

Be gentle with yourself in big decisions. Being gentle might mean asking for help, flipping a coin, or listening to signs from the universe. Allow however much time and space the decision calls for.

Avalon Psychotherapy founder Erin Simone talks about the job she loves and her approach to helping clients "untangle the...
08/05/2022

Avalon Psychotherapy founder Erin Simone talks about the job she loves and her approach to helping clients "untangle their knots" as she prepares to transition back to seeing clients after maternity leave. Find out why being a therapist gives her so much joy, what type of clients she especially loves supporting, and the last concert she danced her heart out at in her latest blog! https://www.avalonpsychotherapy.com/blog-articles/reintroducing-erin-simone

I will be still.
07/22/2022

I will be still.

Here’s an epic dialectic. All these things can be true at the same time.
07/08/2022

Here’s an epic dialectic. All these things can be true at the same time.

My favorite people. My bed. My slippers. My dog. My coffee mug. Home is absolutely a feeling that I sometimes take for g...
06/17/2022

My favorite people. My bed. My slippers. My dog. My coffee mug. Home is absolutely a feeling that I sometimes take for granted.

I can’t count how many times I hear “yeah, but that one time...” in my office and in my personal life. Let’s not make th...
06/11/2022

I can’t count how many times I hear “yeah, but that one time...” in my office and in my personal life. Let’s not make that one exception that happens to reinforce our worries, the rule or norm or expectation because it’s not realistic. It’s an excellent way to put our inner saboteur in charge who doesn’t always have our best interest in mind.

My breath is my anchor. When things get chaotic, I can ground myself with my breath. No matter where I am, that’s someth...
06/04/2022

My breath is my anchor. When things get chaotic, I can ground myself with my breath. No matter where I am, that’s something I always have with me. Mindfulness: gently bringing your mind to wherever your feet are.

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2801 Buford Highway
Atlanta, GA
30329

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+16787208152

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