Peace of Mind Psychological Services

11/06/2025

In a universe that thrives on energy, the act of sending positive vibes is a powerful catalyst for change and healing.

Whether it’s through thoughts, intentions, or actions, when you send positive energy, you contribute to a global shift toward harmony and peace.

This energy is not just a feel-good concept; it’s a tangible force that can uplift spirits, heal hearts, and transform lives. When you focus on sending positivity, you not only enhance the lives of others, but you also elevate your own emotional and spiritual wellbeing.

Imagine your positive energy as a light radiating outward, reaching those in need of comfort, strength, or encouragement. Each kind thought or gesture, no matter how small, is like a ripple in a pond, spreading wider and impacting more lives than you might ever realize.

Take a moment to consciously send positive energy to someone in need today. Picture them receiving your love and support, feeling uplifted and revitalized.

This practice not only aids them but also reinforces your own capacity for compassion and empathy.

Remember, the power to send positive energy begins with cultivating a positive inner state. Engage in practices that enrich your spirit and foster a positive outlook, such as meditation, gratitude journaling, or spending time in nature. As you fill yourself with positivity, it naturally flows outward to others.

Let’s commit to being conduits of positive energy in our daily lives. By doing so, we create a more loving, supportive, and joyful world. Share your experiences and encourage others to join in spreading positivity. Here’s to the collective power of our positive intentions!

Credits: inkedogoddesscreations

09/22/2025

At Peace of Mind Psychological Services, we celebrate our unique stories. We are committed to building a workplace where everyone feels valued and empowered. Here, diversity isnʼt just welcomed—it is the heart of what we do.

08/22/2025

Nobody talks about how hard it is to forgive someone who isn’t even sorry.

08/02/2025

Friendly Reminder about using ChatGPT or social media for Taking care of your mental health....
ChatGPT can offer grounding techniques, sure, but it can't pick up the phone when you're in real trouble with your mental health. I know some people use ChatGPT as a substitute therapist.

CNET's Corin Cesaric found it mildly helpful for working through grief, as long as she kept its limits front of mind.

But as someone who has a very real, very human therapist, I can tell you that ChatGPT is still really only a pale imitation at best, and incredibly risky at worst.
ChatpGPT doesn't have lived experience, can't read your body language or tone, and has zero capacity for genuine empathy. It can only simulate it.

A licensed therapist operates under legal mandates and professional codes that protect you from harm. ChatGPT doesn't.

Its advice can misfire, overlook red flags or unintentionally reinforce biases baked into its training data.

Leave the deeper work — the hard, messy, human work — to an actual human who is trained to properly handle it.

If you or someone you love is in crisis, please dial 988 in the US, or your local hotline.

07/16/2025

Join me LIVE today at 4:30 pm EST!

07/15/2025

How to overcome social anxiety and grow in self-acceptance
Mental Health Conditions
[Thank you S. Branch for the feature]
https://theloveyourmindproject.com/how-to-overcome-social-anxiety/

The intense fear with each social interaction is real, but you can find relief. Here’s how to overcome social anxiety and embrace being you.

05/27/2025

Burnout is real. No shame in recognizing it! Let's chat about it tomorrow at 4:30 EST on IG and FB LIVE.

05/20/2025

May is Mental Health Month!
This Mental Health Awareness Month, we’re asking the question: What would it look like to lead with wellbeing first?

Here are three intentional actions you can take this week:

Schedule 15 minutes a day for mental reset. Whether it’s a quiet coffee, a midday walk, or eating lunch without sitting in front of a screen, give yourself intentional pauses to recalibrate.
Establish a “digital sunset.” Commit to unplugging 30–60 minutes before bed. Let your mind decompress to improve sleep and lower stress.
Set one boundary and stick to it. Say no to a meeting that could be an email. Delay responding after hours. Creating work/life balance can start with one small action.
Healthy teams start with healthy leaders.

Don't forget that how you handle stress is setting an example for your team.

05/19/2025

Trying to force someone else’s ‘perfect’ mental health strategy is like wearing shoes that don’t fit.

Let’s talk about finding YOUR fit. Live 4:30 PM! 💬




-------
Join me, LIVE on Wednesday, May 21, 2025 at 4:30pm EST on IG and FB!

05/03/2025

Happy birthday to our fearless female founder, Dr. Gaynor Speaks give her page a birthday follow!