Workout Couch

Workout Couch To create an environment that enables and motivates personal growth both physically and mentally in an educational, holistic, and culturally diverse manner

Join us for The Wellness Edit!Saturday, May 16 • 10 AM - 12 PM, Alpharetta, GaA thoughtfully curated experience for wo...
04/23/2026

Join us for The Wellness Edit!

Saturday, May 16 • 10 AM - 12 PM, Alpharetta, Ga

A thoughtfully curated experience for women centered on mental and emotional well-being, movement, and meaningful connection.

Join us for The Wellness Edit, a thoughtfully curated experience for women centered on mental, emotional, and physical well-being, movement, and meaningful connection.
This intimate gathering is designed to bring women together in a warm, welcoming space where you can engage in thoughtful conversation, care for yourself in a more intentional way, and connect with others.

Throughout the experience, you’ll be guided through a grounding meditation, meaningful conversation, and movement—each element thoughtfully chosen to support your overall well-being.

This event will take place in a beautiful indoor-outdoor setting, beginning with guided meditation and our Chic Chat indoors, then flowing into the outdoor green space for a refreshing mat Pilates session.

✨ What to Expect:
🤍 A therapist-led Chic Chat exploring what’s coming up most in women’s mental and emotional health today—from relationships and boundaries to self-esteem, friendships, stress, and work-life balance
🤍 Guided meditation to support mental and emotional clarity
🤍 A 30-minute mat Pilates session led by Jetset Pilates
🤍 Light refreshments and thoughtfully curated wellness touches
🤍 Opportunities to connect with like-minded women in a supportive, welcoming environment
Whether you’re looking to be more intentional about your overall well-being, explore new ways to care for yourself, or simply be in community with other women, this space was created with you in mind.

We’d love to have you join us!

Link in bio to register. Limited spots available.

Thank you for recognizing myself and my team! It’s been amazing supporting families that are underserved or may not hav...
04/17/2026

Thank you for recognizing myself and my team! It’s been amazing supporting families that are underserved or may not have access to therapy services. We truly appreciate this award and we love collaborating with you ❤️

So excited about this! April is my favorite month for many reasons and I love talking about Black Maternal Mental Heath!...
04/07/2026

So excited about this! April is my favorite month for many reasons and I love talking about Black Maternal Mental Heath! Athens Parent Well Being

03/09/2026

Selecting a clinical supervisor is an important decision in your journey toward full licensure. While cost is certainly something to consider, it shouldn’t be the only factor guiding your choice.

Your supervisor plays a significant role in shaping your professional development. When choosing a supervisor, consider their background, experience, and reputation. Are they ethical? Organized? Timely with documentation and feedback? Do they stay informed about changes to board rules and requirements? Are they knowledgeable enough to guide you through the licensure process and assist when it’s time to submit your board application?

A good supervisor doesn’t just sign paperwork—they mentor, support, and help strengthen your clinical skills as you grow into your professional identity.

Supervision is an investment in your future as a clinician. And as cliché as it may sound, you often get what you pay for.

Choose wisely. Your career deserves it.

Join us Friday!!!Tameka Mitchell, motivator, author, entrepreneur, and self-proclaimed slayer of imposter syndrome—most ...
02/24/2026

Join us Friday!!!

Tameka Mitchell, motivator, author, entrepreneur, and self-proclaimed slayer of imposter syndrome—most importantly, a mom. As the founder of Maternity Motivation Publishing, Tameka creates empowering children’s stories that celebrate confidence, culture, and community. Her lived experience fuels her advocacy around maternal mental health and PMADs, especially for Black and Brown women. Through storytelling, education, and fearless conversation, Tameka is committed to uplifting mothers, breaking stigma, and inspiring the next generation.

02/11/2026

I’m so excited to share my latest conversation with Whitney Coble and Tiffany Bishop, the brilliant women behind Raising Resilience.

What started in 2018 as a vision to create intentional, self-care–centered spaces for Black mothers in Charlotte has grown into a powerful movement rooted in connection, healing, and community. In this episode, Whitney and Tiffany share how Raising Resilience evolved from local gatherings into a trusted maternal mental health practice—especially as they adapted during the pandemic to meet the deep and growing need for support through virtual spaces.

Today, Raising Resilience provides virtual counseling and support to Black mothers across North Carolina and DC, offering affirming, culturally responsive care during every stage of motherhood. Their work has touched the lives of over 500 Black and Brown women, and their impact continues to ripple outward.

This conversation is rich, honest, and deeply affirming. If you care about Black maternal mental health, community care, and what it really looks like to build something by us and for us, this episode is for you.

Click the link in bio to watch the full interview on our YouTube page.

12/16/2025

Patience Wiley is a Licensed Professional Counselor whose work centers on helping individuals uncover their strengths. Through her practice, WHOA MAMA, she provides therapy for people navigating all stages of the parenthood journey—including pregnancy, postpartum, loss, adoption, and beyond. Patience understands how the complexities of parenting can lead individuals to set aside their mental, emotional, and physical needs. Her approach creates a guilt-free space where clients can prioritize their mental health, reclaim their identity, and move toward a more grounded, balanced life.

Check out our full episode on IG AND on YouTube, click link 🔗 in bio.

Find Patience

11/21/2025

Catch us for the next episode!

Valon is the founder of Vitality Wellness Solutions PLLC. As a Black woman and clinician, she combines her experience and expertise to promote pleasure. Valon graduated from the University of North Carolina at Greensboro with Bachelor of Science degrees in Human Development and Family Studies with a concentration in Children and Adolescents and African American Studies with a minor in Sociology. She is also a proud alumna of Howard University where she earned her Master of Social Work degree, which has afforded her the opportunity to work in areas of specialization, including child welfare, active duty and veteran military, mental health, professional sports, maternal health, and sexuality education. Valon obtained a certificate in S*xuality Education and S*x Therapy from the University of Michigan in 2019.

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1050 Crown Pointe PKWY
Atlanta, GA
30338

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 9am - 2pm

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