Pure Heart Yoga Therapy

09/14/2025

09/13/2025

Your doctor told you to try yoga—now what? IAYT-certified yoga therapist and occupational therapist Cheryl Albright has advice in our newest blog post!

https://yogatherapy.health/2025/09/03/your-doctor-told-you-to-try-yoga-now-what/

09/09/2025

The moon cleared the path, the portal opens the door. All that's left is for you to walk through it. What are you calling in?
"I step into alignment with clarity, purpose and peace"🔮💜☮️

09/07/2025

09/06/2025

One of my favorite things for cooling my yoga students down during Pitta season. Great for adding to an epsom salt bath. Add the Deep Blue Muscle rub after the soak. The Deep Blue stick is a staple in my tennis/gym bag for non-toxic muscle rub and cooling sensation. Contact me for 10% off the month of Sept. 💙💙💙

08/25/2025

Ok Monday.....Let's DO THIS!!!!!💪

08/23/2025

08/19/2025

A few downward dogs or a stroll around the neighborhood may help you sleep better, research suggests.