Pure Heart Yoga Therapy

04/21/2026

Self Care Sunday Is this weekend! 💚Your relaxing yoga recliner is waiting for you. Register today. Space is limited. Advanced registration is required.
jaxyoga

04/10/2026

This long but very worth the time. If you stick with it you'll learn how everything is connected and why we spend time on breathing and myofascial release in our Therapeutic Yoga Stretch and Release classes.

Discover how lymphatic massage supports chronic illness, immunity, and whole-body health. Expert tips on self-drainage, fascia, and the glymphatic system.

04/05/2026

jaxyoga

04/04/2026

Save the date for Self Care Sunday Spring Renewal and Relaxation. 💗 It's the perfect way to prioritize and invest in your health, wellbeing and new growth. 🌷Space is limited. Advanced registration is required.
jaxyoga

04/01/2026

Happy Full Pink Moon!🪷What are you ready to welcome into your life this season? . ,

03/28/2026

Mudras are hand gestures or yoga for your hands that can influence the flow of Prana (vital energy) in the body.

03/19/2026

These Yin Yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching connective tissue around your joints.

03/17/2026

Happy St Patrick's Day!🍀🍀🍀🍀

03/09/2026

Self Care Sunday Restore is on its way! 🌷 Secure your spot, limited space available. Advanced registration required. 🧘‍♀️

03/07/2026

03/01/2026

Hello March 💚🌱🍀

02/24/2026

Rise, Bloom, Reoeat 🌹