Yoga with Sarah Hummer

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United States
Atlantic Beach, FL
Yoga with Sarah Hummer

Feel alive, strong, confident! Virtual live yoga classes | Individual and small group sessions | Wor

Traditional hatha-style yoga with a steady flow and focus on movement with breath to build mind-body strength and openness. The practice also incorporates ancient yogic, meditation, and visualization techniques in a modern way to help steady your mind, deepen your focus, and release stress. Specializing in women's health (fertility, prenatal, postnatal), workplace wellness, and personal/small group training. Each session is tailored to students' needs and abilities, while offering variety from one session to the next. You will leave feeling challenged yet rejuvenated--alive, strong, and confident.

01/06/2023

Hi Yogis! Live virtual class will now be SUNDAY at 9am for the next couple months. My Saturday mornings are now dedicated to cheering on my daughter’s basketball team 👏

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

10/15/2022

Get in touch with your wild side!

✨ Join me for live virtual yoga SUNDAY at 9am ET ✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

10/01/2022

Let us cultivate courage, balance, and joy!

✨ Join me for live virtual yoga SUNDAY at 9am ✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

09/23/2022

Hi Yogis! Live virtual class will now be SUNDAY at 9am for the next month or so. My Saturday mornings are now dedicated to cheering on my daughter’s soccer team 👏

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

09/02/2022

From darkness comes light. Find and share your light with me ✨

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

08/19/2022

Join me for an hour to connect with and explore yourself through breath and movement. You’ll be amazed by what you discover ☯️☮️💟

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga! 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

07/22/2022

Basically, yoga is magic. Experience it with me! Put down your phone and get on your mat.

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** Sign up for class and I'll email you the recording and password after class. The recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

07/15/2022

“You are braver than you believe, stronger than you seem, and smarter than you think” - A. A. Milne, Christopher Robin to Winnie the Pooh

✨Virtual yoga class is back! Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

05/14/2022

Have fun and live freely! Yoga doesn’t have to be on your mat. Practice how to have fun and live freely on your mat and take it with you throughout your day. Live it. Share it. 🤩

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

04/15/2022

Oh the magic that happens when the mind is quiet! Experience it with me. Put down your phone and get on your mat 🙂

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

04/08/2022

Find your courage to live freely!

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

03/18/2022

It’s your turn to shine 🤩 Join me to fill yourself with light and share your light, one breath at a time.

✨Virtual yoga class Saturday at 9am ET | Class recording included!✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem! **Practice whenever you want with the class recording.** When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

03/11/2022

Starting the weekend with a hug, bum poke, and kiss under the waterfall 😆. Join me for yoga tomorrow morning (minus the bum poke 😂)

✨Virtual yoga class Saturday at 9am ET✨

Sign up 👉 Sign up in my bio

Can’t join then? No problem! Practice whenever you want with the class recording. When you sign up for class, I'll email you the class recording and your password after class. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

03/04/2022

Your yoga mat is calling! Join me for an hour of rejuvenating yoga

✨Virtual yoga class Saturday at 9am ET✨

Sign up 👉 Book Now in my bio

Can’t join then? No problem, you can practice whenever with the class recording. When you sign up for class, I'll email you the class recording and your password. The class recording will be available until the next class—practice as much as you’d like. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

02/25/2022

Take time to experience wonder, magic, and beauty in your everyday. Yoga helps us wake up and connect with our true selves and the world around us.

✨Virtual yoga class Saturday at 9am ET✨

Sign up 👉 Book Now in my bio

Can’t join then? Not to worry! When you sign up for class, you'll also get the class recording for FREE, even if you can't make it to the live class. I'll email you the class recording link and your password after class. The class recording will be available until the next class. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

02/11/2022

Join me tomorrow to open your heart and give yourself some love. You deserve it 💖

✨Virtual yoga class Saturday at 9am ET✨

Sign up 👉 Book Now in my bio

🌟And now an added bonus!🌟When you sign up for class, you'll also get the class recording, even if you can't make it to the live class. I'll email you the class recording link and your password after class. The class recording will be available until the next class. Hooray for more yoga 😊

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

02/04/2022

Join me from anywhere to move, breathe, strengthen, and destress. Virtual class Saturday at 9am ET.

🌟And now an added bonus!🌟When you sign up for class, you'll also get the class recording, even if you can't make it to the live class. I'll email you the class recording link and your password after class. The class recording will be available until the next class. Hooray for more yoga 😊

Sign up 👉 Book Now in my bio

Prenatal and postnatal mommas please join—I provide tailored modifications for a safe and effective practice 💕

Address

Atlantic Beach, FL

Website

http://www.sarahhummeryoga.com/

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