Life Style Changes, The safe way

09/14/2023

I HAVE to find this in the store!!!! I got to see the ingredients in THIS!!!! NOTHING clean or nature about this....

12/21/2022

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

10/12/2022

Good to know if you don't already... I will actually use this 🤣

09/13/2022

Definitely going to step out of my box and try this... great thing of clean eating is there is SO much fruit and vegetables outside what you grew up knowing...don't be scared to GROW...

01/11/2022

💯 healthiest thing you can buy in the store! Aides in weight-loss, kills bad bacteria, great for digestive and stomach, great for your blood, helps with regulating your blood, and SO much more....

here are top 5 health benefits of apple cider vinegar, there are several benefits of apple cider vinegar but here are the main benefits. If you trying to consume then read first

03/14/2021

This past week spring is showing it's face.... This is the time to start changing bad habits from winter and "Covid 2020". Perfect weather to start walking and moving.... Set a distance goal and walk as far as you can... Then see how you did.. DON'T watch the step counter...walk till your body says enough... Then build on that this spring....

02/10/2021

Hard to say no

Research Repatha Cost Help Rx.

02/04/2021

Some good choices

30 best foods to help unclog arteries - and what to avoid. The most common cause of heart problems is the build-up of... arteries that go to the heart.

01/03/2021

A late happy new years.... This is the BEST time to make lifestyle changes and MAKE a better YOU... ONLY YOU can be the change....ONLY a CHANGE IN LIFESTYLE can make that happen. If your really want to make a change in your life, YOU can do it without a doubt. You just need to find a reason that is meaningful to you and make it happen. This is a year for change and I am here if ANYONE needs advice, motivation or health coaching...

09/15/2020

Living healthy is more than just losing weight, its a lifestyle! I have so many people asking how I lost weight and what did I do? MOST of these people are looking for a fast, easy, quick fix that does not exist. Yes I lost the weight fast, yes it looked easy from the outside looking in, yes it was easy once I got started... BUT no, it was not an easy fix.... I changed my lifestyle meaning I drank only water with the exception of UNsweet tea once a day, I drank about 3-4 liters of water a day in fact... NOT east LOL, I intermittent fasted every day between 18-20 hrs and ate Mediterranian food during my eating window. That was VERY hard for me to eat disciplined as it is for many. But once I got past week 2-3, it was apart of ME and my NEW lifestyle!!! ONLY YOU can make the change

08/23/2020

2020 may be one of the craziest years most of us have ever experienced...... however....don't let that keep you from being or become the BEST version of YOU!!!!! Since losing 72lbs last year, I gained 25 back during our months of lockdown and forming a bad habit of being lazy. I am currently on day 2 of a NATURAL detox and back on the grind to lose the covid weight and a little more. At day 2 I can already tell a huge difference!!! For example I do not feel bloated at all, digestive system has started to function on a regular so to speak and with much more ease, I have plenty of energy, and feel lighter. Can't wait to see how I feel and look by the end of the week. Eating Mediterranean style lifestyle to detox FYI...

03/28/2020

Very easy interactive page and UPDATE near real time.
http://www.arcgis.com/apps/opsdashboard/index.html #/85320e2ea5424dfaaa75ae62e5c06e61

03/27/2020

Keep safe everyone. Keep eating and living as healthy as possible to keep your immune system up..

As of March 25, 41 U.S. states and 1 U.S. territory report some community spread of coronavirus (COVID-19). Of those, thirteen states report COVID-19 cases are “widespread.” See CDC’s map to stay up to date on what is happening in your state. https://bit.ly/39gqyEH

03/14/2020

The death rates go up to 14.8% for people older than 80 years, based on a study conducted by the Chinese Center for Disease Control and Prevention.

03/01/2020

According to the National Kidney Foundation, kidney disease kills more than 90,000 Americans annually. That's more than breast cancer or prostrate cancer. If we…

02/16/2020

Easiest way to start getting healthier.....and cheapest!!!

When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that.

02/06/2020

With storms all across the state of North Carolina, it's a GREAT day to hit the gym, clean the house, rearrange a different part of the house, etc. The weather should never be an excuse.... not to be active. Any activity and movement count!!! Always look at the positive and leave the negative behind...

01/30/2020