Yoga G

08/03/2023

Sometimes the Universe just knows when you need a little 💛

02/17/2022

Sometimes the coolest things show up…

07/07/2021

Sometimes the face doesn’t match what may be going on inside? When this happens to me I look to my yoga tools…the physical practice to energize my body…the pranayama (breathing) practice to change the energy…the meditation practice to reorient my spirit!!
https://triheartyoga.com
What does yoga therapy mean to you??

06/16/2021

What does fear look like for you? After spending approximately 15 months inside our homes, not doing the things we would normally do, fear can look like a lot of things… Fear can be stepping outside your house?…Fear can be going back to a workplace where some people are vaccinated and others are not?...Fear can be flying to a faraway destination with all the COVID restrictions?...

What does fear look like for you? After spending approximately 15 months inside our homes, not doing the things we would normally do, fear can look like a lot of things… Fear can be stepping outsid…

06/16/2021

Yoga poses can be Powerful!!!
If you would like to read about my experience, check out http://triheartyoga.com/2021/06/16/yoga-poses-can-be-powerful/
https://triheartyoga.com.
# yoga

06/09/2021

Meditation seems to be going mainstream…Sosp Operas like General hospital are writing it into their scripts…Golf greats like Phil Mickelson (picture from golf.com)are using it to improve their focus and perhaps assisted him in winning the PGA at 50??? What does your meditation practice look like? Are you struggling to meditate?Practicing Meditation in motion? Wondering if meditation really is for you? Would love to hear about your journey?? “7Days to Meditation”, a guide for meditation @ https://gumroad.com/l/NbiZpk

06/02/2021

Yoga for Everybody…
Yoga can be modified to fit any stage of life and most physical challenges…What challenges do you have in starting your practice?? Would love to know??
“7 Days toMeditation”. https://gumroad.com/l/NbiZpk
Consult a doctor prior to beginning any physical or emotional practice.
# yogalove # yoga therapist

05/26/2021

Looking forward to a little vacay? Welcome all and any critiques about the video? My mission is to make you smile and make you think about your practice…in this journey…Thanks for any comments!!😍 https://gumroad.com/l/NbiZpk “7Days to Meditation” https://triheartyoga.com

05/18/2021

Feeling stuck?? This is one of my “kooky”experiences of the week….hope it makes you laugh!😂🧘🏽‍♀️🧘🏼‍♂️ https://triheartyoga.com https://gumroad.com/l/NbiZpk