Eastpointe Health & Fitness

04/16/2026

Meet Your Instructor: Melissa Festa

With a passion for movement that started on the elementary school playground, Melissa has been a force in the fitness world for over a decade. She began her professional teaching journey in 2013 powering through her first pregnancy on the bike and hasn’t slowed down since. For Melissa, fitness isn't just a career; it’s a lifelong legacy. From her days as a high school athlete to her current life as a "fitness mom" cheering on her three children in competitive football, karate, and dance, she lives and breathes an active lifestyle.

The Experience
Forget everything you know about "working out." When you step into Melissa’s class, you’re stepping into a high-energy rhythmic experience. Melissa’s coaching style is entirely beat-driven; she moves to the music, transforming the studio into a vibrant, pulse-pounding nightclub. You’ll be so caught up in the rhythm and the "party" atmosphere that you’ll forget how hard you’re actually working.

The Soundtrack
Expect the unexpected on her playlist! Melissa blends a nostalgic mix of the oldies she grew up with inspired by her parents' record collection with the latest tracks of today. Whether it’s a classic throwback or a modern chart-topper, every song is hand-picked to keep the energy high and the fun front and center.
Ready to find your rhythm? Come ride with Melissa and turn your workout into the highlight of your day

04/14/2026

Tai Chi Easy™ Workshop: Calm, Balance & Strength
Last Opportunities for the Spring Schedule!

There are still 2 more opportunities to join us for the remaining spring Tai Chi Easy™ Workshops on the following Saturdays from 11:30 AM–12:30 PM, open to all fitness levels.
• April 18th
• April 25th

Tai Chi Easy™ is a simplified, accessible form of Tai Chi developed by Dr. Roger Jahnke, O.M.D. It blends gentle Tai Chi and Qigong movements to support balance, mobility, stress reduction, and overall well-being—without the need to learn complex forms. This practice is ideal for beginners and for those managing chronic pain or health conditions.

The workshop will be led by Catherine Irons, M.S.Ed., a certified Tai Chi Easy Practice Leader with over 35 years of teaching experience. Catherine currently leads Tai Chi Easy classes for the Robert Wood Johnson–Barnabas Health Oncology Support Program at Monmouth Medical Center and the Atlantic Highlands Senior Center.

Workshop Details
• Time: 11:30 AM–12:30 PM
• Cost: Members $15 | Non-members $20
• Notes: Wear comfortable footwear; participants should be able to stand for approximately 45 minutes.
Space is limited—reserve your spot today at the front desk and experience the benefits of mindful movement!

04/13/2026

Client Success Story:
Gina is Stronger, Healthier, and Back in Control

In early 2024, one member made a powerful decision—to stop guessing and start truly supporting her body. Even with a healthy lifestyle, Gina was facing sleep issues, food sensitivities, and lingering health concerns. Instead of turning to medication, she chose a different path: a smarter, more intentional approach to nutrition and exercise.

With guidance from Katy, our nutritionist, she began building a plan designed specifically for her life, her goals, and her challenges. Through consistent support and simple tools like meal tracking, she gained something many people are missing—clarity. Not just on what to eat, but why it matters.

And that’s when everything started to change.

Over time, those small, consistent actions added up to real, measurable results. Nearly two years later, her muscle mass and bone density have improved, digestive issues have eased, and her cholesterol is now in a healthy range—without medication. But beyond the physical changes, the biggest transformation is how she feels: confident, informed, and in control of her health.

“Working with Katy has been one of the best self-care decisions I’ve made. What once felt overwhelming is now simple, clear, and sustainable.”
Her story is a reminder that you don’t need extreme changes to see results—you need the right plan, the right support, and the willingness to start.

If you’ve been thinking about making a change, this is your sign.
Start your journey today with a complimentary consultation with Katy.

https://eastpointehealthandfitness.com/gym/training/nutrition/

04/12/2026

🔥 Last Chance: Summer Ready Starts Now 🔥

The wait is over—the Summer Ready Challenge is officially here, and this is your last chance to jump in before we get started!

If you’ve been thinking about it, now is the time to commit. We’ve finalized all the details, and everything is in place for an incredible six-week transformation experience designed to help you feel stronger, leaner, and more confident heading into summer.

This year’s challenge is all about individual results—no teams, no partners—just you, your goals, and the support you need to succeed. Every participant will be paired with a coach, using proven tracking tools to keep you accountable and progressing week after week.

Key Dates to Know:
• Challenge start date: Monday, April 13
• Final weigh-ins: Sunday, May 24 (just before Memorial Day!)

We’ll be awarding prizes to our top male and female finishers, plus celebrating everyone who commits and completes the journey.

Spots are filling and time is running out—don’t miss your chance to be part of it. Let’s get Summer Ready together! 💪

04/05/2026

04/03/2026

Special Hours and Classes for the Easter Sunday!

03/28/2026

We invite our Eastpointe community to support George (Russ) Bauer during his recovery. A GoFundMe fundraiser has been organized to help ease the burden during this difficult time, and any contribution, big or small, would be greatly appreciated. To donate or learn more, please visit his GoFundMe page: https://www.gofundme.com/f/support-george-russ-bauers-recovery

03/27/2026

Special Hours and Classes next Sunday for Easter!

03/26/2026

Group Fitness Instructor Spotlight

Meet Kristine Venneman

If you want a sweaty workout that’s also smart and slightly sneaky, I’m your person.

I currently teach Pilates (Thursdays at 9:30) Spin (Mondays at 8:30), and Cardio Sculpt (Thursdays at 8:30). EPH&F has been my favorite place to teach for decades! I love teaching mixed-level classes because it proves something important: everyone can thrive in the same room. I offer options for advanced athletes, beginners, and anyone navigating injuries or limitations. You get to choose your own adventure.

I have a degree in Exercise Physiology and another in Education as I am also a math teacher. Don't worry! While, there is always science happening here, I'm doing the math for you. In fact, I'm sure you will feel like I'm all about the variety of music and exercises but there IS more to the magic.

You’ll get the obvious wins: strength, cardio, flexibility. What you might not notice (until you suddenly feel better in your body) is that I’m also layering in joint mobility, balance, coordination, proprioception, and nervous system regulation. We’re training muscles AND how your body moves and recovers.

Music is my creative love language. Workout playlists are just part of the energetic and playful vibes here. We work hard and never take ourselves too seriously. Come enjoy the challenging workout with an encouraging tribe, and you’ll leave stronger, steadier, and looking forward to the next time.

Can't wait to see you in class!

03/25/2026

Tai Chi Easy™ Workshop: Calm, Balance & Strength

REMINDER! Now a Full Spring Schedule!

Great news! We received such a positive response to the last few workshops that we have committed to workshops through the end of April.

Join us for any or all of these remaining Tai Chi Easy™ Workshops on the following Saturdays from 11:30 AM–12:30 PM, open to all fitness levels.

• March 21st
• April 18th
• April 25th

Tai Chi Easy™ is a simplified, accessible form of Tai Chi developed by Dr. Roger Jahnke, O.M.D. It blends gentle Tai Chi and Qigong movements to support balance, mobility, stress reduction, and overall well-being—without the need to learn complex forms. This practice is ideal for beginners and for those managing chronic pain or health conditions.

The workshop will be led by Catherine Irons, M.S.Ed., a certified Tai Chi Easy Practice Leader with over 35 years of teaching experience. Catherine currently leads Tai Chi Easy classes for the Robert Wood Johnson–Barnabas Health Oncology Support Program at Monmouth Medical Center and the Atlantic Highlands Senior Center.

Workshop Details
• Time: 11:30 AM–12:30 PM
• Cost: Members $15 | Non-members $20
• Notes: Wear comfortable footwear; participants should be able to stand for approximately 45 minutes.

Space is limited—reserve your spot today at the front desk and experience the benefits of mindful movement!

03/24/2026

Refresh Your Routine This Spring with New Changes to Our Group Fitness Schedule!

We’re excited to bring a fresh update to our group fitness schedule—designed to give you even more variety, energy, and results!

Starting this month, we’re introducing Body Sculpt and Zumba to replace the previous Total Body Strength and 30-minute Core formats—same great time slots, same motivating instructor, Kelley!

Body Sculpt is a low-impact but highly effective workout that uses bands, weights, and stability equipment to build muscular endurance and tone from head to toe. It’s easy to follow, welcoming for all levels, and a fantastic way to strengthen and sculpt your body.

Looking to add some fun to your fitness? Zumba brings the party! With upbeat music and easy-to-follow dance moves, it’s a high-energy workout that doesn’t feel like work—just movement, music, and a great time.

These updates are part of our continued effort to keep our group fitness schedule dynamic, balanced, and engaging for everyone. From strength and cardio to yoga, spin, and HIIT, we offer something for every goal, every level, and every mood.

We encourage you to come out, try something new, and support Kelley in these exciting classes. You might just discover your new favorite workout!

See you in class! 💪