Eastpointe Health & Fitness

11/24/2025

11/14/2025

Mindful Eating During the Holidays

By Katy Peterson

As the holidays approach, we often look forward to sharing meals, laughter, and memories with loved ones. But for many, it’s also a season where maintaining healthy habits can be challenging. Mindful eating offers a balanced approach, allowing you to enjoy holiday treats without compromising on wellness.

Here are some tips to help you stay grounded and nourished through the festivities:

1. Don’t Skip Meals
It may be tempting to “save” calories for a big holiday dinner by skipping meals, but this can disrupt blood sugar levels and slow metabolism. Going long periods without eating can make you hungrier and more prone to overeat. Instead, enjoy balanced meals throughout the day to keep your energy steady.

2. Prioritize a Protein-Packed Breakfast
Start your day with a high-protein breakfast to stabilize blood sugar and keep you feeling satisfied. Including protein in your morning meal.

3. Avoid Restricting Entire Food Groups
Resisting certain foods entirely can increase cravings, making it harder to stay mindful when those foods are present. Embrace balance by allowing yourself a variety of foods in moderation.

4. Focus on Whole, Natural Foods
Whenever possible, choose whole and organic options over processed foods.

5. Color Your Plate with Vegetables
Including a variety of colorful vegetables adds nutrients, fiber, and volume to your meals.

6. Stay Active and Keep Moving
The holidays can bring stress, but incorporating movement—whether it’s a brisk walk, yoga, or a quick workout—can help manage holiday tension.

7. Prioritize Restful Sleep
Sleep is essential for managing stress and supporting your fitness journey.
Need More Support?

If you’d like personalized guidance to stay on track with your health goals this holiday season, consider scheduling a consultation with me. Together, we can create a plan that aligns with your unique lifestyle, making it easier to enjoy the season while nurturing your wellness journey.

11/13/2025

From Selfless to Strong: Colleen’s Inspiring Transformation Journey

When Colleen first joined the program, her focus had always been on her family. Her kids came first, and her own health and happiness often came last. But when she was selected for an all-inclusive transformation program through Eastpointe Health & Fitness — complete with personalized training, nutrition coaching, and full membership access — everything changed.

From the start, Colleen embraced the process. The nutrition classes gave her a wealth of knowledge, and the consistent feedback on her food logs helped her stay accountable and make smarter choices. “With guidance and encouragement from the coaching team, I began to see that taking care of myself wasn’t selfish — it was essential.”

Within just two months, Colleen completely transformed her lifestyle. She now trains four to five days a week and loves how her workouts have become an empowering part of her daily routine. What began as a challenge quickly turned into her favorite form of “me time.”

Each workout has shown her how far she’s come. Movements that once felt impossible now feel strong and familiar, and she’s proud of how much progress she’s made in such a short time. Her success during the Fall Wingman Accountability Challenge only fueled her motivation further — the results speak for themselves.

Colleen credits her transformation to the unwavering support of the entire team. “From the encouragement of every trainer to the guidance of Katy and the nutrition staff, I felt supported every step of the way!”

Her journey is still unfolding, but Colleen’s results are already inspiring. She feels stronger, more confident, and more balanced than ever before. Her story is proof that when you make yourself a priority, you don’t just transform your body — you transform your life.

Ready to transform your health — and your life? Start your journey with us today! Contact us to schedule your complimentary Strategy Session.

11/12/2025

Group Fitness Survey Results - Thank You for Your Feedback!

A big thank-you to everyone who participated in our 2025 Group Fitness Class Survey! Your input helps us continue to make the EPH&F Group Fitness Program the best it can be.

Here’s a quick look at what you told us:
• 28 members shared their thoughts either through our online survey or paper.
• Overall satisfaction was outstanding — 84% of participants said they were Very or Extremely Satisfied with the program, and 100% were at least Satisfied with our classes, instructors, and facilities.
• The top requests for expanded offerings were Body Sculpting (48%), Pilates Stretch (36%), and Yoga (32%).
• Early and late mornings (especially 9–10am) were the most preferred times for classes on both weekdays and weekends.
• Instructor ratings were exceptional, with the majority receiving Excellent or Very Good reviews.
• Nearly all respondents said they’d recommend their favorite classes and instructors — a true testament to the community we’ve built together!

We’re excited to build on your feedback and use these insights and personal comments to shape future class schedules and offerings. Stay tuned for updates — great things are ahead at EPH&F!

11/11/2025

And the Winner is .......
BIG Losses Announced in the first ever Fall Wingman Accountability Challenge and over $2,000 in cash & prizes distributed!

On September 22, the 2025 Fall Wingman Accountability Challenge kicked off with 19 teams—38 participants total—competing to lose the most body fat while gaining muscle. Participants received personalized coaching in exercise, nutrition, and mindset to support their fitness goals. The program began with a workshop designed to help members achieve the most effective results. Throughout the challenge, participants also received weekly motivational emails, access to online forums, and a variety of web-based resources—all aimed at providing the critical support proven to boost success rates.

Final Results and Awards!
On November 2, the program came to a close, and all final weigh-ins were completed. The results spoke for themselves—over 140 pounds of fat lost—a true testament to everyone’s dedication and hard work!

We announced the winners on November 5 and continue to celebrate everyone’s achievements while encouraging members to keep their momentum going as we head toward the next challenge. In addition to the body composition champions, we also recognized our biweekly physical challenge winners, the team with the most combined check-ins, and more!

A huge thank-you from all of us at Eastpointe to our incredible participants—congratulations on a job well done!

Be sure to check out our upcoming New Year Team Challenge, kicking off in January.

Interested in learning more about our programs? Contact us to schedule a free Strategy Session and let’s talk about your goals—and how we can help make them a reality!

11/08/2025

Nutrition tip of the week!
"Don’t skip breakfast. Your brain runs better when it’s fueled early."
Happy weekend and enjoy your breakfast tomorrow!

Join us at Eastpointe Health & Fitness!
📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/31/2025

At Eastpointe Health & Fitness, we are committed to helping our members live a healthy, well-balanced lifestyle. Keep an eye out for our weekly nutrition tips for daily life.

"Craving dessert? Try a couple of squares of dark chocolate with almond butter—rich, satisfying, and antioxidant-packed."

Join us at Eastpointe Health & Fitness!

📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/24/2025

At Eastpointe Health & Fitness, we are committed to helping our members live a healthy, well-balanced lifestyle. Keep an eye out for our weekly nutrition tips for daily life.

"Build balanced meals: half veggies, a quarter protein, a quarter carbs."

Join us at Eastpointe Health & Fitness!

📍2371 Highway 36, Atlantic Highlands, NJ
📞(732) 872-6595
🌐eastpointehealthandfitness.com

10/20/2025

Member Spotlight: Finding Strength, Community, and Confidence at Eastpointe; Jacqlyn’s Transformation

Before joining Eastpointe, my fitness routine had completely fallen apart. After COVID and moving from Hoboken, I slipped into a long stretch of inactivity and knew I needed accountability. More than anything, I wanted to rebuild my strength and feel confident in my body again.

From the moment I joined in March, I connected with the Shore Results model and the amazing community. Roy’s programs keep me progressing, and Barry’s Sunday strength class challenges me in the best way (I’ll never forget that 450lb sled!). Every session has helped me move forward, lifting heavier, improving my form, or simply showing up consistently.

Now, I feel strong, proud, and motivated. What once felt like an uphill climb has turned into something I truly look forward to. Eastpointe has become a place where I can challenge myself, celebrate progress, and be surrounded by great people. It’s been such a positive experience, and I’m excited to keep building on it.

10/19/2025

Class changes on Friday morning classes:
1. Rose’s yoga class will now start at 9:05AM on Fridays.
2. We are excited to welcome Cindy back to Zumba on Fridays at 10:05AM starting 10/17!

Join these great instructors for a workout before the weekend starts.

10/18/2025

🌟 We Want to Hear From You! 🌟

There Is Still Time To Take Our Annual Group Fitness Survey!

Your opinion matters to us! Each year, we take time to connect with our members through our Annual Group Fitness Survey. This is your opportunity to share your thoughts on our class formats, schedules, and instructors. Your feedback is what helps us grow, improve, and make sure our programs continue to support you—your goals, your fitness journey, and your overall experience.

✅ The survey only takes about 7 minutes to complete. You can access it quickly through this link: https://www.surveymonkey.com/r/2025GroupFitness or by scanning the QR code at the front desk. If you prefer paper, printed copies are available at the front desk!

Through the survey, you’ll let us know what you love, where we can improve, and give feedback on our amazing instructors. Every response helps us make our classes even better for you and the entire community. And remember—your input doesn’t stop here! You’re always welcome to share ideas or suggestions anytime by dropping a comment card in the box at the front desk.

Thank you in advance for taking a few minutes to share your thoughts. Together, we’ll keep making our group fitness program stronger, more fun, and more impactful than ever! 💪