Cass Health

01/12/2026

If you made a New Year's resolution to improve your health, consider simply adding more fiber to your day! Dr. Jeals Brines shares how adding fiber to your diet can have an incredible positive impact on your health, including lowering your risk of colon cancer.

Listen to the full episode of The Cass Health Podcast to hear more about:
▪️ Fiber-rich foods
▪️ Daily fiber goals
▪️ Supplements
▪️ Gut health
▪️ Cleanses
▪️ Cardiovascular health
▪️ Weight loss
▪️ and more!

Download it wherever you get your podcasts, or find it on our website: https://www.casshealth.org/podcast/

01/12/2026

Hello, Sylphrena Mei!
Sylphrena was born on January 8, and she weighed 8 pounds, 15 ounces and was 20 inches long.

01/11/2026

This year, make taking charge of your health part of your New Year’s resolutions! Small steps like learning more about your risk for prediabetes can make a big difference.

On The Cass Health Podcast, Mary Robinson, PA-C shares what prediabetes is, why early awareness matters, and how you can take action to support your long-term health.

Listen to the full episode wherever you get your podcasts or on our website:
https://www.casshealth.org/podcast/

01/09/2026

Thinking about quitting to***co? You don’t have to do it alone.

Mary Robinson, PA-C, Certified To***co Treatment Specialist is here to support you every step of the way, from creating a personalized quit plan to offering encouragement, tools, and resources to help you succeed.

"The benefits to quitting impact multiple facets of your life including health, financial, and social. There are changes as quickly as 20 minutes after quitting within the body that benefit your health. You can save an average of $2,000 per year. Socially, quitting can reduce isolation, boost self-confidence, and provide new opportunities."

Quitting to***co is one of the best choices you can make for your health. Schedule an appointment with Mary at the Atlantic Medical Center by calling 712-243-2850.

01/09/2026

Hello, Bodie Knox!
Bodie was born on January 5, and he weighed 7 pounds, 6 ounces and was 19 inches long.

01/08/2026

Is losing weight your New Year's resolution? Consider adding more fiber to your diet! Dr. Jeals Brines shares how fiber positively impacts your body and can lead to weight loss.

Listen to the full episode of The Cass Health Podcast to hear more about:
▪️ Fiber-rich foods
▪️ Daily fiber goals
▪️ Supplements
▪️ Gut health
▪️ Cleanses
▪️ Cardiovascular health
▪️ Weight loss
▪️ and more!

Download it wherever you get your podcasts, or find it on our website: https://www.casshealth.org/podcast/

01/08/2026

🏈 Fantasy Football Champion Alert! 🏆

Congratulations to Andy Niemann in Information Systems on winning the 2025 Cass Health Fantasy Football League! Andy’s team finished the season with an impressive 14–3 record, securing the top spot and bragging rights for the year.

01/08/2026

We are delighted to announce the arrival of the first baby of 2026. Swaezi Saché Lorelle was born on January 5, 2026, to parents Bailey Steffens and Joel Villagran and big brother Wolf. The Cass Health obstetrics team presented the family with a special baby blanket and a year’s supply of diapers.

She weighed 6 pounds 9 ounces and measured 18 inches long. Hello, Swaezi!

01/08/2026

Thinking about weight loss surgery? Already had weight loss surgery? Join us!

New year, new location! Our Weight Loss Surgery Support Group will now meet at Cass Health! Join us in our dietitian's office on Monday, January 12 from 6 to 7 pm.

If you’d like to attend virtually, call us at 712-243-7535 for details.

Whether you're looking for a community, or need motivation to stay on track, this group is here to help. It's free to attend the support group, and we encourage attendees to bring a friend or support person, too!

01/07/2026

Flu season isn’t over, and neither is the work on your farm.

If you haven’t gotten your flu shot yet, it’s not too late. Getting vaccinated can help protect you from the flu and keep you healthy and focused on what matters most to you: running your operation and caring for your land and livestock.

A quick flu shot now can help prevent sick days later. Walk-ins are welcome at our Immunization Room — Monday through Friday 8 am - 4:30 pm. Be sure to stop at Registration first!

01/07/2026

When it’s time to finally meet your little one, delivering at Cass Health means comfort, support, and expert care every step of the way. This video walks you through what your big day will look like, from the moment you arrive, through labor, delivery, and postpartum.

Watch the video below to learn more about what to expect:
https://www.youtube.com/watch?v=G68Kd8w9fH4

This video goes through the entire labor process, from when you arrive at the hospital for the big day, to postpartum support, and everything in between.

01/06/2026

Hello, Miles Bradley!