Employee Wellness Center at HCA Florida JFK Hospital

Employee Wellness Center at HCA Florida JFK Hospital Start your wellness journey with us TODAY

Welcome to the Employee Wellness Center, where we empower our healthcare heroes with a proven approach of expert coaching, tailored nutrition, custom training, fun classes, and community support for real results.

01/29/2026

โฐ LAST 2 DAYS TO JOIN! โฐ

Registration for The 2026 New Year, New YOU Challenge is almost closed.
If youโ€™ve been on the fenceโ€ฆ now is the moment.

Structure. Support. Accountability.
๐Ÿ“ Stop by the EWC and get signed up before itโ€™s too late.

Your future self will thank you ๐Ÿ’ช

โœจ Transformation Tuesday: Gailโ€™s Story โœจGail didnโ€™t chase perfection, she committed to consistency.By showing up, trusti...
01/27/2026

โœจ Transformation Tuesday: Gailโ€™s Story โœจ

Gail didnโ€™t chase perfection, she committed to consistency.

By showing up, trusting the weekly plan, and leaning into accountability, she turned small daily habits into life-changing results.

๐Ÿ’ฅ 50+ lbs lost
๐Ÿ’ฅ Body fat down
๐Ÿ’ฅ Confidence way up

Her journey is proof that when you follow the process and stay the course, real change happens.

If Gail can do it, so can you. The 2026 New Year, New YOU Challenge is underway โ€” and your story could be next. ๐Ÿ’™๐Ÿ”ฅ

๐Ÿ‘‰ Stop by the EWC or join the movement today.

01/26/2026

๐Ÿšจ LAST WEEK TO JOIN ๐Ÿšจ

The 2026 New Year, New YOU Challenge is closing soon.
If youโ€™ve been thinking about itโ€ฆ this is your sign.

Structure. Support. Real results.
๐Ÿ“ Stop by the EWC and get started.

โฐ Registration closes this Saturday

Your move. ๐Ÿ’ช

๐Ÿณ FOODIE FRIDAY! ๐Ÿ“โ˜•Healthy breakfasts donโ€™t have to be complicated โ€” or boring.These Challenge-approved favorites prove ...
01/23/2026

๐Ÿณ FOODIE FRIDAY! ๐Ÿ“โ˜•

Healthy breakfasts donโ€™t have to be complicated โ€” or boring.
These Challenge-approved favorites prove it:

๐Ÿฅš Eggs & Spinach Cups โ€“ protein-packed, grab-and-go, and perfect for busy mornings
๐ŸŒ Blueberry Banana Oatmeal Jar โ€“ sweet, satisfying, and ready when you wake up

And this is just a sample of the Total Transformation Challenge recipe library โ€” designed to keep you full, energized, and on track without feeling restricted.

๐Ÿ‘€ Want access to recipes like these?
๐Ÿ“ Stop by the Employee Wellness Center (EWC) and ask about the 2026 Total Transformation Challenge.

Real food. Real energy. Real results. ๐Ÿ’ช๐Ÿฝ๏ธ

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ This ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Join 4,500+ colleagues who have already created real change through the Total Transformation Challenge, righ...
01/23/2026

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ This ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Join 4,500+ colleagues who have already created real change through the Total Transformation Challenge, right here at JFK.

๐Ÿ‘€ Want to see the results?
๐Ÿ‘‰ Check them out here: https://www.ramfitness.com/success.html

โฐ Registration closes January 31
๐Ÿ“ Stop by the Employee Wellness Center (EWC) to learn more and see if the Challenge is right for you.

Your move. ๐Ÿ’ช

โช Throwback Thursday โชTake a look back at one of our 2016 Challenge highlights ๐Ÿ‘‡๐Ÿ“บ https://www.youtube.com/watch?v=6eDnZJ...
01/22/2026

โช Throwback Thursday โช

Take a look back at one of our 2016 Challenge highlights ๐Ÿ‘‡
๐Ÿ“บ https://www.youtube.com/watch?v=6eDnZJBbzK4&t=72s

For 20 years, JFK staff have been proving whatโ€™s possible:
๐Ÿ”ฅ 4,500+ success stories
๐Ÿ’ฅ Nearly 28,000 lbs lost

And nowโ€ฆ the 2026 Total Transformation Challenge is here.

Registration is OPEN. Be part of the next chapter.

Video of the 2016 Total Transformation Challenge at JFK Medical Center. Atlantis, FL.125 Employees

01/21/2026

๐ŸŽ‰ 20 Strong and Counting! ๐ŸŽ‰

Weโ€™re excited to welcome 20 participants who have already joined the 2026 Total Transformation Challenge ๐Ÿ’ช๐Ÿ”ฅ

This is how it starts โ€” one decision, one step, one growing movement.

Ready to join the fun, get the support, and see real results?
๐Ÿ‘‰ Thereโ€™s still time to jump in!

Letโ€™s keep the momentum going ๐Ÿš€

These transformations didnโ€™t happen by luck. They happened with structure, support, and a proven system ๐Ÿ’ช๐Ÿ”ฅ Registration ...
01/20/2026

These transformations didnโ€™t happen by luck. They happened with structure, support, and a proven system ๐Ÿ’ช

๐Ÿ”ฅ Registration for The 2026 New Year Challenge is now OPEN! ๐Ÿ”ฅ

It's the plan that is built to help busy hospital staff win โ€” without extreme diets or guessing.

โœ… 12-week plan designed for real results
โœ… Professional coaching to keep you consistent
โœ… Weekly weigh-ins for tracking & accountability
โœ… Nutrition guidance + healthy recipes/snack library to stay satisfied
โœ… Workouts + classes for all levels (even if youโ€™re starting from zero)
โœ… Teams, points, and friendly competition to make it fun
โœ… Prizes + recognition for milestones and winners

If youโ€™ve been waiting for the โ€œright timeโ€โ€ฆ THIS IS IT!

Stop by the Employee Wellness Center Today. Your story could be next ๐Ÿ”ฅ

01/19/2026

๐Ÿšจ Registration Starts TODAY! ๐Ÿšจ

The 2026 Total Transformation Challenge kicks off today at 3:00 PM at the EWC and runs through 01/31/26 ๐Ÿ’ช๐ŸŽ

Real support. Smart nutrition. Real results.
If youโ€™ve been waiting โ€” this is your moment.

๐Ÿ“ Stop by the Employee Wellness Center
๐Ÿ•’ Starts at 3:00 PM

๐ŸŽ๐Ÿ’ช Registration OPENS MONDAY for the 2026 New Year = New YOU Challenge! ๐Ÿ’ช๐ŸŽ๐Ÿ“ Starts Monday 01/19/26 at 3:00 PM๐Ÿ“ Employee ...
01/17/2026

๐ŸŽ๐Ÿ’ช Registration OPENS MONDAY for the 2026 New Year = New YOU Challenge! ๐Ÿ’ช๐ŸŽ

๐Ÿ“ Starts Monday 01/19/26 at 3:00 PM
๐Ÿ“ Employee Wellness Center
๐Ÿ—“๏ธ Registration runs through 01/31/26

This isnโ€™t a crash diet โ€” itโ€™s a proven, supportive program designed for real people with real schedules. And yesโ€ฆ youโ€™ll still eat ๐Ÿ˜„
(The image shows just a sample of our extensive healthy snack library that helps participants stay satisfied while on track!)

โœจ Why join the Challenge?
โœ… Structure & accountability so you donโ€™t have to figure it out alone
โœ… Smart nutrition guidance + snack ideas that keep you full, not frustrated
โœ… Professional coaching & weekly goals to keep you consistent
โœ… Real results in as little as 12 weeks

If youโ€™ve been waiting for the right time โ€” this is it.
Stop by the EWC, get registered, and start your journey the right way.

๐Ÿ“ฒ Questions? Weโ€™ve got answers.
๐Ÿ’ฅ Your 2026 transformation starts here.

01/15/2026

๐Ÿ’ฅ Wellness Wednesday Reminder ๐Ÿ’ฅ

Real change doesnโ€™t start on Monday.
It starts with one decision, โ€” today.

๐Ÿ’ฅ Transformation Tuesday ๐Ÿ’ฅThese arenโ€™t models.These arenโ€™t influencers.These are your coworkers, real JFK staff who show...
01/13/2026

๐Ÿ’ฅ Transformation Tuesday ๐Ÿ’ฅ

These arenโ€™t models.
These arenโ€™t influencers.
These are your coworkers, real JFK staff who showed up, stayed consistent, and changed their lives.

๐Ÿ‘‰ Real People. Real Commitment. Real Results.

The 2026 Total Transformation Challenge kicks off 01โ€ข19โ€ข26, and this is your invitation to be next.

โœ”๏ธ Coaching
โœ”๏ธ Structure
โœ”๏ธ Accountability
โœ”๏ธ Results that actually last

https://www.ramfitness.com/ttc-jfk-signup.html
Your "Before" picture could be on this wall next year.

Address

180 JFK Drive
Atlantis, FL
33462

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 9am - 1pm

Telephone

+15615483610

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