What are the opening hours?

Monday 3pm - 9pm Tuesday 3pm - 9pm Wednesday 3pm - 9pm Thursday 3pm - 9pm Friday 3pm - 9pm Saturday 9am - 1pm

Employee Wellness Center at HCA Florida JFK Hospital

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Employee Wellness Center at HCA Florida JFK Hospital

Start your wellness journey with us TODAY

Welcome to the Employee Wellness Center, where we empower our healthcare heroes with a proven approach of expert coaching, tailored nutrition, custom training, fun classes, and community support for real results.

03/23/2026

🌸 Spring Into Joy! 🌿

Take your workout outside and join us for a refreshing Outdoor Yoga Class this Friday! 🧘‍♀️☀️

✨ Fresh air
✨ Feel-good movement
✨ Total reset after a long day

📅 Friday 03/27 at 5:30 PM
📍 Across from Rothman Building

⚠️ Limited space — arrive early!
🪪 Must bring HCA ID
💧 Bring your mat, water & comfortable clothes

Grab a friend, step outside, and let’s move, breathe, and recharge together! 🌼💙

03/11/2026

Are you using your core muscles correctly?

Your inner core and pelvic floor play a huge role in preventing back pain, hip pain, and even bladder leaks—but most people don’t know how to activate them properly.

Join us for a FREE Core & Pelvic Floor Workshop and learn simple techniques that can improve stability, reduce pain, and strengthen your foundation.

📅 March 18, 2026
⏰ 5:30 – 6:00 PM
📍 Employee Wellness Center

Hosted by Karla Ehlers, OTR/L, MOT, PCES

Come learn something that can benefit you every day — at work, at the gym, and at home.

03/09/2026

😴 Be honest… how are you feeling after losing that hour of sleep?

React with the emoji that best describes your Monday:

😴 Still waking up
☕ Coffee is working
💪 Ready to crush a workout
😵 What day is it?

03/08/2026

⏰ Reminder: Clocks Move Forward This Sunday

Yes… we lose an hour of sleep.
No… complaining about it does not burn calories. 😅

Coffee helps. A workout helps more.

03/07/2026

Your weekend deserves more than the couch.

🔥 Join our Saturday Outdoor Bootcamp
Move. Sweat. Reset. Start your weekend strong.

⏰ Saturdays • 9:00 AM

03/02/2026

🌸 Spring Into Wellness at the EWC! 🌿

Spring is all about fresh starts — and there’s no better time to reset your goals and recharge your energy.

At the Employee Wellness Center, you’ll find:
💪 Strength & cardio equipment
🧘 Group fitness classes
⚡ Quick Blitz & Speedline workouts
📊 Body composition + custom plans
🥗 Nutrition guidance
🏆 Total Transformation Challenge
☀️ Outdoor bootcamps

And yes — it’s all FREE because your well-being matters.

Stop by the EWC or check your work email for details.
Let’s grow stronger together this spring! 🌼💙

02/20/2026

🌿 Step outside. Move. Breathe. Reset. ☀️

Join us for Patio Mind & Body Boost — a guided 15-minute outdoor recharge designed to loosen tight muscles 💪, calm your mind 🧠, and boost your energy ⚡ in the middle of your shift.

📅 Monday, 02/23
📍 5 North Patio
🕛 Day Shift: 12:00–1:30 PM
🌙 Night Shift: 5:00–6:30 PM

🕒 New session starts every 15 minutes (12:00 / 12:15 / 12:30… and 5:00 / 5:15 / 5:30…) ⏱️
No equipment. No experience. No pressure. 🙌

See you on the patio! 🌿✨

02/03/2026

🥶🥶🥶 Cold mornings + stiff muscles = not the move 🥶➡️😌

We’ve shared a FREE Dynamic Stretching Guide (with instructions + a weekly log!) to help you warm up, move better, and feel great.

📧 Check your work email for the download link
Your body will thank you 🙌

01/29/2026

⏰ LAST 2 DAYS TO JOIN! ⏰

Registration for The 2026 New Year, New YOU Challenge is almost closed.
If you’ve been on the fence… now is the moment.

Structure. Support. Accountability.
📍 Stop by the EWC and get signed up before it’s too late.

Your future self will thank you 💪

01/27/2026

✨ Transformation Tuesday: Gail’s Story ✨

Gail didn’t chase perfection, she committed to consistency.

By showing up, trusting the weekly plan, and leaning into accountability, she turned small daily habits into life-changing results.

💥 50+ lbs lost
💥 Body fat down
💥 Confidence way up

Her journey is proof that when you follow the process and stay the course, real change happens.

If Gail can do it, so can you. The 2026 New Year, New YOU Challenge is underway — and your story could be next. 💙🔥

👉 Stop by the EWC or join the movement today.

01/26/2026

🚨 LAST WEEK TO JOIN 🚨

The 2026 New Year, New YOU Challenge is closing soon.
If you’ve been thinking about it… this is your sign.

Structure. Support. Real results.
📍 Stop by the EWC and get started.

⏰ Registration closes this Saturday

Your move. 💪

01/23/2026

🍳 FOODIE FRIDAY! 🍓☕

Healthy breakfasts don’t have to be complicated — or boring.
These Challenge-approved favorites prove it:

🥚 Eggs & Spinach Cups – protein-packed, grab-and-go, and perfect for busy mornings
🍌 Blueberry Banana Oatmeal Jar – sweet, satisfying, and ready when you wake up

And this is just a sample of the Total Transformation Challenge recipe library — designed to keep you full, energized, and on track without feeling restricted.

👀 Want access to recipes like these?
📍 Stop by the Employee Wellness Center (EWC) and ask about the 2026 Total Transformation Challenge.

Real food. Real energy. Real results. 💪🍽️

Address

180 JFK Drive
Atlantis, FL
33462

Opening Hours

Monday	3pm - 9pm
Tuesday	3pm - 9pm
Wednesday	3pm - 9pm
Thursday	3pm - 9pm
Friday	3pm - 9pm
Saturday	9am - 1pm

Telephone

+15615483610

Website

https://www.ramfitness.com/jfkmc.html

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601 N Congress Avenue, Suite 401, Delray Beach

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