Employee Wellness Center at HCA Florida JFK Hospital

05/10/2026

Happy Mother’s Day to all the amazing Moms out there! 🌸💖

Thank you for the love, strength, patience, and care you give every single day. Whether at home, at work, or everywhere in between. You truly are unstoppable.

Today we celebrate YOU and all the ways you help others feel supported, encouraged, and loved. We hope you take a moment to recharge, smile, and feel appreciated today. 💐

Wishing all our wonderful mothers a beautiful and joyful Mother’s Day! 🌷

05/09/2026

What could change in 12 weeks? 👀🔥

More energy. More confidence. More strength. REAL results.

The 2026 Summer Challenge starts soon—and your transformation story could be next. 💪☀️

📅 Registration opens 05/18/26

05/08/2026

🎥 Watch the journey. Get inspired.
From the struggle… to the smiles… to the transformation. 🔥💪🎬

This video captures the heart of the 2026 New Year Total Transformation Challenge, the hard work, the consistency, the teamwork, and the moments that made these finalists truly UNSTOPPABLE.

https://youtu.be/JXUByMte2g4?si=F0qYCDLu4LVLoHcW

Stronger Together! 💙💪

Highlights from the 2026 "New Year" Challenge

05/06/2026

What a great way to celebrate an incredible 12-week journey! 🎉💪

Huge congratulations to our 2026 New Year Challenge finalists—your hard work, consistency, and dedication truly paid off 👏🔥

It was amazing to come together, recognize your achievements, and relive the journey through our highlight video. The energy, the smiles, and the pride said it all 🙌

Missed it? Don’t worry… this is just the beginning 👀

🔥 2026 Summer Challenge is coming!
Registration opens Monday 05/18/26

Stronger Together! 💙💪

05/05/2026

They showed up… and it shows! 🔥💪

Check out the incredible Before & After transformations from our 2026 New Year Challenge
👉 Click the link to view the full gallery!:
https://www.ramfitness.com/galleries/2026-finalist-gallery

🎬 Join us LIVE:
Finalists Awards Celebration
📅 Wednesday 05/06 | ⏰ 12 PM | 📍 KCR1
Watch the powerful highlight video and meet the finalists!

🔥 Your turn is next:
2026 Summer Challenge
🗓 Registration opens Monday 05/18 at 3 PM (EWC)
Let their results inspire your next move 👀

04/28/2026

The results are in! 🎉

Congratulations to everyone who participated in the 2026 New Year Total Transformation Challenge. Over the past 12 weeks, our challengers showed commitment, consistency, and incredible progress—and the results speak for themselves!

Take a look at what your coworkers achieved and help us celebrate their success. More inspirational Before & After transformations are coming soon!

Fresh Start. Clear Goals. Powerful Results.

The 2026 Summer Challenge is launching soon—now’s your turn to join the journey.

Stronger Together! 💪

04/25/2026

The 2026 New Year Challenge is officially complete! 🎉

Congratulations to everyone who showed up, stayed consistent, and pushed themselves forward over the past 12 weeks. Incredible work! 👏💪

🏆 Final results are coming soon! Stay tuned!

Keep your progress going with the Employee Wellness Center: free membership, energizing classes, and support to help you stay on track all year long. 🚶‍♀️🏋️‍♂️✨

Fresh Start. Clear Goals. Powerful Results.

The 2026 Summer Challenge is coming! ☀️🔥
📅 Registration opens Monday, 05/18/26

Stronger Together! 💙💪

04/23/2026

Feel the music. Move your body. End your week strong! 🎶🔥

Join us for Zumba this Friday at 5:30 PM.

A fun, high-energy workout that feels more like a dance party than exercise. Bring a friend, bring your energy, and let’s finish the week moving together!

Stronger Together! 💃💪

04/23/2026

Ready to punch out stress and finish your day strong? 🥊🔥

Join Kickboxing tomorrow Thursday at 3:45 PM, 5:30 PM, or 7:45 PM and build strength, boost energy, and feel unstoppable.

Just show up—we’ll take care of the rest.

Stronger Together! 💪

04/22/2026

🔥Ready to shake up your workouts? 🔥

Check your work email for an exclusive link to download the WOD Mixer—a fun way to create a fresh new workout anytime you need it. With thousands of possible combinations, there’s always something new to try.

Stronger Together! 💪

04/20/2026

Once EWC family… always EWC family. ❤️💪