Employee Wellness Center at HCA Florida JFK Hospital

11/01/2025

🚨 GIFT ALERT: You Just Gained an Hour! 🚨

That's right, the clocks "fall back" tonight, gifting you a bonus 60 minutes tomorrow! Will you use it to:

😴 A. Fall back into bed for an extra hour of glorious sleep?
👟 B. "Fall back" into your fitness routine with an extra-long morning workout?
🧘‍♀️ C. Dive into a longer Mindful Moments session?

Whatever you choose, enjoy the extra time! Don't forget to set manual clocks back one hour!

10/27/2025

🧘‍♀️ Yoga is BACK at the EWC! 🌿

Take a deep breath, unwind, and reset your week with us every Tuesday at 5:30 PM.
Whether you’re a beginner or a seasoned yogi, this is your time to stretch, strengthen, and find your calm.

✨ See you on the mat!

10/25/2025

🐥 Looks like we had some new recruits join our Saturday Boot Camp! 💪🦆

Mama Duck and her little team showed up ready to WADDLE into the weekend! 🏃‍♂️✨

At the EWC, everyone’s welcome, just bring your best effort (and maybe a few feathers)! 😄

10/24/2025

💃 Zumba Time!💃

Shake off the stress and dance your way to a stronger YOU!

Join us today at 5:30 PM at the Employee Wellness Center — no experience needed, just bring your energy and a smile! 😄

10/20/2025

🧘‍♀️ Ready to unwind and recharge?
The 30-Day Meditation Challenge is here — your daily reset for mind, body, and spirit! 🌿

💌 Check your email for your exclusive link to join and start your journey toward calm and clarity today.

Let’s make this month all about peace, focus, and balance ✨

10/01/2025

🌟 Did you know the EWC is SO much more than just classes? 🌟

Sure—we’ve got amazing workouts, but that’s just the start. At the EWC, you’ll find:
✅ Custom fitness planning tailored just for YOU
✅ Nutrition guidance (plus access to hundreds of recipes!)
✅ Body composition analysis to track real progress
✅ Fun challenges that keep you motivated and accountable
✅ And… RESULTS. Lots of them! 💪

If you haven’t stopped by lately, now’s the perfect time to check out everything waiting for you here.

➡️ Your health, your goals, your EWC.

09/22/2025

🍂✨ Hello Fall, Hello Fitness! ✨🍂

The first day of fall is here, and there’s no better time to kick off a fresh routine at the Employee Wellness Center! Whether you want to build strength, boost energy, or just feel your best — we’ve got classes, coaching, and challenges waiting for you. 💪🍁

Let’s make this season strong, fun, and healthy together!

https://youtu.be/Gs069dndIYk?si=BkFRK7F3qwI8kMEa

Official HD video for "September" by Earth, Wind and FireListen to Earth, Wind and Fire: https://EarthWindandFire.lnk.to/listenYDSubscribe to the official Ea...

09/17/2025

💥 Step into the Challenge – Earn Your Badge of Honor! 💥

When you sign up for the 2025 Holidays Challenge, you’re not just committing to workouts, goals, and healthy habits — you’re stepping into a journey that deserves to be celebrated!

💙 Challenge Accepted: the shirt you get to rock when you commit to your goals.
❤️ Challenge Crushed: an exclusive tee reserved ONLY for those who complete the Challenge and smash their goals.

Which one will YOU wear proudly? 🎯
👉Registration is open.

Stop by the Employee Wellness Center TODAY

09/15/2025

🎉 Registration is NOW OPEN! 🎉

The 2025 Holidays Challenge starts soon — don’t miss your chance to stay fit, focused, and strong through the season! 💪✨
👉 Sign up today and kick off your healthiest holidays yet!

09/13/2025

🎉 Ready to crush your fitness goals before the year ends? 🎉

The 2025 Holidays Challenge is almost here, and it’s your chance to stay on track, feel amazing, and head into the new year stronger than ever!

✅ Achieve weekly fitness goals
✅ Enjoy fun & effective workout classes
✅ Stay fueled with easy nutrition tips & recipes
✅ Get guidance & encouragement every step of the way

📅 Registration starts Monday, 09/15/25 — don’t miss it!

Let’s make this holiday season the one where you stay motivated, active, and confident. 💪✨

09/09/2025

✨ Transformation Tuesday ✨

Kerri proved what’s possible with consistency, dedication, and heart – she lost 27 lbs and 5% boKerri proved what’s possible with consistency, dedication, and heart – she lost 27 lbs and 5% bo fat! 💪🔥

Her story is proof that big results come from small steps, one day at a time.

👉 Read Kerri’s full journey here: https://www.ramfitness.com/galleries/success-story-38-kh
👉 Ready to write your own? Join the upcoming 2025 Holidays Challenge this Monday 09/15/25 at the EWC!

09/08/2025

🎉 It’s almost here – the 2025 Holiday Challenge! 🎉

Don’t wait until January to focus on your health, start now and crush your goals before the year ends!

✅ A complete plan to keep you on track
💪 Fun workouts & boot camps
🥗 Nutrition guidance to balance the holidays
🙌 Coaching + accountability for REAL results

✨ New season. New goals. A whole new YOU. ✨
Registration starts MONDAY 09/15/25 at the EWC.

Are you in?