Simply Essential

05/13/2026

Happy Heart Diffuser Blend OR mix with carrier oil for a roll-on
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4 drops Bergamot
2 drops Joy
2 drops Frank

"A happy heart is good medicine and a joyful mind causes healing,
But a broken spirit dries up the bones." Proverbs 17:22

05/08/2026

Even when things do not change you can still have peace.

If you are struggling with life contact Good Medicine to set up a Wellness Consultation OR Raindrop Technique appointment. Health is about mind, body and soul.

05/06/2026

Because flowers are nice—but a custom scent bundle last much longer.

Have you been looking for a perfume with out all the hormone disruptive chemicals? Looking to support your health with natural fragrances?

Wyld Notes fragrance is 100% plant-based, No synthetic chemicals, No phthalates and No toxins.

Build the perfect gift in three easy steps:
1. Pick any full-size Wyld Notes® fragrance or the Discovery Set. (I personally like the Discovery Set to enjoy a variety)
2. Pair it with Lavender Crème™ or Spring Rain™ blend.
3. Add an exclusive, travel-friendly diffuser to complete the bundle.

Plus, enjoy free shipping on $150+ orders.

https://wyldnotes.com/?ref=DEBRASWARTZENDRUBER

Message me for a coupon code for.

05/02/2026

Trying to lose weight but still dealing with constant hunger or stubborn belly fat? Minerals may be the missing piece.

Research shows minerals help support appetite regulation, reduce food cravings, and support metabolic function. When your body has the minerals it needs, it can better manage hunger signals and efficiently support fat metabolism, especially visceral fat around the midsection.

BEAM Minerals provide a complete blend of bioavailable minerals designed to support daily nourishment, appetite balance, and metabolic health. Add a daily shot to your routine or sip it in water throughout the day to support your goals naturally.

Message me for a discount code or stop in at to pick up your BEAM Minerals for yourself or your pet.

05/01/2026

Eye floaters are annoying but do not represent a problem for your vision (unless they are sudden and come with flashing lights or darkness of the eye, which in this case, can be an eye emergency as it can be a sign of retinal detachment.)

The Banerjies use this protocol as the first port of call for general eye floaters.

04/27/2026

EAT THE RAINBOW 🌈

every color in your food = different phytonutrients, antioxidants, and anti-inflammatory compounds.

RED supports heart health.
ORANGE protects your cells.
GREEN fuels detox + hormones.
BLUE + PURPLE protect your brain.
WHITE supports immunity + gut health.

if your plate is beige, your nutrients probably are too.
Diversity is one of the smallest ways that make the biggest difference in gut health.

Comment RAINBOW if you would like a tracking chart.

04/24/2026

We ARE NOT passive victims of our biology and health.

We ARE active participants in our own resilience.

I am here to help guide and support you in your wellness.

Not getting the answers you are looking for? Reach out for a Wellness Consultation at Good Medicine.

04/23/2026

Minerals play a role in nearly every function happening inside your pet's body, but modern diets don't always deliver the full spectrum they need.
Daily mineral support helps maintain hydration, digestion, energy, and overall cellular balance.

Yes, our sweet dog Duke, also needs and gets hydration and mineral support.
Reach out for a discount code for yourself or your furry friend.

04/21/2026

Often during a session with clients there is a release with tears and I welcome them. emotional tears are healing and helps balance your nervous system?

The limbic system and the autonomic nervous system (ANS) are integral to the expression of tears. The ANS regulates functions like heart rate, breathing, and emotional responses, including crying. Emotional tears are chemically different than other kinds of tears. The chemicals help ease both physical and emotional pain. In other words, our bodies are always trying to be balanced, and we have a biological system working for our benefit unconsciously to stabilize our nervous systems.

If you are needing emotional support reach out to me to schedule a Raindrop Session in Atmore.

04/18/2026

04/17/2026

From CleerlyStated

What if the reason you feel unsettled isn’t because life is hard—but because your peace has been tied to things that were never meant to be permanent?

So much of our inner stability gets attached to outcomes we cannot control. The tone of a conversation. The timing of an answer. Whether something works out the way we hoped. And when those things shift, we feel it immediately—because we’ve unknowingly asked them to hold more than they were designed to carry.

What would it look like to notice when your thoughts start attaching to what feels uncertain… and gently bring them back to what is true. To pause before reacting. To take a breath and remember: God is not shifting with this moment. He is steady in it. Maybe it looks like releasing the need to solve everything right now. Maybe it looks like letting one thing be unresolved without carrying it all day. Maybe it looks like choosing to trust that what you cannot see is still being held together by Him.

You don’t have to fix everything to feel peace.
You don’t have to rush the process to feel secure.
You don’t have to wait for life to calm down to feel grounded.
aren’t you so thankful for this truth!!!!! I know I am!

💭