Healthy Minds Consulting LLC

01/08/2026

✨ January Mindful Moments ✨
By Jacqueline Russell, M.S.

The start of a new year often comes with pressure to “reset” or make big resolutions. After the holidays, it’s normal for routines, energy, and focus to feel a bit off. This month, we invite you to approach the new year with gentle intentions rather than rigid expectations.

Unlike resolutions, intentions are flexible, compassionate, and focused on progress — not perfection. They allow space to notice what supports your well-being and adjust as needed along the way.

As you begin this year, consider:
• Pausing each day to check in with how you’re feeling
• Making time for activities that bring you joy
• Moving your body in ways that feel good and supportive

Small, mindful choices can create meaningful change over time. We’re honored to support you as you move into the year ahead with clarity, balance, and care.

—
Healthy Minds Consulting, LLC
🌐 healthymindsconsulting.org
📞 251-333-2777

01/06/2026

It’s amazing how our past memories can affect our present thinking. I don’t know about you, but I don’t want to live in the past. The past hurt, the past lies, the past shame and guilt. Therapy can help you to find out if the past is creeping into your present. And how we can heal and find an adaptive and healthier way of thinking and living.

Make an appointment today 251-333-2777.

01/01/2026

If you want something different, you have to do something different.

We’re here to walk with you, encourage you and support you while you are growing into the best version of you.

2026 is the year of the horse. Let’s run together!

Make an appt today 251-333-2777

01/01/2026

A little funny.. We ain’t afraid to a crack a jokey joke at HMC. Humor is the best medicine.

12/31/2025

Leilani had the honor of training with the Baldwin Youth Services today. We focused on how understanding our nervous system, caring for our bodies, and staying connected to purpose can help prevent burnout. Supporting the well-being of helpers allows them to continue showing up in alignment with God’s purpose, with resilience and compassion.

12/25/2025

Merry Christmas from all of us at Healthy Minds Consulting LLC.

12/25/2025

12/23/2025

🦄✨ WE’RE HIRING A UNICORN THERAPIST ✨🦄

Healthy Minds Consulting is growing (again!), and we’re looking for one amazing clinician to join our faith-based group practice in Atmore, Alabama, serving clients across AL & FL.

You might be our unicorn if you:
🦄 Hold a valid Alabama license (LICSW, LMSW, LPC, ALC or LMFT)
🦄 Are self-motivated and love working with autonomy
🦄 Can survive Simple Practice without panic 😄
🦄 Enjoy working in a rural, faith-based practice
🦄 Love working with children or the elderly (not just tolerate 😉)
🦄 Believe nervous-system work matters
🦄 Are trained in—or planning training in—EMDR, IFS/Parts Work, or Somatic Therapy

Hours:
⏰ Full-Time: 22 clinical hours/week
⏰ Part-Time: 15 clinical hours/week

Why clinicians love it here:
✨ EMDR certification consultation provided
✨ Admin pay & training pay
✨ PTO
✨ Supervision for LICSW
✨ Supportive leadership & a team that truly cares

Think you might be our unicorn? 🦄
👉 Complete the screening link to be sure we’re a great fit for each other. https://forms.gle/4ABeKAivgpZa5pij6

📍 Atmore, AL
💙 Serving Alabama & Florida & Growing into other rural areas in 2026.

If you’ve been praying for the right practice… this might be it.

12/22/2025

We see you!! Keep going.

12/18/2025

🎄✨ Celebrating the season with the incredible team at Healthy Minds. So grateful for the laughter, connection, and dedication this team brings each day. Wishing everyone a joyful and restful holiday season! ❤️

12/12/2025

We all know the pattern. And we’re here for it! Make an appt today and let’s start 2026 different. https://healthymindsconsulting.clientsecure.me

12/11/2025

https://www.facebook.com/share/p/1DQasUo77t/

UNPOPULAR OPINION: Sometimes the healed version of you is meaner — but not because you became cruel. It’s because healing changes your tolerances, your capacity for chaos, and your willingness to abandon yourself for the comfort of others.

The old you apologized just to keep the peace.
The healed you lets the silence sit and forces accountability.

The old you overexplained yourself, trying to be understood.
The healed you realizes someone committed to misunderstanding you never lacked clarity — they lacked honesty.

The old you accepted the bare minimum with gratitude.
The healed you sees bare minimum as an insult, not an effort.

Healing often looks like distance, fewer replies, shorter sentences, cancelled plans, or a version of you that no longer entertains conversations that drain your spirit. People who benefited from your silence, your softness, your lack of boundaries will call it “mean.” They will insist you’ve changed — and they’re right.

You did change.

You outgrew the version of yourself that tolerated what hurt you.

Sometimes healing makes you quieter, firmer, and uninterested in proving your worth. Sometimes healing looks like walking away without explanation — not to be rude, but because you finally understand that peace is not a discussion; it is a decision.
“Andy Burg”