03/23/2026
Eating well and taking the right vitamins go hand-in-hand 🌿
Here’s how everyday foods help fuel your body — and when vitamins can help fill the gaps:
🥕 Carrots & Sweet Potatoes
→ Vitamin A for eye & immune health
🍊 Citrus Fruits
→ Vitamin C for immune support
🥬 Leafy Greens
→ Vitamin K & folate for bone and heart health
🥜 Nuts & Seeds
→ Magnesium for muscle function & relaxation
🐟 Fatty Fish (like salmon)
→ Omega-3s for heart & brain health
🍳 Eggs & Dairy
→ Vitamin D for bone health & immunity
Whole foods are the foundation — and vitamins can help support your nutrition when diet alone isn’t enough. Not sure what’s right for you? Our pharmacy team is happy to help 💙