Kazmiera Miller, LMHC

11/10/2025

Before you attempt the new challenge of "rawdogging" or dopamine detox, take caution -
This activity is not beneficial if you're overwhelmed by negative thought cycles and may increase anxiety or depressive symptoms.
Instead try a guided meditation or exercise 😬

Find your deep calm with this quick 5 minute guided meditation for Inner Peace, Deep Calm & Relaxation. In just a few minutes, you'll connect with your breat...

09/12/2025

📣I now take Highmark BlueCross BlueShield of Western New York 📣

09/10/2025

07/18/2025

This idea is from today's edition of my 3-2-1 Thursday newsletter.

Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠.

You can see more of today's newsletter (and sign up to get it in your inbox) at https://jamesclear.com/3-2-1

05/04/2025

💜💚

remember: you're alive, which means you're going through something. don't leave your mind behind ☀️

04/27/2025

02/28/2025

It took awhile but I finally completed my certification!!

01/16/2025

This one.
Relate? Luckily, it's never too late to make some changes ❤

01/05/2025

say it louder for the folks in the back 🗣️💌

12/30/2024

Interesting read! I hope everyone has a reflective end to this year and a great start to the new year 🥰

https://greatergood.berkeley.edu/article/item/the_top_10_insights_from_the_science_of_a_meaningful_life_in_2024?

Our team names the most provocative and influential findings published during this past year.