09/16/2025
Tomorrow: Chair Yoga (10:00–10:45 AM)
This gentle, supportive class helps you move better and feel calmer with no getting up and down off the floor,just accessible movement.
Why you’ll love it
• Eases tight hips, back, and shoulders
• Builds balance + stability
• Improves circulation and posture from head to toe
• Calms the nervous system so you leave refreshed
• Perfect entry point if you’re new or returning to yoga
Best for
Beginners, desk-sitters, busy parents, active older adults, anyone rehabbing or feeling stiff, and anyone who prefers a slower, steady pace.
Great way to start yoga
We focus on clear cues, options for every body, and a welcoming vibe. You’ll learn foundations that make all other classes feel easier.
Spots are limited—save yours now: https://momence.com/s/117211762
See you tomorrow at 10 AM. 🌿
