BLISS YOGA

01/12/2026

Consistency is the most sustainable practice there is.

At Bliss Yoga and Wellness, you’re investing in a well-rounded approach to longevity building strength, maintaining mobility, flexibility, and regulating your nervous system in a way that’s meant to last.

Small, steady practices add up to meaningful change.

01/07/2026

So excited for this event!

Join us for a relaxing and fun Family Yoga Night for families and students in grades K–4, led by BLISS YOGA!

🗓 January 14th
⏰ 6:00–7:00 PM (please arrive by 5:45 PM)
📍 Elementary MPR Room
💲 $7 per person
👨‍👩‍👧‍👦 Limited to 50 participants

Bring your own yoga mat or towel and come stretch, relax, and enjoy time together as a family 💙

✨ Space is limited and first come, first served — return the bottom half of the flyer sent home and payment to reserve your spot! We can’t wait to see you there! 🧘‍♀️✨

(flyer should be coming home with your child this week!)

01/06/2026

Interested in becoming an instructor at Bliss Yoga and Wellness?

Certified in Yoga, Pilates, Barre or group fitness classes?

Email me at blissyogawithemily@gmail.com to connect ❤️

01/02/2026

This first Friday of the year, choose what your body needs.
Stay for a full reset or join us for one of our evening classes.

01/01/2026

Happy New Year from Bliss Yoga and Wellness🤍

As we step into a new year, I'm so grateful for this community and the way you continue to show up for yourselves and for each other.

This year, we’re focusing on movement that feels supportive, sustainable, and steady. Focused on building strength, caring for our nervous systems, and creating routines that actually fit real life.

Thank you for being part of this space. We’re so glad you’re here, and we can’t wait to move through 2026 together with intention, ease, and care.

12/29/2025

Thinking about trying a class in the new year?

The New Student Intro Offer is a simple, low-pressure way to come in, move your body, and see how yoga can support you right now.

No expectations.
No need to be flexible or “fit.”
Just a welcoming space to breathe, move, and take care of yourself.

If you’ve been saying “I should get back into it” or “I’ve been meaning to try yoga” this is your sign.

Start slow. Stay consistent. Feel the difference.

👉 New student intro offer available here : https://momence.com/m/171820

12/28/2025

A fresh month, a steady rhythm, and space set aside just for you.
Be sure to book your classes in advance to reserve your spot and begin 2026 feeling grounded, supported, and consistent.

What are you prioritizing in January?

12/26/2025

January doesn’t need extremes to be effective.

This year at Bliss, we’re moving away from all-or-nothing energy and toward something that actually lasts.

Think:
• supportive movement
• steady strength
• real recovery
• space for rest and real life

More details soon 🤍
For now, just know that January here will feel calm, grounded, and sustainable.

12/26/2025

January doesn’t need extremes to be effective.

This month at Bliss, we’re choosing a sustainable approach that supports strength, consistency, and recovery without burnout.

Our Sustainable January Reset is a gentle framework built around four simple pillars:
• MOVE
• STRENGTH
• RESTORE
• SUPPORT

You’ll complete one item in each quadrant, at your own pace, in a way that fits real life.

No competition.
No perfection.
Just steady, supported movement.

This reset is included for members and available with our January intro offer.
Details coming soon 🤍

12/22/2025

A little permission slip for the week of Christmas.

No fixing.
No forcing joy.
No pressure to make it look a certain way.

Just showing up as you are and letting that be enough.