BLISS YOGA

BLISS YOGA Yoga • Workshops • Wellness
Accessible yoga + community🌿
⬇️ Book classes + memberships
https://linktr.ee/blissyogaemily

🍂 November at Bliss Yoga & Wellness 🍂This month we’re slowing down, grounding deeply, and finding our inner strength. Wh...
11/01/2025

🍂 November at Bliss Yoga & Wellness 🍂
This month we’re slowing down, grounding deeply, and finding our inner strength.

Whether you’re just beginning your yoga journey or deepening your practice, this season is an invitation to:
Move with purpose
Build steady strength
Cultivate gratitude on and off the mat

✨ New this month:
• Standing Stability Series (Mondays 10 AM)
• Evening Bliss (Fridays 6–7 PM)
• Advanced Stress Relief Workshop (Nov 23, 4–5:30 PM)

Plus our Founding Memberships are extended through the Grand Opening!
Let’s move through this cozy season together.

As October comes to a close, I’m reflecting on the power of slowing down and finding balance even as the world speeds up...
10/31/2025

As October comes to a close, I’m reflecting on the power of slowing down and finding balance even as the world speeds up around us. 🍂

Next month, we’ll be focusing on Stability & Strength building from the ground up both physically and mentally.

Until then, take a moment this weekend to pause, breathe, and notice something you’re grateful for.

It’s the small things that steady us. 🌿

10/29/2025

I opened Bliss Yoga & Wellness to create a space where slowing down feels safe. Where you can move, breathe, and reconnect with your body in a way that lasts.

This space was built for calm mornings, soft light, and community.

The past few weeks have filled my heart in the best way!Seeing familiar faces walk into this new space, unroll their mat...
10/27/2025

The past few weeks have filled my heart in the best way!

Seeing familiar faces walk into this new space, unroll their mats, and embrace our new yoga home. This transition has reminded me why I do what I do.

Thank you for showing up, supporting, and believing in this vision.

As we close October, I’m full of gratitude and getting excited for all that’s ahead in November! Looking forward to new classes, series and workshops.

🌿 Updated Time — 9:00–10:45 AMWe’re so excited to celebrate the opening of Bliss Yoga & Wellness! 💛To make parking and a...
10/26/2025

🌿 Updated Time — 9:00–10:45 AM

We’re so excited to celebrate the opening of Bliss Yoga & Wellness! 💛

To make parking and access easy with the town parade happening later that morning, we’re starting a little earlier so you can relax and join the fun before the roads close.

Enjoy tea, cookies, raffles, chair massage, and connection as we open our doors to the community.

📍 190 Main Street, Attica

Thank you for helping us celebrate this new chapter what a perfect morning to flow, connect, and then enjoy the parade right outside!

If you are not planning on watching the parade I leave by 10:30am before the road closes.

Save the Date!Bliss Yoga & Wellness is opening its doors to all ✨Join us Saturday, Nov 8 | 9:30–11:30 AM for tea, cookie...
10/26/2025

Save the Date!
Bliss Yoga & Wellness is opening its doors to all ✨

Join us Saturday, Nov 8 | 9:30–11:30 AM for tea, cookies, a free mini class, raffles, chair massage and community connection.

📍 190 Main Street, Attica

Come celebrate this new space made just for you 💛

10/24/2025

Think you need to be flexible, calm, or know Sanskrit before stepping on the mat? Nope.

At Bliss Yoga and Wellness, you don’t have to look a certain way, move a certain way, or know anything before you walk through the door.

You just need you! your body, your breath, and an open heart.

I’ve got mats, props, and a cozy space ready for you. All you have to do is show up and breathe. 🌿

Classes designed for all levels
Tea after class (and friendly faces)
Real people, real bodies, real calm

Ready to start?

Introducing Evening Bliss 🪷A Friday wind-down for your body and your nervous system. Expect strong, intentional flows th...
10/22/2025

Introducing Evening Bliss 🪷

A Friday wind-down for your body and your nervous system. Expect strong, intentional flows that build strength, flexibility, and resilience from the inside out, and leave you supported, centered, and at ease.

Starts Fri, Nov 7 (6–7 pm).

10/21/2025

It finally feels real.

From those early mornings at the dance studio to a studio that now feels like home. Every plant, prop, and cozy corner was created with intention to help you move, breathe, and feel your best for years to come. 🌿

Here at Bliss Yoga & Wellness, you’ll find all-level classes that blend mindful movement, fascial release, and functional strength all with a focus on longevity and ease.

✨ Founding Memberships are now open an incredible way to support the studio’s opening and lock in exclusive pricing + perks before we officially launch.

☕️ Our Open House date will be announced soon with tea, cookies, and a first look at the new space.

I can’t wait to welcome you in and share this next chapter with you. 💛

✨ Introducing the Foundational Class Pack! ✨If you’re excited about Bliss Yoga and Wellness opening but want a little mo...
10/20/2025

✨ Introducing the Foundational Class Pack! ✨

If you’re excited about Bliss Yoga and Wellness opening but want a little more flexibility, this one’s for you.
You’ll receive 10 drop-in classes to use over 4 months plus special perks like:
10% off your first workshop
The option to upgrade to a Founding Membership at the exclusive rate before your pass expires

This pack is perfect for those easing into a regular yoga routine while supporting our growing community.

➡️ Join the Founders movement and reserve your pack today! https://tr.ee/Kp8qsD1hh8

Address

29 Main Street
Attica, NY
14011

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