Dr Steve Webb DC

04/09/2026

The office will be closed tomorrow, Friday April 10 an Saturday April 11. I will be back in the office Monday, April 13, regular hours (12-5).

04/08/2026

One of the most counterproductive things that happens to people with this condition is that they stop doing everything. Their elbow hurts, so they stop lifting, stop exercising, stop the activities that keep them healthy and sane.

There is a significant difference between activities that provoke severe elbow pain and activities that don’t. If you can run, ride a bike, do lower-body training, or swim without significant elbow pain, keep doing those things. Deconditioning is not a treatment. Maintaining your overall fitness, your metabolic health, and your sense of agency over your own body is part of recovery, not something to defer until the elbow is perfect.

I’ve now had this in both elbows. I kept working out, but I had to adjust certain movements. I couldn’t lift the dumbbells from the ground to bench press. But if someone handed them to me once I was lying down, I was fine. Adjust as needed. Don’t wait until this goes away completely.

You limit what you do based on what actually hurts not based on a general instruction to rest. That instruction is often well-intentioned and frequently wrong.

04/01/2026

Had some trouble with the phone/internet for the past hour an a half. If you tried calling and couldn’t get through I apologize, wasn’t my fault 😆.
I’m back to being connected to the world now!

03/23/2026

02/25/2026

You’re never too young or too old to get adjusted!

02/07/2026

The office will be closed Monday Feb 9
And Tuesday Feb 10.
I will be back in the office on Wednesday Feb 11 regular hours.
Sorry for any inconvenience.

01/28/2026

A little Public Service Announcement:
If you’ve received a call from my office number (765-762-2384) or have spoken to someone claiming to be from my office, please let me know. I am the only one who should be using this number and I only call people who leave messages for me. I never call trying to solicit patients.
I’ve had a couple of people call me the last day or two asking why i called them. If this has happened to you or anyone you know, I certainly apologize and as I said, please let me know.
I know numbers can be hijacked these days by robo-callers, It certainly is frustrating!
Stay warm!!

01/24/2026

I hope everyone is staying warm this weekend!
I'm not sure what the weather/roads will be like on Monday, but as of right now I plan on being in the office regular hours (12-5).
Check back here if something changes!
Have a great rest of the weekend! Watch some football/basketball and drink a lot of hot cocoa !
Cheers!

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01/21/2026

I'm a little late on my New Years message!
I am in my 16th year of practicing chiropractic in Warren, Fountain and Benton counties. It has been my pleasure to provide chiropractic to so many of you and get to know a lot of you on a personal level.
As I look forward to 2026, my hope is you have a safe and prosperous year and if you need chiropractic, then you know where to come. As most of you know, I offer hands on chiropractic adjustments and advice on what to do at home to help you get better faster, so you can do more of the things you need to do, whether it's your job or playing with the kids/grand kids. In my case, it's the latter, those grand kids can be rough!!
If you know of someone who has back, neck, or any other joint pain and has tried everything and it hasn't worked, have them give me a call or come by the office for a free consultation.
One more thing, tax season is getting cranked up, so the parking lot may be busier than usual, don't let that stop you from coming by for an adjustment! If in doubt, just call the office to make sure I am available.
Happy New Year!

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01/05/2026

Don't blame aging for all the abilities you've lost.
Aging does change the body, as we get older we lose muscle mass, power and most importantly, balance. We react a lot slower. We recover from exercise and injury a lot slower.
Actually, its not aging so much as actual disuse.
When muscles aren't challenged they weaken. When balance isn't practiced, the nervous system becomes less confident. When we don't move out joints through full range, stiffness increases and so does pain.
This is why strength training and balance training are important.
Some folks let aging limit them. It's not the aging, it's the fear of injury and pain. Slowly over time, fear shrinks our daily movement and the body suffers.
What you practice, you can preserve. What you quit doing, you lose, faster than you might realize.
Chiropractic adjustments can help your joints get moving again. Adjustments can help you avoid painful movements and make it easier to complete different physical activities which will be beneficial to the health of your whole body.
If you have questions, or know of someone who you think might benefit from chiropractic, give me a call at the office and I will be glad to talk with you.
Have a good day!

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01/03/2026

Most people start the new year off with resolutions to exercise more and eat better to lose weight.
These are all good goals but how about starting your year off right by attending to that crick in your neck or that constant low back or shoulder pain by getting an evaluation and chiropractic adjustment.
Then, moving on to your new exercise program might not be so painful or uncomfortable. Once the body is in alignment, joints move and respond better to your desired exercise.
If you or someone you know is in this situation, give me a call at the office!

Happy New Year!

Dr. Webb

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12/29/2025

Muscle aging and muscle loss due to aging is called sacopenia. It results in frailty, risks of falls, and shortens out healthspan and potentially our lifespan. We can mitigate our risk! How? With resistance training. Not just walking or using an elliptical. You need to stress the muscles.
Aerobic exercise strengthens the heart, helps with blood pressure, your brain and insulin resistance.
However, resistance exercises are critical to minimize age related muscle loss. Something as simple as squats, walking up and down stairs, push ups, getting up out of a chair are examples of resistance exercises which don't require any gym membership or special equipment.
We also start to our lose balance in our 50's. If you want to minimize your risk of falls as an elder, start training balance now. Balance exercises can be as simple as standing on one leg for several seconds, then switching to the other leg.
Isn't it time that you make a change before it gets too late. Simple exercises will help you in the long run.
Happy New Year Everyone!

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