KCG Counseling, 10 South Main Street Suite 207, Attleboro, MA (2025)

09/10/2025

🖤 You Are Not Alone — Su***de Awareness Matters.

Su***de is a difficult topic—but talking about it saves lives.
If you or someone you love is struggling, know this: there is help, there is hope, and you do not have to carry it alone.

At KCG Counseling, we believe in creating a safe, nonjudgmental space where pain can be spoken and healing can begin.

🫶 You are valued. Your story matters. Help is available.

📞 If you’re in crisis, please call or text 988 (Su***de & Crisis Lifeline).
📆 We’re also here to support you with compassionate therapy—reach out anytime.

***deAwareness

***dePrevention

09/08/2025

📚 Back to School Mental Health Tips 🧠✨

A new school year brings change—new routines, new pressures, and big feelings. Whether you’re a student, parent, or educator, your mental health matters during this transition.

Here are a few quick tips to support your mind this season:

✅ Prioritize sleep—your brain needs rest to function
✅ Create a consistent routine—it builds a sense of stability
✅ Talk about feelings—open up before overwhelm builds up
✅ Take screen breaks—unplug to recharge
✅ Ask for help—you're not expected to do it all alone

Need extra support navigating this season? Our therapists are here to help. Reach out today!

09/01/2025

🔄 It's All in How You Look at Things. 👀🧠

Perspective has power.
The same situation can feel overwhelming—or manageable—depending on how we view it.

In therapy, we work together to explore your thoughts, shift patterns, and develop new ways of seeing the world—and yourself.

You may not be able to change everything around you, but you can change how you relate to it.

✨ A new perspective can be the first step toward real change.

Ready to start seeing things differently? We’re here to support you.

08/25/2025

💛 Be Gentle With Your Mind — You’re Not Alone.

Some days feel heavier than others. Your thoughts might race, your energy may dip, and even the smallest tasks can feel overwhelming.

That’s okay.

Healing isn’t linear, and you don’t have to have it all figured out. What matters most is how you treat yourself along the way—with kindness, patience, and care.

At KCG Counseling, we’re here to walk beside you. You don’t have to navigate it all alone. Support is here when you’re ready.

🌿 Take a breath. Take a step. Be gentle with your mind.

📞 Reach out to connect with a therapist who truly sees you.
Email: info@kcgcounseling.com / Phone: 774-322-1306

08/18/2025

🧠 Mental Health Matters—Every Day. 💬

Mental health isn’t a luxury—it’s essential. Just like we care for our physical bodies, our minds deserve the same attention, compassion, and care.

Whether you’re managing anxiety, navigating life transitions, healing from trauma, or just trying to keep up with day-to-day stress—your mental health matters, and so do you.

At KCG Counseling, we’re here to provide a safe, supportive space for you to show up just as you are. Because healing happens when you feel seen, heard, and supported.

📅 Ready to take the next step? We’re accepting new clients—reach out today.
Email: info@kcgcounseling.com / Phone: 774-322-1306

08/15/2025

🌅 Feeling the End-of-Summer Blues? You're Not Alone. 💛

As the sun sets on summer, it's normal to feel a mix of emotions—sadness, anxiety, even grief. Changes in routine, shorter days, and the pressure of “back to school” or work transitions can bring on unexpected heaviness.

At KCG Counseling, we’re here to help you navigate this seasonal shift with compassion and care. Whether you're missing the slower pace or struggling to find motivation, you don’t have to face it alone.

✨ Let’s talk about what you’re feeling and how to move through it—together.

🗣Reach out today to book a session or learn more about how therapy can support your mental health year-round. Email: Info@kcgcounseling.com / Phone: 774-322-1306

04/11/2025

🧘‍♀️ Take a Mental Health Break—You Deserve It 💙

Pause. Breathe. Reset.
Your mental health deserves just as much care as your to-do list.

If you’re feeling:
😩 Drained
😵‍💫 Overstimulated
😔 Disconnected
…it might be time for a mental health break.

💡 Step away from your screen
💡 Go for a walk in fresh air
💡 Journal what’s on your mind
💡 Hydrate and stretch
💡 Simply do nothing—without guilt

Mental health breaks aren’t a luxury—they’re maintenance. And sometimes, giving yourself space is the most productive thing you can do. 🌿

Need more support? Therapy can help you create routines, boundaries, and balance that last.
At KCG Counseling, we offer telehealth sessions with flexible availability so you can focus on your well-being—on your terms.

📩 Take the next step in caring for your mind:
🌐 www.kcgcounseling.com
📧 info@kcgcounseling.com

Your mind matters. Press pause, and come back to yourself. 💙

04/09/2025

💬 Healthy Relationships Don’t Just Happen—They’re Built 💙

Every relationship—romantic, family, friendship—has ups and downs. Growth comes from showing up, listening, learning, and choosing to work through the tough stuff together.

Here are a few truths about working on your relationships:

💡 Good communication isn’t just about talking—it's about hearing each other
💡 Boundaries are loving, not selfish
💡 You can love someone and still need help navigating the hard moments
💡 Repair is more important than being right
💡 Therapy isn’t a last resort—it’s an investment in connection

At KCG Counseling, we offer telehealth sessions that help individuals and couples navigate conflict, deepen connection, and build healthier relationships—with others and with themselves. 💻✨

📩 Ready to work on your most important connections?
🌐 www.kcgcounseling.com
📧 info@kcgcounseling.com

Because love alone isn’t always enough—but love + effort + support? That’s powerful. 💙

04/07/2025

😮‍💨 Feeling Anxious? Here Are 5 Grounding Tips to Help You Find Calm 🌿

Anxiety can show up when you least expect it—but you’re not powerless against it. Here are some gentle strategies that can help you feel more grounded in the moment:

1️⃣ 5-4-3-2-1 Grounding Technique
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It pulls your mind out of the worry spiral and back into the present.

2️⃣ Box Breathing
Inhale for 4 seconds ➡️ hold for 4 ➡️ exhale for 4 ➡️ hold again for 4. Repeat 3-4 times. Instant calm.

3️⃣ Move Your Body Gently
Stretch, go for a short walk, or shake out your limbs. Movement releases stored-up tension and shifts your energy.

4️⃣ Reassure Yourself
Say it out loud or write it down: “I am safe. This feeling will pass. I’ve survived this before.” Your mind listens to your voice.

5️⃣ Talk to Someone You Trust
You don’t have to carry anxiety alone. Whether it’s a friend or a therapist, reaching out is a powerful step.

At KCG Counseling, we offer telehealth therapy that meets you where you are—with understanding, tools, and support that fits your life. 💻💙

📩 Ready to start feeling more in control?
🌐 www.kcgcounseling.com
📧 info@kcgcounseling.com

Anxiety is real—but so is healing. And so is hope. 🌱

04/04/2025

🔄 Navigating Life’s Transitions 🌱

Change can be uncomfortable—even when it’s necessary. Whether it’s a new job, a move, a relationship shift, or simply a new season of life… transitions can stir up emotions we didn’t expect.

But here's the truth:
✨ Growth often begins in the messy middle
✨ It's okay not to have it all figured out
✨ You're allowed to grieve what was while embracing what's ahead

At KCG Counseling, we specialize in helping you process change, find your footing, and move forward with clarity and confidence. 💙 You don’t have to navigate this alone.

Through telehealth therapy, we provide a safe, supportive space to work through life’s transitions—on your schedule, from wherever you are.

📩 Let’s take that next step together:
🌐 www.kcgcounseling.com
📧 info@kcgcounseling.com

Change is hard—but so are you. And this new chapter might be the beginning of something beautiful. 🌼

04/03/2025

🌟 April is Autism Awareness Month 🌟

At KCG Counseling, we recognize and celebrate the unique strengths, perspectives, and experiences of individuals on the autism spectrum. 💙

This month, we’re committed to promoting not just awareness, but acceptance and understanding. Whether you're seeking support for yourself, a loved one, or looking to better understand neurodiversity, our therapists are here to walk alongside you with compassion and care.

Let’s work together to create a world where neurodivergent voices are heard, respected, and empowered.

🧠✨ Inclusion starts with awareness—and grows through connection.

04/02/2025

🌧️ April Showers Aren’t All That Bad 🌷

Rainy days might feel gloomy… but they’re also what help us grow, bloom, and become. 🌦️ Just like the seasons change, so do we.

Life’s challenges—stress, anxiety, uncertainty—may feel like storms, but they nourish our resilience. They remind us that growth doesn’t always look pretty, but it’s always happening. 💙

So if you’re in a season of rain, know this:
🌱 Your growth is in progress
🌈 The sun will shine again
🌸 You’re blooming—even if it’s beneath the surface

At KCG Counseling, our telehealth therapists are here to walk with you—rain or shine. Let’s grow through what you’re going through, together.

📩 Start your healing journey:
🌐 www.kcgcounseling.com
📧 info@kcgcounseling.com

Your April may be full of showers—but just wait for the flowers. 💐💙

KCG Counseling

09/10/2025

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