01/17/2026
Beth is a Power Pilates Mat 1/2 certified instructor who has been teaching for 3 years. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, she brings a comprehensive approach to movement and body mechanics. Her own Pilates journey started with back pain and a desire to stay strong and move well for years to come. That personal experience shapes how she teaches: with attention to proper form, individual needs, and sustainable strength building from the core out. Whether you’re brand new to Pilates or continuing your practice, she will meet you where you are and help you move with confidence. Sign up now! www.yourcocoonwellness.com/booking-calendar/mat-pilates-with-beth