As a RN & health coach I help my clients negotiate the enormous amount of information regarding dieting fads, gut health, supplements, exercise, and more. I help discard some misinformation and educate you on the current research so that we can come up with a plan that makes sense for you individually. Small, manageable, digestible steps you can take to help you on your health journey. My consultation consists of assessing your lifestyle and physical needs, taking any number of factors into consideration. Every person and every family is unique, so in the area of health and wellness, in no way does one-size-fit-all. The consultation is one-on-one, by phone or video call, depending on your preferences. I'll come into your home if desired to check out your kitchen and cupboard and suggest changes. We'll even go shopping together if that's helpful.
