Why Do We Need To Do a Sugar Detox?
Why do we need to do a sugar detox?
Join me on my 6 week series on detoxes and cleanses! Today, I'm talking about why we need to be doing a sugar detox.
Tell me.....Have you done a detox or cleanse before? How did you feel afterwards? I'd love to know!
We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts of diseases. This is no joke… Here’s why:
• Sugar equals tons of calories with no essential nutrients. All it does is cause tooth decay by literally feeding harmful bacteria in your mouth!
• If you eat high quantities of refined, processed sugar but do no exercise you are at risk, for the fructose derived from an excess of sugar, to get lodged in your liver and cause non-alcoholic fatty liver disease.
• When you consume too much sugar, it can cause resistance to the hormone insulin, which can lead to diseases like metabolic syndrome, obesity, cardiovascular disease and type II diabetes.
• An excess amount of sugar can have a devastating effect on your metabolism, which is now known to lead to cancer.
• Sugar is highly addictive because after ingestion it causes a huge release of dopamine in your brain.
• Sugar is a major contributor to heart disease, which is the number one killer in the world.
• But what many people don’t realize is that there are healthier, alternative sweeteners out there that won’t damage your health as much and taste just as sweet, if not more!
I am here to help you make a plan to reduce or eliminate processed sugar in your diet and substitute with alternative sweeteners that will completely change your life! Watch the video:
If you've been stressed out, overwhelmed or burned out...Watch this!
So you think you know about... 🤔 💭
New Dinosaur series!! 🦕 🦖
L 👀 k 👇👇
📖 Check out these cute books with great life-lessons for your children! 💕 C😁MMENT below which one you like! ❤️ I will leave the links below for more details!
I’m filling up my shelves!! 📚
Join me to discover what I’m doing to set my daughter up for success! 💕🥰
What's the #1 Thing ALL People Who Lose Weight Have In Common?
Hey guys! Happy Friday!
What's the #1 thing you need to do to lose weight and eat healthier?
*Do you ever get so frustrated and stressed when you're trying to eat healthier and lose weight but every meal is a struggle?
Watch the video to get my best tip that YOU can implement right away!
To your success!
The Ultimate Guilt-Free Dessert!
Are you looking for the Ultimate Guilt-Free Dessert?
Do you want something delicious that's super-simple to make?
Today, I share with you an easy cheesecake recipe.
On the Weight Watchers program, 1/4 of this cheesecake is only 1 Smart Point!
Here's the Recipe:
Plain Original Cheesecake – Recipe:
3 Eggs
3 Cups Plain Fat Free Greek Yogurt
1 small box instant sugar free/fat free cheesecake pudding flavor
1 tbsp vanilla or almond extract
3 tbsp sugar substitute (I use stevia)
In mixing bowl add eggs, sugar substitute and vanilla or almond extract and beat well. Add yogurt and dry pudding and mix well. Pour into a lightly greased pie dish or 9 inch springform pan. Bake on 350 degrees for 30 min. Chill for at least 2 hours or overnight before eating. 1/4 of this cheesecake is 1sp, 1/8 is 0 SmartPoints.
**Comment Below YOUR FAVORITE GUILT-FREE DESSERT!**
The Ultimate Guilt-Free Dessert!!
Are you looking for the Ultiimate Guilt-Free Dessert?
Do you want something that's super-simple to make?
I bring you the easy Weight Watchers Cheesecake!
1/4 of this cheescake is only 1 smart point on the WW Program!
Here's the Recipe:
Plain Original Cheesecake – Recipe:
3 Eggs
3 Cups Plain Fat Free Greek Yogurt
1 small box instant sugar free/fat free cheesecake pudding flavor
1 tbsp vanilla or almond extract
3 tbsp sugar substitute (I use stevia)
In mixing bowl add eggs, sugar substitute and vanilla or almond extract and beat well. Add yogurt and dry pudding and mix well. Pour into a lightly greased pie dish or 9 inch springform pan. Bake on 350 degrees for 30 min. Chill for at least 2 hours or overnight before eating. 1/4 of this cheesecake is 1sp, 1/8 is 0 SmartPoints.
**Share in the Comments below your FAVORITE GUILT-FREE RECIPES!
Abby says Hello! 👋
We just went shopping in preparation for our 30 Day Healthy Eating Challenge that starts tomorrow!
More info on this coming later today! 🥗
As Promised...!
Happy Wednesday! As promised, this week's new blog post is up and loaded!
Do you want to know my favorite kitchen appliance?
Do you want to know how to make dinners so much easier and quicker?
Check out my full article here: https://sandyriggenbach.com/bring-on-the-pressure/
Why do you feel that pulsating pounding in your ears??
Do you ever have something life-changing come into your life and then over time, forget how amazing it is?