Sandy Riggenbach

11/24/2025

Quiz time! How well are you renewing? 🌱 Check all that apply: Spiritually, Mentally, Physically, Emotionally, Socially, Creatively. Which area needs the most love right now? Let’s encourage each other—comment your answer below!

11/22/2025

5 signs your body is quietly crying out for a reset this holiday season:

1. You wake up tired, even after a full night’s sleep.
2. You need sugar or caffeine just to “get going.”
3. Your digestion is off – constipation, bloating, or IBS flares.
4. Your mood feels fragile – easily overwhelmed, anxious, or teary.
5. Your time with God feels rushed or non-existent, even though you crave it.
These are not random annoyances.
They’re gentle warning lights on the dashboard of your body and soul.
In my work with women, we don’t just chase symptoms.
We look at root causes: stress, hormones, gut health, toxins, and spiritual depletion.

Which of these 5 signs feels most true for you right now?

Comment with 1–5 so I can create content that truly serves you this month.

“If you checked more than one box, you’re exactly who I’m creating my Holiday RESET for. 💛”

11/20/2025

A few years ago, I hit my own holiday wall.
On the outside, everything looked “fine.”

The house was decorated.

The gifts were wrapped.

The calendar was full.
On the inside, I was:
Exhausted
Snapping at my family
Living on sugar and caffeine
Feeling distant from the Lord
I remember standing in the kitchen one night, surrounded by dishes and wrapping paper, thinking,

“Is this really what this season is supposed to feel like?”
That moment became a turning point.

I began to ask:

What if the holidays didn’t have to cost me my health and my peace?

What if I could honor my body and my faith at the same time?
That question eventually led me to create a gentle, faith-centered Holiday RESET for women like you—women who love their families and love Jesus, but are tired of feeling worn out by December.
If any part of my story sounds like yours, you’re not alone.

Comment “RELATE” so I know this is landing with the right women.

11/19/2025

Feeling exhausted, foggy, and stretched thin heading into the holidays?

What if this year looked different—calmer, clearer, and more Christ-centered?

If you’re a Christian woman who is always taking care of everyone else and quietly running on fumes… this is for you.
The holidays don’t have to mean more burnout, more sugar crashes, and more “I’ll deal with my health in January.”
Introducing the 21-Day Holiday Reset ✨

A faith-based, functional nutrition reset to help you move from weary to a little more well—even in the busiest season of the year.

Over 21 days, you’ll learn how to:
🌲Reset stress & restore calm with simple, Christ-centered practices
🌲Support your energy & hormones (without extreme diets or hours at the gym)
🌲Nourish your body with God’s medicine—real, healing food
🌲Gently reduce toxins & love your gut, so you’re not bloated and miserable all season

🌲You’ll also get access to a private Facebook community where you’ll be encouraged, prayed for, and reminded you’re not alone.

This is for you if:
✅You’re tired of feeling tired all the time
✅Your labs keep coming back “normal,” but you know something is off
✅You want a grace-filled, Jesus-centered approach to your health
✅You’re ready for small, realistic steps—not perfection

You don’t have to white-knuckle your way through another holiday.

👉 Comment “RESET” below or click the link to join the 21-Day Holiday Reset now.

https://faithandwellness.podia.com/faith-wellness-holiday-reset
Let’s invite Jesus into your health and walk from weary toward well—one simple step at a time.

Sandy

Certified Functional Nutrition Counselor

Faith & Wellness Functional Nutrition Counseling

A 21-Day journey designed for women who long for renewed energy, balanced hormones, and a joyful spirit-rooted in Christ.

11/18/2025

Let’s talk about stress and your hormones for a moment.
When you live in constant “go-go-go” mode, your body releases stress hormones like cortisol.

In short bursts, that’s helpful.

But when it’s constant, it can:
Disrupt your sleep
Increase belly fat
Worsen PMS or perimenopause symptoms
Trigger cravings for sugar and processed foods
Leave you feeling wired and tired at the same time
And here’s the part many women miss:

Your body doesn’t know the difference between “holiday stress” and “real danger.”
The good news?

Small, consistent shifts can calm your nervous system and support your hormones:
5 minutes of deep breathing with the Lord before bed
A short walk after dinner instead of scrolling
Swapping one sugary drink for water or herbal tea
You don’t have to overhaul your life to start feeling better.

You just need a gentle, guided reset.
What’s one small stress-calming habit you could try this week?

11/17/2025

Does this sound like you?
This time of year is supposed to feel “merry and bright”…but for so many women, it feels more like:
Running on coffee and sugar
Saying yes to every event
Collapsing into bed, still feeling like you didn’t do enough
Snapping at the people you love most because you’re just so tired
Does this sound like you?
As a faith-centered functional nutrition counselor, I see this pattern over and over:

Women pouring out for everyone else while ignoring the quiet signals their body and spirit are sending.

If you’re feeling:
Exhausted
Bloated
Foggy
Spiritually dry
You’re not broken.

You’re burned out. “Comment ‘ME’ if this sounds like your December so far. I’d love to pray for you by name.”

11/15/2025

As a Christian health coach, I’ve seen countless women experience transformation when they discover that God designed their bodies to heal — and that we can partner with Him in that process.

Unlike conventional medicine, which often focuses on managing symptoms, functional medicine seeks to uncover and address the root cause of what’s going on in your body. This approach has completely changed the way I view health and wellness — and I believe it can help you, too.

Discover how faith-based functional medicine helps women uncover root causes, restore balance, and partner with God in the healing He designed.

11/15/2025

🎉 Doors open soon! The RENEW Life Collective is your invitation to a faith-filled, science-backed wellness journey. Get ready for expert guidance, scripture encouragement, and a sisterhood cheering you on. Will you be one of the founding members? Drop a 🙋‍♀️ if you want first access!

11/13/2025

☀️ Rise and Renew! The RENEW Life Collective is opening soon, and you’re invited to a community where faith, health, and hope come together. Imagine starting each day with encouragement, practical wellness steps, and support from women just like you. Who’s ready to step into a new season of energy and purpose?

11/11/2025

🌱 Something NEW is coming! The RENEW Life Collective Membership launches soon—your safe space for faith, wellness, and real transformation. Imagine a community where you’re seen, supported, and inspired to heal, body and soul. Ready to move from weary to well? Stay tuned for details!

01/14/2021

Do you suffer from any of these symptoms?:

Weight Gain
Food Allergies
Anxiety, depression or mood changes
Belly bloat, constipation, or irritable bowel syndrome
Low energy or stamina
Cravings
Sleep issues
Joint pain
Headaches
Low s*x drive......???

You may be suffering from toxicity. Watch my latest talk and see what you can do now to overcome these troubling symptoms and side effects. Go here: https://lnkd.in/eUnBURf

12/18/2020

Feeling the winter blah?

Do you want a natural way to get an instant boost to your immune system?

Do you want to take part in a natural, easy detox that will help you get your energy back and maybe lose a few pounds too?

Join me as I take you through the Ultimate Winter Wellness Detox Program!

https://sandyriggenbach.podia.com/the-ultimate-winter-detox-program

Use Early Bird Discount code: WINTER2020