Sandy Riggenbach

Sandy Riggenbach Faith-based certified health & life Coach

My little fairy Easter angel! ❤️💕
03/31/2024

My little fairy Easter angel! ❤️💕

I’m loving the cow! 🐄
08/31/2023

I’m loving the cow! 🐄

Do you suffer from any of these symptoms?:Weight GainFood AllergiesAnxiety, depression or mood changesBelly bloat, const...
01/14/2021

Do you suffer from any of these symptoms?:

Weight Gain
Food Allergies
Anxiety, depression or mood changes
Belly bloat, constipation, or irritable bowel syndrome
Low energy or stamina
Cravings
Sleep issues
Joint pain
Headaches
Low s*x drive......???

You may be suffering from toxicity. Watch my latest talk and see what you can do now to overcome these troubling symptoms and side effects. Go here: https://lnkd.in/eUnBURf

Feeling the winter blah?Do you want a natural way to get an instant boost to your immune system?Do you want to take part...
12/18/2020

Feeling the winter blah?

Do you want a natural way to get an instant boost to your immune system?

Do you want to take part in a natural, easy detox that will help you get your energy back and maybe lose a few pounds too?

Join me as I take you through the Ultimate Winter Wellness Detox Program!

https://sandyriggenbach.podia.com/the-ultimate-winter-detox-program

Use Early Bird Discount code: WINTER2020

Did you know?Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant s...
12/17/2020

Did you know?

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

So, here's my delicious Tofu Scramble this morning! Yummy and contains no oil or cholesterol. It's a great kickstart to my morning!

What deliciousness did you have for breakfast this morning? Post a pic below!

When you think about blood sugar, I’m sure one of the first things you think about is diabetes.  Am I right?  Diabetes i...
12/15/2020

When you think about blood sugar, I’m sure one of the first things you think about is diabetes.

Am I right?

Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

Diabetes can be genetic, but it is very strongly related to eating and lifestyle habits... READ MORE:
https://www.stressandguthealth.com/blog/how-to-naturally-balance-blood-sugar/

Cleansing is a method of supporting detox pathways in the body. Because we live in a world where toxic exposure is the n...
12/14/2020

Cleansing is a method of supporting detox pathways in the body. Because we live in a world where toxic exposure is the norm, cleansing lets us take some time to reduce the burden and help the body dump the junk.

For me, “why cleanse?” is not the question... “Why are we not cleansing every day?” is!

Even if you eat a super clean, organic diet, get 8 hours of sleep each night and have 3 beautiful poops each day, you don’t get a pass on toxicity.

The effects of toxins and the effects of stress are not things that we should push aside. There is real science that shows the real effects these things have on the body.

My private clients are always surprised by how many exposures and little toxic assaults they’ve accumulated.

Are you interested to find out?

What are the signs of leaky gut syndrome?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you're suffering from food sensitivities, nutrient malabso...
12/12/2020

What are the signs of leaky gut syndrome?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're suffering from food sensitivities, nutrient malabsorption, IBD, Inflammatory skin conditions, autoimmune diseases, mood issues and/or autism or thyroid problems....you may have a leaky gut? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do we tackle this? Consider doing a healthy detox! Your body will get relief from the build up of toxins and will be able to start healing itself. I'm doing my Ultimate Winter Wellness detox starting December 28th. I'd love for you to join me!

10/19/2020

Why do we need to do a sugar detox?
Join me on my 6 week series on detoxes and cleanses! Today, I'm talking about why we need to be doing a sugar detox.
Tell me.....Have you done a detox or cleanse before? How did you feel afterwards? I'd love to know!

If you answer "Yes" to any of these questions, you would greatly benefit from a cleanse!Fall Reset Cleanse Dates will be...
10/16/2020

If you answer "Yes" to any of these questions, you would greatly benefit from a cleanse!
Fall Reset Cleanse Dates will be announced very soon!!

Those holidays are fast approaching us again!! Who is ready for the dreaded holiday pictures???? 😭No....??? Well no worr...
10/15/2020

Those holidays are fast approaching us again!! Who is ready for the dreaded holiday pictures???? 😭
No....??? Well no worries.......I'VE GOT YOU COVERED!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
I'm getting the dates together and will be announcing those soon....I need your help though! Let me know if you'd enjoy either:
A.) Self-guided cleanse
B.) Self-guided cleanse with instructional videos and support
C.) Guided cleanse with instructional videos, support and one-on-one coaching sessions built in!
Share this with your friends and see what they would prefer! Let's do this together...drop a few....and get this holiday season off on the right (healthy) foot!

Ok this kinda feels like picking a favorite kid, but my FAVORITE part of my job has got to be the relationships!❤️❤️My m...
10/15/2020

Ok this kinda feels like picking a favorite kid, but my FAVORITE part of my job has got to be the relationships!❤️❤️

My mission is still the same: to see women find a version of themselves they didn’t know was possible.

It’s the BEST feeling in the WORLD! ????

What drives you? 💥

What’s your favorite part about what you do?👇

Health is a bigger topic than ever right now, and ironically enough, one of the biggest enemies to a healthy immune syst...
10/12/2020

Health is a bigger topic than ever right now, and ironically enough, one of the biggest enemies to a healthy immune system is STRESS. ????

A couple quick ways to tell your brain it’s ok:

Long, slow, deep breathing!????

Take 4 deep inhales and let them go slowly- then take inventory of how you feel! It’s bananas!!

Gratitude! ????????

For Real- it causes chemicals to change in your brain! Think of 3 things you’re thankful for right now, and really sit on them for few minutes.
Go extra crazy and say them outloud to yourself.

Did you try it?

Ok I’m GOING THERE: I looove me some sweets (ice cream is LOVE), but I’m that buzzkill here to show you the science behi...
10/10/2020

Ok I’m GOING THERE: I looove me some sweets (ice cream is LOVE), but I’m that buzzkill here to show you the science behind WHY it’s a fake happiness!! ????(Don’t hate me, just read so you can make educated choices if you’re still gonna eat the birthday cake, k?? ‘Cuz I still do!!)

????????????

The computers in our heads make two “happiness” chemicals:

????Dopamine = only touches 5 brain receptors. It’s from acts of short-term pleasure, is ADDICTIVE, and just leaves you wanting more.

????Seratonin = touches 14 brain receptors. From acts of long-term satisfaction, NOT addictive, and leaves you thankful and content with where you are and what you have.

Dang. Soooo… next time we’re feeling a little slumpy, we can remember this!!!

Was this helpful??

“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”❤️️Double tap if you’ve felt this lat...
10/09/2020

“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”

❤️️Double tap if you’ve felt this lately…❤️️

(Can I get an amen?!)

????

I know that whenever I’ve been pushed to what I thought was the end of myself, I found new depths to pull from that I would never have known I had.

💥💥ANNOUNCEMENT!!💥💥 I'M GIVING AWAY A $25 SAVVI GIFT CARD TO THE FIRST 5 PEOPLE WHO:1.) COMMENT BELOW-YOUR FAVORITE COLOR...
10/08/2020

💥💥ANNOUNCEMENT!!💥💥
I'M GIVING AWAY A $25 SAVVI GIFT CARD TO THE FIRST 5 PEOPLE WHO:
1.) COMMENT BELOW-YOUR FAVORITE COLOR
2.) DM ME "I WANT A $25 GIFT CARD!"
.......GO, GO, GO!!!..........

????????B U R N O U T… ????????I love my life and what I do, but I can get rolling too hard for too long and have to be ...
10/08/2020

????????B U R N O U T… ????????

I love my life and what I do, but I can get rolling too hard for too long and have to be careful I don’t let burnout creep up on me. (Anyone else?)

3 Go-To’s when I start feeling overwhelmed:

????Bullet journaling (have you tried it??)

????Prayer/Meditation

????A long walk (seriously! Moving our bodies is SO underrated!)

Got any go-to’s? Give me your secrets ????

Are you taking time for self care today?
10/07/2020

Are you taking time for self care today?

If only my kid self knew what would be “fun” in 30 years...
10/06/2020

If only my kid self knew what would be “fun” in 30 years...

You guys, I would be LOST without Healthy Habits and creating lists! I don’t think a single day goes by that I’m not loo...
10/05/2020

You guys, I would be LOST without Healthy Habits and creating lists!

I don’t think a single day goes by that I’m not looking around to find better ways to keeping my life on track! Anyone else breathe a little easier when they have nice clean lists and healthy habits?? ????????????

I’m totally one of those people who add something to the list that I’ve already done, so I can cross it off. ????

I've created a cool 5-Day Challenge Guide to Creating Healthy Habits. Comment below or DM me if you're ready to UPSCALE your Healthy Habits and your Life! (P.S...It's FREE!)

Got something you’ve been afraid of trying?  (been. there.)  Humor me - I want you to stop right now and write down all ...
10/03/2020

Got something you’ve been afraid of trying? (been. there.)

Humor me - I want you to stop right now and write down all of the reasons you don’t think it would work out.

Go to the very worst possible outcome in your head… then get it all out on paper!

Assess. ...Is the failure really so bad?

SO MANY TIMES in my life, I was making a bigger deal of potential failure than the actual failure would be!!

Let’s say… you’re into someone and are afraid to initiate. What’s the worst that could happen? (is rejection really that life-ending?)

Let’s say… you’re dreaming of a different job. If you took the leap and it didn’t work out, could you recover? Let’s say you hate it, or it doesn’t pan out like you thought it would. Odds are pretty dang high that you would pivot, and BE OKAY.

Let’s say… you’ve been dreaming of losing those last few pounds and getting fit.

So.. what is it? **DOUBLE TAP if you get stuck in your head with stuff like this!!**

I’ve been right there with ya! (but hey - I’m living proof that taking risks and doing hard things also pays off!)

Address

Atwater, OH

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